Name: 6 Day Inner Child Healing, Self-love, and Heart Opening Yoga Nature Retreat in Bali
Brand: Mind's Garden
Rating: 6.2 (2 reviews)

Accommodation

Check-in Time:

14:00

Check-out Time:

14:00

This accommodation features a private room with an ensuite bathroom. There are seven unique bamboo houses, inspired by various animal shapes and utilising the open space concept which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul.

Each room is fully equipped with fan, shower, desk, balcony and wardrobe. Our rooms are surrounded by stunning river view and tropical greenery that will take your breath away.

The price listed is for one person.

Program

This beautiful six-day retreat is a perfect opportunity for you to connect with yourself better by learning about how your mind works and how to make it work better for (not against) you; to meet and evolve with likeminded people from around the globe and share each other’s stories, experiences and perspectives; to deeply de-stress, detox and renew your body and soul; and to grow deeper awareness of both your inner and outer worlds.

What’s more, this retreat invites you to dive deep within to find your inner compass and learn how to use it effectively to wipe out old, negative self-beliefs and supercharge your mind toward a happier, healthier, and more abundant life. When your inner world changes, your outer world starts to mirror that new inner world, and your mind will do everything it can to help you achieve that vision.

Whether you are a complete beginner in meditation or yoga, or you have been practicing for some time, or you are an experienced meditation or yoga teacher, this program will empower you with profound knowledge, wisdom, and a fresh perspective on yourself. You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key.

All you need to do is to learn to truly let go and believe in yourself consistently during this extraordinary self-journey. In the guided meditation sessions, you’ll be given psychoanalysis and positive psychology-based guidance to help you work with your own mind and communicate with it effectively; to learn to observe your thoughts and feelings from the inside out and cultivate non-judgmental and mindful awareness of your body and mind.

Other than that, you will also learn to connect deeply with your inner voice and intuition and develop stronger mental and emotional resilience; to care for your inner child and heal unresolved trauma or pain from your past, and to learn how to truly relax and blossom into the most beautiful vision you have for yourself.

You’ll make many new discoveries about yourself and open up to new perspectives and beliefs that will transform your inner world. In the breathwork practices, you’ll be guided through different breathing techniques and learn to harness the phenomenal power of your own breath; to release physical and emotional blockages, pain, and trauma; and to feel perfectly safe and grounded in the present moment using the breath as your anchor.

Remember that you may have different experiences from others, but you are not alone in how you feel. You may not be responsible for the negative things that happened to you, but you are 100% responsible for healing and rising above them.

During this process, Mind's Garden encourages you to learn to let others in. Take one step at a time. Pace yourself. Ask for help when needed. Experienced teachers from Mind’s Garden will be right there to help you at every stage of this transformative journey you so bravely chose to take for yourself.

Retreat Itinerary

Let these beautiful six days guide you home where you accept yourself 100%, fall madly in love with who you are, and create a life that isn’t perfect but is absolutely perfect for you.

Each day we will focus on a different theme, and you can see a more detailed breakdown as follows.

Day 1: Arrive and Settle in
Day 2: Start Where You Are
Day 3: Awaken to Your Truest Self
Day 4: The Art of Letting Go
Day 5: Healthy Mind-Body Connection
*Day 6: Return to Balance of Life

You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. All you need to do is to learn to truly let go and believe in yourself consistently during this extraordinary self-journey.

Day 1: Arrival and settle in

14:00 - 18:00 Arrival and settle In
18:30 - 19:30 Welcome dinner
19:30 - 21:00 "All Meant to be” - opening circle

Day 2: Start Where You Are

Let a lifelong journey of self-love begin with radical self-acceptance. Where we are at this very moment in life is exactly where we are supposed to be. Embrace how we are, celebrate who we are and ground deeply in the present moment.

08:00 - 09:30 "The Power of Now"- a grounding yoga practice
09:30 -10:30 Breakfast
11:00 - 12:30 “Five Keys to Embody Self-love” workshop

Let yourself be guided on a journey to unconditional self-love. In this workshop, you will learn what may be holding you back from fully embodying self-love. We will do a series of practices, including lecture, journaling, meditation and experiential exercises.

