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3 Day Yoga and Mindfulness Wellness Retreat in Aberdeen, Scotland
Toadhall Bed & Breakfast, Muchalls AB39 3RQ, United Kingdom
Wellness Retreat in Scotland
A retreat combining Hatha yoga, Yin yoga and Mindfulness to foster a deep sense of relaxation, stillness, encouraging emotional release, improving flexibility, cultivation present moment awareness, reducing stress, improving concentration, leading to a more peaceful and focused mind. Together yoga and mindfulness create a holistic retreat experience that rejuvenates the body, calms the mind, and promotes a deep sense of inner peace and balance.
Meet the instructors
Angela
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Highlights
- Daily meditation sessions
- 4 yoga sessions
- Hatha yoga, Yin yoga, and Yoga Nidra
- Mindfulness Workshops
- Transfer from Aberdeen Airport (ABZ)
- Healthy vegetarian breakfast, lunches, smoothies
- 2 breakfasts, 2 lunches. and 2-course evening meals
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
3 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Aberdeen Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
14:00
Facilities
- Fireplace
- Garden
- Free Wi-Fi
- Ironing / ironing board
- Parking lot
There is a choice of four rooms, namely:
- The Studio: which is largely open space, with a double-height ceiling in the bedroom area, this is ideal for a group of friends up to four people
- The Peacock Room: double / twin has a nice seating area and shares a large bathroom with the Partridge room
- The Pheasant Room: double / twin has an ensuite bathroom and windows looking out to the garden and the courtyard
- The Partridge Room: double / twin / single and shares the large bathroom with the Peacock room
Program
A yoga and mindfulness retreat is a reminder to slow down, breathe deeply, and find balance in your busy lives. It is ideal opportunity to simply focus on reconnecting with yourself and become more present and aware. When you're more mindful, you're more open to new ideas, increased creativity, and an enhanced sense of purpose.
This retreat will include a variety of Hatha, Yin and Yoga Nidra along with mindful meditations practices, experiential work, and group discussions. All workshops will be led by Angela Wilken.
Sample Daily Schedule:
Day 1: Friday
- 14:00 Arrive, and time to settle in and relax or go for a walk
- 17:30 Mindfulness Introduction followed by Yin yoga
- 19:30 Dinner served
- 21:00 Meditation
Day 2: Saturday
- 08:00 Breakfast
- 10:30 Meditation, breath work followed by energizing yoga
- 13:00 Lunch
- 14:30 Mindful Walk / free time
- 16:30 Mindfulness workshop followed by Yin yoga
- 19:30 Dinner Served
- 21:00 Meditation
Day 3: Sunday
- 08:00 Breakfast
- 10:00 Mindfulness followed by Yin yoga
- 12:45 Lunch
- 14:00 Check out
Instructors
Angela Wilken
Angela is an accredited MBSR teacher. After seeing the benefits that mindfulness brought - being more productive and focused improved business, and personal relationships, less stress, improved well-being, and the ability to remain calm when dealing with stressful situations, Angela decided to step back from her beauty distribution business and train as a mindfulness teacher. She has since established a bed and breakfast and retreat center, where she now runs a variety of mindfulness programs.
Location
Muchalls, Kincardineshire, Scotland
Toadhall is set in a tranquil rural setting and is a sanctuary of peace, far from the hustle of traffic, it's a haven where tranquility reigns. Yet only a 5-minute drive from Stonehaven and 10 minutes to Aberdeen.
Distances
- Stonehaven - 5-minute drive
- Aberdeen - 10 minutes
Food
This retreat includes all healthy vegetarian / vegan breakfasts, lunches, a two-course evening meal, refreshments, delicious homemade cakes, and healthy snacks.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
In your free time, you can go on lovely walks to private beaches.
What's included
- Daily meditation session
- 4 mindfulness meditation workshops
- Guidance from certified MBSR coach and yoga teacher
- MP3 meditations
- Airport transfer from Aberdeen Airport (ABZ)
- All refreshments, delicious homemade cakes, and healthy snacks
- Healthy vegetarian breakfast, lunches, and smoothies
- 2 breakfasts, 2 lunches. and 2-course evening meals
- 2 nights accommodation
What's not included
- Airfare
- Airport transfer to Aberdeen Airport (ABZ)
- Airport transfer from Edinburgh Airport (EDI) and Glasgow Airport (GLA)
How to get there
Recommended Airports
ABZ
Aberdeen Airport
21 km
Transfer included
GLA
Glasgow Airport
188 km
Transfer not provided
EDI
Edinburgh Airport
139 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Aberdeen Dyce Airport (ABZ). Mindfulness Balance can arrange a free pick up from this airport.
Alternatively, you can fly to Edinburgh Airport (EDI) and get a train to Stonehaven, and Mindfulness Balance will arrange a free pick up from Stonehaven.
You can get a bus or tram into the city center where you will be able to get a train to Stonehaven. Mindfulness Balance will arrange for you to be picked up free of charge from Stonehaven railway station. The return train fare from Edinburgh to Stonehaven will cost approximately 50 GBP.
From Glasgow Airport (GLA)
You can get a train from Glasgow Airport to Stonehaven which will cost approximately 69 - 85 GBP, this is not a direct train. Mindfulness Balance will arrange for you to be picked up from Stonehaven railway station free of charge.
Airport: Aberdeen Airport
Airport transfer included: Aberdeen Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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