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Feminine Wellness Retreat Spain

Embark on a transformative journey to reconnect with your inner self and unlock your feminine power.

Meet the instructors

Maria
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Highlights

  • 6 days of activities
  • 1 or 2 yoga classes per day
  • Daily breathwork and meditation sessions
  • Qigong and private Reiki lessons
  • Cacao ceremony and full-moon women's circle
  • Workshops
  • 5 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 15 participants
Airport transfer available:
Málaga Airport (US$ 116 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Rambling casitas are offered with a rustic charm. Each casita has a kitchen and fireplace. The resort offers an adults and kids pool, spa facilities, a golf course, and a restaurant. All are surrounded by olive trees and bougainvillea with a stunning view of Lake Viñuela. The accommodations exude a delightful, rustic charm, and they seamlessly blend with the village, featuring quirky terraces that add to their appeal.

The heart of the retreat is the pool and the yoga stage overlooking the Vinuela's lake. The open-plan kitchens are thoughtfully equipped with essential cooking supplies, the bedrooms offer simplicity and comfort, and the ceilings boast exposed beams that give the spaces an airy feel. Meander through the gardens, brimming with vibrant flowers and shrubs, lounge on the spacious lawn, or take a refreshing dip in the pool.

Program

Engage in therapeutic breathwork to regulate the nervous system, overcome fear and trauma responses, and build both mental and physical resilience. Daily mindful movement through yoga practice to enhance physical, mental, and emotional health, unlocking the chakras along the way. Cultivate mindful meditation to unlock your potential and cultivate inner stillness. Balance your chakras and remove energy blocks through dedicated cleansing practices to elevate your vibration. Workshop to analyze your vibrational level and learn practices to increase your vibration.

Detoxify your mind, body, and soul with nourishing vegetarian meals. Immerse yourself in the enchanting beauty of Malaga and the south of Spain while embarking on a transformative journey of Ayurvedic mind and body detox, chakra, Reiki healing, yoga, and Qigong at this six-day full-moon inner alchemy women's retreat. Join MindBodyHolistic for a retreat that honors the divine feminine within and empowers you to embrace your true essence. Rediscover your inner radiance, restore balance to your mind and body, and embark on a journey of self-discovery and transformation.

Nestled in the picturesque countryside of Malaga, Spain, this retreat offers a serene and nurturing environment for like-minded women aged over 30 to come together and reconnect with their inner feminine essence. Surrounded by the tranquil beauty of nature, you will find the perfect space to unwind, rejuvenate, and dive deep into the magic world of Ayurvedic Mindful Living. This all-inclusive retreat experience is designed to guide you through a holistic journey of self-discovery and inner healing.

From detoxifying Ayurvedic practices to mindful movement, breathwork, meditation, and inner healing techniques, you will learn valuable tools and practices to cultivate balance, harmony, and vitality in your life. Under the nurturing guidance of experienced practitioners, you will explore the ancient wisdom of Ayurveda, harness the power of energy healing modalities like Chakra and Reiki, and cultivate a deeper connection to your body, mind, and spirit.

Through daily workshops, rituals, and ceremonies, you will tap into the transformative energy of the full moon and align with the natural rhythms of the universe. Come and join this empowering journey of self-discovery, sisterhood, and inner alchemy as you embrace the magic of the full moon and awaken the divine feminine within.

Ayurveda mind and body detox

Immerse yourself in the ancient wisdom of Ayurveda as you embark on a holistic detoxification journey tailored specifically for women. Through Ayurvedic practices, you will learn how to cleanse your body of toxins, restore balance to your doshas, and rejuvenate your overall well-being. From rejuvenating massages to purifying herbal treatments, each aspect of this detox program is designed to promote optimal health and vitality.

Sacred feminine

Delve into the depths of sacred feminine energy as you explore the divine essence within each woman. Through sacred rituals, guided meditations, and empowering workshops, you will awaken to the innate wisdom and power of your feminine essence. Discover the sacred connection between your body, mind, and spirit, and tap into the transformative potential that lies within.

Yoga, Qigong, chakra, and Reiki healing

Experience the profound healing and alignment of your chakras as you journey through energy-balancing practices. Through yoga, Qigong, meditation, and energy healing sessions, you will harmonize the flow of energy within your subtle body, promoting emotional balance, spiritual awakening, and inner peace. From root to crown, you will unlock the full potential of your energy centers, allowing for a deeper connection to yourself and the world around you. Benefit of a 60-minute one-to-one session included.

Mind-body rejuvenation

Experience holistic rejuvenation for both body and mind with a range of Ayurvedic and energy healing treatments. Indulge in an Ayurvedic massage to soothe your muscles and balance your doshas or opt for an Ayurvedic facelift massage to revitalize your skin and promote a youthful glow. Enhance your relaxation with a Reiki and craniosacral-infused full-body massage, designed to release tension and restore energetic balance. For a radiant complexion, Reiki-infused face massage. Treatments are not included and can be added on request on arrival.

Daily schedule

  • 07:30 Yoga or Qigong practice and breathwork
  • 09:00 Ayurvedic detoxing breakfast
  • 10:00 - 11:30 Relax and enjoy the pool, walk in nature, one-to-one Reiki sessions, and holistic treatments
  • 11:30 Workshop: Ayurveda diet and lifestyle reset
  • 13:00 Ayurvedic detox lunch
  • 14:00 - 18:00 Relax and enjoy the pool, walk in nature, one-to-one treatment sessions, and self-excursions
  • 18:00 Ayurvedic detox dinner
  • 20:00 Yoga Nidra, full-moon women's circle, meditation, and cacao ceremony

Instructors

Maria Nastri

Location

The retreat will take place in Periana, Andalusia, Spain. The retreat is nestled high in the mountains, about 30 kilometers from Torre del Mar and 60 kilometers from Malaga city center.

Distances

  • Torre del Mar, 30 kilometers
  • Malaga, 60 kilometers

Food

You will be served daily Ayurvedic detox meals, detox herbs, and teas included in the price. Your meals are prepared following the Ayurvedic detox principle.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Back massage
  • Excursions to visit Granada, the Alhambra, Camino del Rei, and the beach
  • Foot massage
  • Full-body massage
  • Holistic massage
  • Indian head massage

What's included

  • Daily morning yoga and breathwork
  • Daily evening yoga and meditation
  • 1 60 minute one-to-one Reiki session
  • 1 chakra balancing workshop
  • 1 enhancing vibes workshop
  • 1 cacao ceremony
  • 5 nights accommodation
  • 3 detox vegetarian and vegan meals per day
  • Daily detox herbs and teas

What's not included

  • Flights
  • Airport transfers
  • Insurance

How to get there

Recommended Airports

Arrival by bus

Book a bus to arrive at Maria Zambrano Malaga or Torre del Mar Bus Station. Group transfer pick-up can be organized on request from the Torre del Mar bus station.

Arrival by train

Book a train to arrive at Maria Zambrano Malaga Train Station. Group transfer pick-up can be organized on request from the train station.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$ 116 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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