13:00 - 14:00 Lunch
16:30 - 18: 00 “Ground in the Present Moment”- Restorative yoga and yoga Nidra
18:30 - 19:30 Dinner
Self-time

Day 3: Awaken to Your Truest Self

The most underrated relationship is our relationship with ourselves as it sets the tone for all the other relationships we have. Cultivating a healthy self-relationship is about falling in love with yourself and sharing that love with people who appreciate you rather than chasing after love to compensate for a self-love deficit. It’s time to connect deeply with our higher self and see the world clearly.

08:00 - 09:30 “Clear Seeing, Deep Healing" - Hatha yoga practice
09:30 -10:30 Breakfast
11:00 - 12:30 Inner Child Healing workshop with creative journaling

There is a powerful presence within every one of us, a part of your subconscious referred to as the inner child. This inner presence holds emotions, memories, and beliefs from the past, and when acknowledged and healed, is the source of joy, creativity, and unconditional love. In this workshop, you will meet your inner child and learn tools to re-parent yourself through journaling, meditation, and other experiential practices. It is a profoundly healing, transformative experience.

13:00 - 14:00 Lunch
16:30 - 18:00 Balinese Cultural Activity - traditional coconut leaf weaving
18:30 - 19:30 Dinner
20:00 - 20:45 Metta “Loving Kindness” meditation

Day 4: The Art of Letting Go

You often try to change something external when the thing that’s blocking you from your ideal state of being is internal. You need to learn to let go of all the toxic self-beliefs and emotional patterns in order to create space for positive changes to happen in your life. The art of letting go is about trusting our own journey, playing fully yet not overly attached to the outcome.

08:00 - 09:30 Morning yoga practice for letting go
09:30 -10:30 Breakfast
10:30 - 13:00 Trauma releasing and breathwork journey and ice bath

Let's hold hands through this gentle healing portal. This workshop it is designed to deeply connect with the body’s stored scores while releasing the "trauma-waste" storage in the body memory. Through gentle rocking movements and shamanic shaking, you will help the body to become open and ready for releasing. Then you will deepen the practice through a transformational breathwork journey to heal your deepest wounds. The worship is followed by an ice bath that will help to activate all of the body senses in order to reach optimal mental clarity and awareness.

13:00 - 14:00 Lunch
16:30 - 17:30 “Emotional Release & Healing” - yoga Nidra
18:30 - 19:30 Dinner
Self-time

Day 5: Healthy Mind-Body Connection

Your body has its own intelligence, it feeds on not just the food you eat, but everything you say, think, and do. The key to living a healthier life is treating your body with both kindness and discipline. Learn to set healthy boundaries, manage your stress and change your negative self-beliefs. Just treat yourselves with kindness and love and open access to inner joy and peace.

08:00 - 09:30 A heart-opening morning yoga practice
09:30 -10:30 Breakfast
11:00 - 13:00 “Rejoice in Nature! - waterfall purification
13:00 - 14:00 Lunch
16:00 -17:30 Healing power of love

Open your heart to the healing power of love and resolve lingering traumas in your consciousness. Through a deeper understanding and guided meditation, you’ll awaken to the universal love that binds you all together. This workshop will start with a talk, followed up with a guided meditation. There will be room for questions and sharing at the end.

18:30 - 19:30 Dinner
20:00 - 21:30 Sacred cacao ceremony

Manifesting from and for the earth - this sacred ritual will create beauty beyond comprehension. The sacred plant medicine of cacao has the power to transform the vibrations of your body towards their highest form. This guided ceremony is a therapeutic journey where one is enabled to touch the divine light and darkness and become oneness from within.

Day 6: Return to Balance of Life

Happiness is letting go of what you think life should be and celebrating it for everything that it is. Allow life to express itself through you, anchor yourself in the present, and move in rhythm with your true nature. When you’re in the rain, don’t forget to dance!

08:00 - 08:30 Breakfast
09:00 - 11:00 Balinese Hindu cleansing and blessing ritual by the high priest
11:00 - 13:00 To New Beginnings - closing circle
13:00 - 14:00 Lunch
14:00 - 15:00 Departure
%Note: The program schedule might be slightly different for each retreat due to religious ceremonies and teachers’ availability.

Instructors

Martyna

Martyna is an experienced hatha yoga and meditation teacher and transformative coach pursuing a master's degree in transpersonal psychology. She has been on her personal and spiritual development path for almost two decades. Martyna's mission is to help people heal emotionally and awaken their awareness and power to unlock their potential and raise the vibration of our planet. Her teachings are grounded in traditional hatha yoga, western psychology, eastern spirituality, and an embodied approach to healing and growth.

