“Cleanse and renew your body, mind, and soul”
6 Day Positive Self-Transformation Mindfulness Meditation Retreat
391/18 Moo 10, Tapphaya Road Pattaya, 20150 Pattaya, Thailand
Mindfulness and Awakening Meditation Retreat Thailand
Join Mindfulness and Awakening Meditation Retreat by Naturbliss on this energizing mindfulness retreat in Thailand. You will enjoy a wide variety of mindfulness practices and techniques suitable for all beginner levels.
This relaxing mindfulness retreat is to relax and reconnect with nature, rejuvenate your body and mind and leave you feeling inspired, refreshed, centered, peaceful, contemplation, rest, and relaxed. At Naturbliss Retreat Course are also offer beginner, intermediate , and advanced courses.
Remarks: Place to retreat will be informed after the booking has been made.
Meet the instructors
Chayanuch
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Highlights
- 5 days of practice
- 6 mindfulness meditation sessions per day
- 2 hours of aromatherapy Thai massage or Thai massage per course
- 30 minutes of traditional herbal steam sauna per course (complimentary)
- Vegan breakfast, lunch, and dinner or homemade Thai cuisine or European cuisine
- 1 fresh juice or 1 coconut per day or homemade Thai herbal drink
- Daily breakfast, lunch, and dinner (light dinner)
- 5 nights accommodation
- Peaceful surroundings
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction
Group size: 1-10 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
The resort has two types of accommodation and suites to satisfy your needs. There are Thai Oriental House and Villa Style. The Thai Oriental House is separated into two rooms. All of the features are modern amenities, natural woods, serenity, and privacy you’ve come to expect from Lanta Wanida Resort. Some guests feel calmed by the experience of staying in one of the Thai Oriental houses surrounded by tranquil gardens.
Take a refreshing swim in your choice of the outdoor pools nearby, The villa is right next to the exotic forest view, the entire resort is devoted to rejuvenating and restoring the human body and mind to the absolute peak of health and wellness.
Remark: The accommodation can be changed, Mindfulness Meditation Retreats by Naturbliss will give you prior notice before arriving date.
Program
The program is designed to help you to observe your thoughts, emotions, and feelings from moment to moment, non-judgementally to discover for yourself and to change your old negative thinking habits, thus empowering yourself to respond more effectively to the challenges and apply mindfulness technique on your everyday life. Alongside the daily classes, Meditation Retreate by Naturbliss offers occasional harmonizing workshops. This retreat program will emphasize on the tranquility or quietness of the environment as a way to facilitate meditation activities.
Sample daily schedule
Day 1 - Arriving
- 14:00 - 15:00 Check-in time
- 15:00 - 15:15 Course registration
- 15:15 - 16:30 Mindfulness course introduction
- 17:00 - 18:00 Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
- 18:00 - 20:00 Mindfulness practice in own room
Day 2
- Vegan breakfast or homemade Thai cuisine or European cuisine
- Mindfulness class
- Fruit juice or homemade Thai herbal drink
- Vegan lunch; homemade Thai cuisine or European cuisine
- Swimming
- Mindfulness class and VDO
- Homemade Thai herbal drink
- Mindfulness walking/sitting meditation along the beach
- Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
- Fruit juice, coconut juice or homemade Thai herbal drink
- Mindfulness practice in own room
- 21:00 Enjoy your own evening activity with mindfulness
Day 3
- Vegan breakfast or homemade Thai cuisine or European cuisine
- Mindfulness class
- Fruit juice or homemade Thai herbal drink
- Vegan lunch; homemade Thai cuisine or European cuisine
- Swimming
- Mindfulness class
- Homemade Thai herbal drink
- Interview with the instructor
- Mindfulness walking/sitting meditation along the beach
- Thai Aromatherapy massage
- Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
- Fruit juice, coconut juice or homemade Thai herbal drink
- Mindfulness practice in own room
- 21:00 Enjoy your own evening activity with mindfulness
Day 4
- Vegan breakfast or homemade Thai cuisine or European cuisine
- Mindfulness class
- Fruit juice or homemade Thai herbal drink
- Vegan lunch; homemade Thai cuisine or European cuisine
- Swimming
- Mindfulness class and VDO
- Homemade Thai herbal drink
- Mindfulness walking/sitting meditation along the beach
- Homemade Thai traditional herbal steam sauna (30 minutes) with complimentary
- Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
- Fruit juice, coconut juice or homemade Thai herbal drink
- Mindfulness practice in own room
- 21:00 Enjoy your own evening activity with mindfulness
Day 5
- Vegan breakfast or homemade Thai cuisine or European cuisine
- Mindfulness class
- Fruit juice or homemade Thai herbal drink
- Vegan lunch; homemade Thai cuisine or European cuisine
- Swimming
- Mindfulness class
- Homemade Thai herbal drink
- Interview with the instructor
- Mindfulness walking/sitting meditation along the beach
- Aromatherapy massage
- Vegan dinner; homemade Thai Cuisine or European cuisine (light dinner)
- Fruit juice, coconut juice or homemade Thai herbal drink
- Mindfulness practice in own room
- 21:00 Enjoy your own evening activity with mindfulness
Day 6
- Vegan breakfast or homemade Thai cuisine or European cuisine
- Mindfulness class practice in own room
- Departure / transfer
Instructors
Chayanuch Kuarchart
1 Certificate
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Chayanuch is a founder at Naturbliss, she has been a mindfulness practitioner since 1996. Her mindfulness practice styles include long silent retreats, moving, awareness, MBSR, Metta, Vipassana, walking, and dynamic meditation under the guidance of Asian masters and several mindfulness retreat associations. She has been leading mindfulness retreats with local communities under Thainox Stainless Plc's project for 5 years as a public relations executive. She also learned Thai Cuisine with her mother since 1982 and learned classical Thai dance meditation since the age of 10.
Location
Mindfulness Meditation Retreats By Naturbliss offer the retreat program at Resort in Pattaya, Thailand. It teaches you that there are many paths to health and wellness, depending on where you are in life. Offering the retreat based on your needs for self-improvement.
Food
It is not possible to satisfy the special food preferences and requirements of all the mindfulness meditators. Mindfulness Meditator is therefore kindly requested to make do with the simple vegetarian meals provided. The course management endeavors to prepare a balanced, wholesome menu suitable for mindfulness meditation. If any mindfulness meditators have been prescribed a special diet because of ill-health, they should inform the management at the time of application. Fasting is not permitted.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 6 mindfulness sessions per day
- 1 fresh juice or one coconut per day or homemade Thai herbal drink
- 2 hours aromatherapy Thai massage or Thai massage per course
- 30 minutes traditional herbal steam sauna (with complimentary)
- Vegan breakfast, lunch, and dinner or homemade Thai cuisine or European cuisine
- Breakfasts, lunches, and dinners
- 5 nights accommodation
What's not included
- Flights
- Transport from and to the airport
How to get there
Recommended Airports
BKK
Suvarnabhumi Airport
88 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
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