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7 Day Organic Juice and Digital Detox, Daily Spa, Sound Healing, and Yoga Wellness Retreat in Bali
Sun Sang Eco Village, Jl. Raya Denpasar - Gilimanuk, Samsam, Kec. Kerambitan, Kabupaten Tabanan, Bali 82161, Indonesia
Soul Nourishing Detox Holiday in Indonesia
Step into a world of holistic wellness and healing with this beautiful program in the serene paradise of Bali. This retreat is thoughtfully designed to detoxify your body, calm your mind, and rejuvenate your spirit through a harmonious blend of juice fasting, sound healing, spa treatments, cultural immersion and yoga practices. The juice detox program is meticulously crafted to provide a deep cleanse and replenish your body with vital nutrients. It is designed to flush out toxins, boost your immune system, promote weight loss, and enhance overall vitality. The detox process helps to reset your digestive system, improve energy levels, and promote clearer skin. Your path to holistic wellness and inner harmony begins here!
Meet the instructors
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Highlights
- 7-day personalized juice detox / fasting program of your choice
- A therapeutic sound healing session using ancient instruments
- Ancient Balinese yoga and meditation practices every day
- Daily complimentary 1-hour pampering Balinese massage
- Daily healthy, nutritious, and delicious homemade vegetarian / vegan meals
- Authentic local cultural activities and hikes in nature
- Airport pickup from Ngurah Rai International Airport (DPS) (limited time only)
- 6 nights accommodation amongst beautiful tropical nature
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
13:00
Check-out Time:
14:00
Facilities
- Spa
- Dining area
- Environmentally friendly
- Garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Sun Sang Eco Village
The Sun Sang Team believes in the healing powers of nature and pours their hearts and souls into the protection and preservation of the river, jungle, and greenery. They heartily invite nature lovers, adventure seekers, and fans of bamboo architecture to come to their resort and stay forever! They don't have luxurious facilities, but they'll host you with their authenticity, warmth, kindness, and smiles!
This accommodation features a private room with an ensuite bathroom in a bamboo villa house with a garden view. All of their bamboo houses are inspired by various animal shapes and utilize the open space concept which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul.
Their rooms are surrounded by stunning garden views and tropical greenery that will take your breath away. Each room is fully equipped with a private bathroom, fan, shower, desk, balcony, and wardrobe.
Please kindly note that they don't have AC in their rooms, as they're very harmful to the body and hinder the body's natural detoxification process.
Program
- If you want to break away from the heavily touristy, commercialist parts of Bali;
- If you are looking for a beautiful place to truly relax, detox, and reconnect with your body and soul;
- If you long for reconnection with Mother Nature and your truest self;
Sun Sang is the place where the soul belongs.
This retreat is about you. It’s about taking time for yourself to tune in with yourself, to reconnect with your inner voice & intuition, and to learn to love yourself more kindly. No matter what you are going through in your life at this very moment, know that you are always loved, connected, and supported by the entire Universe.
During your stay with Mind's Garden, they invite you to be mindfully aware of your body -- the body holds stories about yourselves, and it will always tell the truth if you listen.
Engaging in a juice detox helps flush out toxins from your body, promoting overall health and wellness. The specially formulated juices are rich in vitamins, minerals, and antioxidants, aiding in the detoxification process and rejuvenating your system. It gives your digestive system a much-needed break, allowing it to reset and function more efficiently. This can lead to improved digestion, better nutrient absorption, and reduced bloating and discomfort, helping to jumpstart your weight loss journey by reducing calorie intake while still providing essential nutrients. Furthermore, the combination of a clean diet and physical activity from yoga can make you feel more vibrant and energized throughout the day.
Program Schedule:
This is a sample program schedule. Please note that none of the activities in the schedule is compulsory, if you feel like taking more ‘me’ time alone, feel free to do it anytime!
