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Meditation and Yoga Retreat in Canada

You are invited to one of the most beautiful places on Earth with the intention to achieve higher levels of consciousness. Through a detoxifying diet combined with the MindFitness sessions, you will develop a sustainable meditation practice and experience meditation in a serene retreat environment with yoga classes and personal coaching included. Your sessions will be lead by a former Monk and professional meditation teacher with 15 years of experience teaching yoga and meditation. Their curriculum incudes university certifications in mindfulness, credits in yoga, and specialized training.

Meet the instructors

Moris
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Highlights

  • Cooking classes and life coaching
  • Basics of yoga as taught by Swami Sivananda Saraswati
  • The MindFitness Meditation Course and all scheduled workshops
  • Activities - All non-scheduled activities such as hiking tours and sightseeing
  • Membership to the Facebook forum and 30 days free meditation access
  • 3 daily delicious vegetarian detox meals with unlimited herbal tea
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

7 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Volleyball court
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Picnic area
  • Terrace

The retreat's Main House is located in one of the most beautiful places on earth. It has tons of green space to enjoy relaxation and activities outdoors. The main property has access to a semi-private lake with a sandy beach. They also have a volleyball court, kayaks, and more!

They have semi-private cottages 4 minutes' driving from the main property with access to another side of the lake with a private beach. This property is for exclusive access to the participants choosing the semi-private cottage experience. The experience of these cottages is extraordinary! The owners are local people; sweet and nice.

All activities will be delivered in the Main House and there will be transportation three times a day from one property to the other.

Program

What is MindFitness?

MindFitness is an easy and effortless meditation technique developed and shared since 2005 to develop a meditation self- practice. MindFitness combines ancient knowledge from Vedic monks and modern training to strengthen the three attributes of the mind: attention, focus, and awareness. The combination of the ancient teachings of yoga and world class corporate practices gave life to MindFitness.

The experience

You will learn four meditation techniques based on positive emotion: praise, gratitude, and love. They are effortless to use, yet powerful to practice. MindFitness uses the two sides of the brain; one that works with emotions and the other that works with concepts. They also work with the natural tendency of the mind to look for happiness and the tendency of the body to constantly heal itself.

You will have everything you need for a self-sufficient practice to enhance all areas of your life. Once you have completed the training you are welcome to repeat it as often as you wish, for free. You might already have a meditation practice, or you might be looking to start from zero, or you might just be looking for more; in any case, you are in the right place!

MindFitness curriculum

The mindfulness meditation workshop will be delivered from Monday to Wednesday at 11:30 a.m. to learn this powerful but simple system of meditation.

First session

  • Introduction: Discover what MindFitness is and the possibilities
  • Similarities and differences from other meditation techniques
  • Learn the praise technique: You will be able to experience the benefits right away

This is the most fundamental and important technique. In fact it is all you would need. This technique relates to the inner experiences and subjective world. There will be a meditation training to learn MindFitness meditation delivered from Monday to Wednesday at 11:30 a.m. The following days you will be practicing to master MindFitness meditation.

Second session

  • The mechanics of the mind and gratitude technique
  • How the mind works and what creates the experiences you have

Another tool to go beyond limitation, this time related to the physical experience and objective world. States of consciousness and love higher states of consciousness are not only real, they are available to anyone. Many people find this the most beautiful, most relaxing and impactful technique as it relates to heal any sense of separation from love and the sources of it.

Third session

  • Compassion and possibilities beyond the practice of meditation.

You will leave with a complete system of self-discovery; a truly lifelong gift to yourself.

Daily schedule

  • 08:00 Yoga practice
  • 10:00 Breakfast
  • 11:30 Meditation class or practice
  • 13:00 Lunch
  • 14:00 Meditation practice, free time, or special activity
  • 18:00 Dinner
  • 20:00 Night meeting
  • 22:00 End of day or social
  • 23:00 Lights out, practice silence

Special activities

Walk to the lake, swim at the private beach, walk to the mountain or visit town. These activities are flexible and will be decided the previous day during the night meeting. The intention of those activities is to have fun and increase awareness through the practice of active mindfulness. You will be offered an option on where you want your mind to be.

Note

All activities and scheduled items are voluntary. Everyone is required to show up at the community meeting to make sure you are all integrating and okay, but you are not required to stay.

Instructors

Moris Zarco

Location

There are two properties located in the Muskoka lakes in Parry Sound, Ontario in Canada. The two properties consist of the Main House and the Cabins; a short 4-minute drive from each other or a leisurely 40-minute walk. Transport is available 3 times daily between the two. Everyone has access to the main house. The property with the cottages is exclusive for guest staying there. Both properties are located on lakes with access to a semi-private lake and a sandy beach.

The Muskoka lakes are so powerful to induce relaxation that attracts people from all over the world to have a true experience of peace in this stoning corner of the world.

Food

The package includes delicious vegetarian detox meals served 3 times per day with unlimited herbal tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Meditation workshops - The MindFitness meditation course and all scheduled workshops including nightly group meetings
  • Yoga: Basics of yoga as taught by Swami Sivananda Saraswati and other styles combined
  • Vegetarian meals - Delicious vegetarian detox meals served 3 times per day with unlimited herbal tea
  • 6 nights accommodation in lake region, Parry Sound
  • All non-scheduled activities such as hiking tours and sightseeing
  • Membership to the Facebook forum for community and ongoing support
  • 30 days free meditation access to the weekly meetings every Wednesday at 7 p.m. EST Toronto time
  • Cooking classes - Learn how to cook some of the delicious meals with the Chef
  • Life coaching - The facilitator is a professional life coach with multiple certifications and experience managing complex life events

What's not included

  • Necessary equipment - Bring your yoga mat, towels, and water bottle to refill
  • Bedding - You are required to bring your own blankets and bedsheets (unless special accommodation is requested)
  • Transportation - You will be required to plan your own trip
  • Flights
  • Travel insurance - Mandatory to get one
  • Airport transfers
  • Massage and treatments - Might be available for extra cost

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --

Availability

Arrival: Sunday June 12, 2022
Departure: Saturday June 18, 2022

Special discount

You can ask Mindfitness Meditation for discounts and special payment plans by making an inquiry.

Select your package:

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