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6 Day Positive Self-Transformation Mindfulness Meditation Retreat in Koh Lanta Island, Krabi
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 6 Day Positive Self-Transformation Mindfulness Meditation Retreat in Koh Lanta Island, Krabi

Lanta Wanida Resort, 392 Moo6, Koh Lantayai , klong nin beach, Krabi, Thailand

Mindfulness and Awakening Meditation Retreat Thailand

Join Mindfulness and Awakening Meditation Retreat by Naturbliss on this energizing mindfulness retreat in Koh Lanta Island, Thailand. You will enjoy a wide variety of mindfulness practices and techniques suitable for all beginner​ levels. This relaxing mindfulness retreat is to relax and reconnect with nature, rejuvenate your body and mind, and leave you feeling inspired, refreshed, centered, peaceful, contemplation, rest, and relaxation. At​ Naturbliss​ Retreat​ Course​ are also​ offer​ beginner, intermediate​ and advance​ course.

Meet the instructors

Chayanuch
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Highlights

  • 5 days of practice
  • 6 mindfulness meditation sessions per day
  • 2 hours aromatherapy Thai massage or Thai massage per course
  • 30 minutes traditional​ herbal steam​ sauna per course (complimentary)​
  • Vegan breakfast, lunch, and dinner or homemade Thai cuisine or European cuisine
  • 1 fresh juice or 1 coconut per day or homemade Thai herbal drink
  • Daily breakfast, lunch, and dinner (light​ dinner)​
  • 5 nights accommodation
  • Peaceful surroundings

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Lanta Wanida Resort have two types of accommodation and suites to satisfy your needs. There are Thai Oriental House and Villa Style. The Thai Oriental House are separated into two Room. All of the feature are modern amenities, natural woods, serenity and privacy you’ve come to expect from Lanta Wanida Resort. Some guests feel calmed by experience of staying in one of our Thai Oriental House surrounded by tranquil gardens. Take a refreshing swim in your choice of the outdoor pools nearby, The villa is right next to the exotic forest view, the entire resort is devoted to rejuvenating and restoring the human body and mind to the absolute peak of health and wellness.

Program

The program is designed to help you to observe your thoughts, emotions, and feelings from moment to moment, non-judgementally to discover for yourself and to change your old negative thinking habits, thus empowering yourself to respond more effectively to the challenges and apply mindfulness technique on your everyday life. Alongside the daily classes, Meditation Retreate by Naturbliss offers occasional harmonizing workshops. This retreat program will emphasize on the tranquility or quietness of the environment as a way to facilitate meditation activities.

Sample daily schedule

Day 1 - Arriving

  • 14:00 - 15:00 Check-in time
  • 15:00 - 15:15 Course registration
  • 15:15 - 16:30 Mindfulness course introduction
  • 17:00 - 18:00 Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
  • 18:00 - 20:00 Mindfulness practice in own room

Day 2

  • Vegan breakfast or homemade Thai cuisine or European cuisine
  • Mindfulness class
  • Fruit juice or homemade Thai herbal drink
  • Vegan lunch; homemade Thai cuisine or European cuisine
  • Swimming
  • Mindfulness class and VDO
  • Homemade Thai herbal drink
  • Mindfulness walking/sitting meditation along the beach
  • Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
  • Fruit juice, coconut juice or homemade Thai herbal drink
  • Mindfulness practice in own room
  • 21:00 Enjoy your own evening activity with mindfulness

Day 3

  • Vegan breakfast or homemade Thai cuisine or European cuisine
  • Mindfulness class
  • Fruit juice or homemade Thai herbal drink
  • Vegan lunch; homemade Thai cuisine or European cuisine
  • Swimming
  • Mindfulness class
  • Homemade Thai herbal drink
  • Interview with the instructor
  • Mindfulness walking/sitting meditation along the beach
  • Thai Aromatherapy massage
  • Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
  • Fruit juice, coconut juice or homemade Thai herbal drink
  • Mindfulness practice in own room
  • 21:00 Enjoy your own evening activity with mindfulness

Day 4

  • Vegan breakfast or homemade Thai cuisine or European cuisine
  • Mindfulness class
  • Fruit juice or homemade Thai herbal drink
  • Vegan lunch; homemade Thai cuisine or European cuisine
  • Swimming
  • Mindfulness class and VDO
  • Homemade Thai herbal drink
  • Mindfulness walking/sitting meditation along the beach
  • Homemade Thai traditional herbal steam sauna (30 minutes) with complimentary
  • Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
  • Fruit juice, coconut juice or homemade Thai herbal drink
  • Mindfulness practice in own room
  • 21:00 Enjoy your own evening activity with mindfulness

Day 5

  • Vegan breakfast or homemade Thai cuisine or European cuisine
  • Mindfulness class
  • Fruit juice or homemade Thai herbal drink
  • Vegan lunch; homemade Thai cuisine or European cuisine
  • Swimming
  • Mindfulness class
  • Homemade Thai herbal drink
  • Interview with the instructor
  • Mindfulness walking/sitting meditation along the beach
  • Aromatherapy massage
  • Vegan dinner; homemade Thai Cuisine or European cuisine (light dinner)
  • Fruit juice, coconut juice or homemade Thai herbal drink
  • Mindfulness practice in own room
  • 21:00 Enjoy your own evening activity with mindfulness

Day 6

  • Vegan breakfast or homemade Thai cuisine or European cuisine
  • Mindfulness class practice in own room
  • Departure / transfer

Instructors

Chayanuch Kuarchart

Location

Mindfulness Meditation Retreats By Naturbliss offer the retreat program at

Lanta Wanida Resort, Koh Lanta, Krabi, Thailand. It teaches you that there are many paths to health and wellness, depending on where you are in life. Offering the retreat based on your needs for self-improvement.

Attraction Nearby

  • Klong Nin Beach
  • Lanta National Park
  • Old Town Lanta
  • Lanta Museum
  • Fisherman Village

Activities ( exclude in retreate course, available after retreat course )

  • 4 islands visit
  • Waterfall, elephant trekking
  • Kayaking
  • Thai Cooking Class

Food

It is not possible to satisfy the special food preferences and requirements of all the mindfulness meditators. Mindfulness Meditator is therefore kindly requested to make do with the simple vegetarian meals provided. The course management endeavors to prepare a balanced, wholesome menu suitable for mindfulness meditation. If any mindfulness meditators have been prescribed a special diet because of ill-health, they should inform the management at the time of application. Fasting is not permitted.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 mindfulness sessions per day
  • 1 fresh juice or one coconut per day or homemade Thai herbal drink
  • 2 hours aromatherapy Thai massage or Thai massage per course
  • 30 minutes traditional herbal steam sauna (with complimentary)
  • Vegan breakfast, lunch, and dinner or homemade Thai cuisine or European cuisine
  • Breakfasts, lunches, and dinners
  • 5 nights accommodation

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Krabi Airport (KBV). Once you arrive​ at Krabi Airport. There​ are two types of transportation :

1. the private car services ​transfer, cost ​about 2,500 THB / trip.

2. Public​ van share cost about 400 THB / trip.

For both​ transportation services please inform the driver to drop you off at Lanta​ Wanida​ Resort.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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