Prakhar

Prakhar is a spiritual teacher and coach who helps people realize their true nature and actualize their infinite potential. He supports people to purify their connection to Divine Source, so people can fulfill their purpose, manifest their greatest life and create heaven on Earth. He has been teaching and coaching online for several years and now hosts regular sessions and meditations in Bali.

Location

The retreat is hosted at Sun Sang Eco Retreats.

Sun Sang, the place where the sun shines brightest, represents a sustainable, green and harmonious way of life. There are seven unique bamboo houses, inspired by various animal shapes and utilising the open space concept which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul.

At Sun Sang, they are one with nature, self-supporting and a true pioneer in responsible eco tourism in Bali. Sun Sang chooses those who want to immerse themselves in the real beauty and abundance of Mother Nature, heal and grow in a profoundly energetic and spiritual haven and join the Green Bamboo Revolution that empowers local communities and promotes bamboo architecture and culture around the world.

Sun Sang Eco Retreats is first-of-its-kind eco-friendly sustainable hospitality provider utilising 100% bamboo architecture in Bali. We were founded in 2017 when the volcano eruption of Mount Agung left many locals homeless and in desperate need of jobs. Sun Sang Team hence started our education programs and trained locals with bamboo building skills. These locals have now become top leaders and specialists in Indonesia’s bamboo architecture field. Every piece of furniture in the rooms is artistically designed and hand crafted by these specialists, in accordance with a unique approach called “Biomimicry” - creating designs that are inspired, sourced and sustained by nature.

Sun Sang Team believes in the healing powers of nature and pour your heart and soul into the protection and preservation of river, jungle and greenery. They heartily invite nature lovers, adventure seekers and fans of bamboo architecture to come to the resort and stay forever! Theye don't have luxurious facilities or modern comforts such as airconditioner, but they'll host you with the authenticity, warmth, kindness and smiles!

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Features

Activities

Health Club
Hiking
Massage
Swimming
Swimming pool (outdoor)

General

Air-conditioned rooms
Dining area
Environmentally friendly
Garden
Kitchen
Lounge
Meditation garden
Multilingual staff
Picnic area

Food

To those who share this beautiful journey of life with Mind's Garden, Mind's Garden offers an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care.

Mind's Garden is passionate about nutrition, a healthy diet, and food as medicine - you need to eat healthy to be healthy. You know what your body needs, and they are here to provide the care and nourishment your body deserves.

Mind's Garden believes firmly in the healing powers of Mother Nature and is passionate about food as “medicinal nourishment” to help cleanse, detoxify, and replenish your body and mind. All of the food at this retreat is sourced locally and prepared with love and care by their lovely staff. Every day Mind's Garden provides wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce.

During your stay with them, Mind's Garden invites you to cultivate mindful awareness of your body - your body holds stories about yourself, and it will always tell the truth if you listen.

They try their best to offer you a culinary experience suited to the needs of your body. If you have any dietary requirements or allergies, please do let them know before your trip. They make it their mission to provide the best care and nourishment for you and your body.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Take private sessions with Mind's Garden

Spa treatments

There is a one-hour Balinese healing massage included in the package.

What's included

“Healing in Nature” - Local Waterfall Purification
Daily morning yoga practices
Sacred Cacao Ceremony
Workshops for Inner Child Healing & Attracting Beautiful abundance into Your Life
Balinese Hindu Cleansing & Blessing Ritual by the High Priest
5 nights eco accommodation amongst tropical nature
Daily healthy, nutritious and delicious homemade vegetarian/vegan meals
“Five Keys to Embody Self-love” Workshop
“Ground in the Present Moment”— Restorative Yoga & Yoga Nidra
Balinese Cultural Activity - Traditional Coconut Leaf Weaving
Metta “Loving Kindness” Meditation
“Healing Power of Love” Lecture & Meditation
A complimentary 1-hour pampering Balinese massage during your stay

What's not included

Airfare
Airport transfers
Insurance
Private one-on-one sessions
Personal expenses
Additional requested activities

How to get there

Recommended Airports

DPS

Ngurah Rai International Airport

25 km

Transfer not provided

Cancellation Policy

A reservation requires a deposit of 22% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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