Day 1
- 14:00 - 18:00 Settle in, Complimentary Healing Massage and Personalize Your Detox Program
- 18:30 Welcome dinner or Dinner Detox Routine
Day 2
- 08:00 - 09:30 Morning Yoga and Meditation session
- 09:30 - 10:30 Breakfast Detox Routine
- 10:30 - 13:00 Self-time (Silent time / digital detox is highly recommended)
- 13:00 - 14:00 Lunch Detox Routine
- 15:00 - 16:00 Complimentary Healing Massage
- 16:30 -18:00 Balinese Cultural Activity/ Excursion
- 18:30 - 19:30 Dinner Detox Routine
Day 3 - 6
- 08:00 - 09:30 Morning Yoga and Meditation session
- 09:30 - 10:30 Breakfast Detox Routine
- 10:30 - 13:00 Self-time (Silent time or digital detox is highly recommended)
- 13:00 - 14:00 Lunch Detox Routine
- 15:00 - 17:00 Complimentary Healing Massage
- 16:30 -18:00 Balinese Cultural Activity / Excursion
- 18:30 - 19:30 Dinner Detox Routine
Day 7
- 08:00 - 09:30 Morning Yoga and Meditation session
- 09:30 - 10:30 Breakfast Detox Routine or Normal Breakfast
- 11:30 - 12:30 Complimentary Healing Massage
- 13:00 - 14:00 Lunch Detox Routine or Normal Lunch
- 14:00 Checkout
Included excursions
There will be authentic local cultural activities and hikes in nature.
Instructors
Krishna
Krishna is a Traditional Balinese Watukaru Yoga and meditation teacher. She's been studying and teaching Balinese Yoga, meditation, pranayama and charka opening for the past ten years. Her hands-on approach, passion for teaching and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She's the kindest, most fun, and passionate teacher and friend you'll ever meet!
Master Ky
Master Ky specializes in Balinese Watukaru yoga, Balinese traditional healing meditation, yoga therapy, chakra opening andPenck Silat Martial Arts. He is one of the disciples of the ninth generation of Perguruan Seruling Dewata in Bali, one of the oldest spiritual ashrams in the world. He's been practicing Traditional Balinese Watukar Yoga for the past 3 decades. He dedicates his life to the conservation and teaching of Balinese Watukaru Yoga and has developed his own system of yoga therapy designed especially to boost immunity and heal the physical body by energizing the kundalini energy.
Qino
Qino is the star yoga teacher, who developed a profound love for yoga and holistic healing for over a decade. He has taught for many years in different resorts both in Indonesia and abroad, gaining popularity among his many students. His yoga philosophy focuses on the unification of the mind, breath and body. His fun personality and unique teaching style will for sure steal your heart away!
Ayu Indra
Ayu is a renowned sound healing practitioner with over a decade of experience in the field of holistic wellness. She is dedicated to helping individuals achieve optimal health and harmony through the power of sound and vibrational therapy. With a deep understanding of the intricate connections between mind, body, and spirit, Ayu has transformed the lives of countless individuals through her unique approach to healing. Her approach is compassionate and intuitive, creating a safe and nurturing space for her clients to explore and heal.
Putu Ayu
Meet Putu Ayu, a beacon of peace, wisdom, and inspiration in the world of yoga. Hailing from the heart of Bali, Ayu brings a unique blend of traditional Balinese practices and modern yoga techniques to create a deeply transformative experience for her students. Her classes are a harmonious blend of movement, breathwork, and meditation, designed to guide her students toward greater self-awareness and emotional healing. With a deep-rooted connection to Bali's spiritual essence, Ayu has dedicated her life to the pursuit of inner peace, balance, and holistic well-being.
Location
Tabanan, Bali
The retreat is hosted at Sun Sang Eco Retreats.
Sun Sang, the place where the sun shines brightest, represents a sustainable, green, and harmonious way of life. There are seven unique bamboo houses, inspired by various animal shapes and utilizing the open space concept which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul.
At Sun Sang, they are one with nature, self-supporting, and a true pioneer in responsible eco-tourism in Bali. Sun Sang chooses those who want to immerse themselves in the real beauty and abundance of Mother Nature, heal and grow in a profoundly energetic and spiritual haven, and join the Green Bamboo Revolution which empowers local communities and promotes bamboo architecture and culture around the world.
Sun Sang Eco Retreats is a first-of-its-kind eco-friendly sustainable hospitality provider utilizing 100% bamboo architecture in Bali. They were founded in 2017 when the volcano eruption of Mount Agung left many locals homeless and in desperate need of jobs. Sun Sang Team hence started their education programs and trained locals with bamboo-building skills.
These locals have now become top leaders and specialists in Indonesia’s bamboo architecture field. Every piece of furniture in the rooms is artistically designed and hand crafted by these specialists, by a unique approach called “Biomimicry” — creating designs that are inspired, sourced, and sustained by nature.
Sun Sang Team believes in the healing powers of nature and pours their hearts and souls into the protection and preservation of the river, jungle, and greenery. They heartily invite nature lovers, adventure seekers, and fans of bamboo architecture to come to the resort and stay forever! They don't have luxurious facilities, but they will host you with their authenticity, warmth, kindness, and smiles! Please kindly note that they don't have AC in the rooms, as they're very harmful to the body and hinder the body's natural detoxification process.
The venue is located in Jl. Raya Denpasar - Gilimanuk, Samsam, Kec. Kerambitan, Kabupaten Tabanan, Bali.
Set next to a river and amid lush rainforest, Sun Sang is 11 kilometers from Kelecung Beach, 13 kilometers from Taman Ayun Temple, and 37 kilometers from Ngurah Rai International Airport.
Distances
- Kelecung Beach, 11 kilometers
- Taman Ayun Temple, 13 kilometers
- Ngurah Rai International Airport, 37 kilometers
Food
During your stay with Mind's Garden, they invite you to be mindfully aware of your body -- your body holds stories about yourselves, and it will always tell the truth if you listen.
The Detox programs are personalized based on your request, as your bodies are unique and there's no one-size-fits-all formula. For your reference, there are a few juice detox methods that have been especially popular among their guests:
For those who've never done a detox before, 20:4 intermittent fasting is a great routine to start with, it basically means eating during a specific 4-hour window every day, from 11:00 to 15:00, and fasting for the rest of the day.
Mind's Garden provides you with delicious vegetarian / vegan meals that are rich in antioxidants, prebiotics, and fiber, together with fresh fruits, detox juices / smoothies of your choice, and daily fresh young coconut during your eating window; and during your fasting hours, they serve detox / infused water, unsweetened herbal tea as it's super important to stay hydrated and maintain electrolyte balance while you're fasting.
Full Juice Detox / Fasting
You can either fast partially or fast for the entire 7-day program. Mind's Garden serves detox juices / smoothies 3 times of day, and detox water, coconut water, and herbal tea throughout the day. Light snacks such as nuts, fresh papaya /banana, raw veggie sticks, dates, smoothie bowl, steamed tofu, chia pudding, and oatmeal are available upon request.
Juice Detox - Water Fast - Juice Detox
This is a method that is suitable for people who have done juice detox before. You can start with juice detox for 48 or 72 hours, continue with water fasting for 24- 48 hours, then transition back to juice detox. Please note that it is essential to approach water fasting with caution, especially for individuals with pre-existing health conditions or those new to fasting.
In addition to body detox, they highly recommend you try to detox the mind by staying off social media, and the Internet or challenge yourself to a full digital detox. For those who complete a full digital detox challenge, there's a surprise gift for you!
After arriving, discuss with the team how you'd like to detox, and they try their best to make it happen in the most holistic and well-organized way!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Hallal
- Fruitarian
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
This is the list of all the authentic cultural activities / excursions offered at the retreat center. Join Mind's Garden in an authentic Balinese cultural experience!
- Balinese Language Class
- Village Trekking
- Bamboo Craft Workshop
- Coconut leaf weaving workshop (Make your own bag or basket out of coconut leaf!)
- Volunteer English Teaching (Teach the staff English)
- Authentic Balinese Cooking Class
- Rice Paddies Sightseeing and Local Waterfall Purification
- Organic Coconut Oil Making Workshop
- Canang Sari Workshop (Learn to make a Balinese Hindu offering basket)
- Balinese Painting Class
- Trash Hero Activity (Volunteer to clean the river!)
They also have bonus activities such as Tai Chi, yoga on the beach (subject to teachers' availability), and volunteering at a local orphanage.
Spa treatments
Massages
A complimentary 60-minute massage is included every single day.
What's included
- Yoga and meditation practices daily
- Authentic local cultural activities and hikes in nature
- Daily 1-hour Balinese healing massages
- Airport pickup from Ngurah Rai International Airport (DPS) (limited time only)
- Self-love, mindfulness books to read
- Being looked after by the lovely staff family
- Internet connection (though digital detox is highly recommended)
- Daily young coconut and light snacks
- Water, tea, young coconut, healthy snacks / nuts served throughout the day
- 7-day personalized juice detox / fasting program of your choice
- 6 nights eco accommodation among stunning bamboo forest
What's not included
- Flights
- Airport drop-off (for 35 USD)
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
25 km
Transfer included
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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