6 Day Positive Self-Transformation Mindfulness Meditation Retreat in Koh Lanta Island, Krabi

Accommodation

Check-in Time:

15:00

Check-out Time:

12:00

Lanta Wanida Resort have two types of accommodation and suites to satisfy your needs. There are Thai Oriental House and Villa Style. The Thai Oriental House are separated into two Room. All of the feature are modern amenities, natural woods, serenity and privacy you’ve come to expect from Lanta Wanida Resort. Some guests feel calmed by experience of staying in one of our Thai Oriental House surrounded by tranquil gardens. Take a refreshing swim in your choice of the outdoor pools nearby, The villa is right next to the exotic forest view, the entire resort is devoted to rejuvenating and restoring the human body and mind to the absolute peak of health and wellness.

Program

The program is designed to help you to observe your thoughts, emotions, and feelings from moment to moment, non-judgementally to discover for yourself and to change your old negative thinking habits, thus empowering yourself to respond more effectively to the challenges and apply mindfulness technique on your everyday life. Alongside the daily classes, Meditation Retreate by Naturbliss offers occasional harmonizing workshops. This retreat program will emphasize on the tranquility or quietness of the environment as a way to facilitate meditation activities.

Sample daily schedule

Day 1 - Arriving

14:00 - 15:00 Check-in time
15:00 - 15:15 Course registration
15:15 - 16:30 Mindfulness course introduction
17:00 - 18:00 Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
18:00 - 20:00 Mindfulness practice in own room

Day 2

Vegan breakfast or homemade Thai cuisine or European cuisine
Mindfulness class
Fruit juice or homemade Thai herbal drink
Vegan lunch; homemade Thai cuisine or European cuisine
Swimming
Mindfulness class and VDO
Homemade Thai herbal drink
Mindfulness walking/sitting meditation along the beach
Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
Fruit juice, coconut juice or homemade Thai herbal drink
Mindfulness practice in own room
21:00 Enjoy your own evening activity with mindfulness

Day 3

Vegan breakfast or homemade Thai cuisine or European cuisine
Mindfulness class
Fruit juice or homemade Thai herbal drink
Vegan lunch; homemade Thai cuisine or European cuisine
Swimming
Mindfulness class
Homemade Thai herbal drink
Interview with the instructor
Mindfulness walking/sitting meditation along the beach
Thai Aromatherapy massage
Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
Fruit juice, coconut juice or homemade Thai herbal drink
Mindfulness practice in own room
21:00 Enjoy your own evening activity with mindfulness

Day 4

Vegan breakfast or homemade Thai cuisine or European cuisine
Mindfulness class
Fruit juice or homemade Thai herbal drink
Vegan lunch; homemade Thai cuisine or European cuisine
Swimming
Mindfulness class and VDO
Homemade Thai herbal drink
Mindfulness walking/sitting meditation along the beach
Homemade Thai traditional herbal steam sauna (30 minutes) with complimentary
Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
Fruit juice, coconut juice or homemade Thai herbal drink
Mindfulness practice in own room
21:00 Enjoy your own evening activity with mindfulness

Day 5

Vegan breakfast or homemade Thai cuisine or European cuisine
Mindfulness class
Fruit juice or homemade Thai herbal drink
Vegan lunch; homemade Thai cuisine or European cuisine
Swimming
Mindfulness class
Homemade Thai herbal drink
Interview with the instructor
Mindfulness walking/sitting meditation along the beach
Aromatherapy massage
Vegan dinner; homemade Thai Cuisine or European cuisine (light dinner)
Fruit juice, coconut juice or homemade Thai herbal drink
Mindfulness practice in own room
21:00 Enjoy your own evening activity with mindfulness

Day 6

Vegan breakfast or homemade Thai cuisine or European cuisine
Mindfulness class practice in own room
Departure / transfer

Instructors

Chayanuch Kuarchart

Chayanuch is a co-founder at Naturbliss, she has been a mindfulness practitioner since 1996. Her mindfulness practice styles include long silent retreats, moving, awareness, MBSR, Metta, Vipassana, walking, and dynamic meditation under the guidance of Asian masters and several mindfulness retreat associations. She has been leading mindfulness retreats with local communities under Thainox Stainless Plc's project for 5 years as a public relations executive. She also learned Thai Cuisine with her mother since 1982 and learned classical Thai dance meditation since the age of 10.

Location

Mindfulness Meditation Retreats By Naturbliss offer the retreat program at

Lanta Wanida Resort, Koh Lanta, Krabi, Thailand. It teaches you that there are many paths to health and wellness, depending on where you are in life. Offering the retreat based on your needs for self-improvement.

Attraction Nearby

Klong Nin Beach
Lanta National Park
Old Town Lanta
Lanta Museum
Fisherman Village

Activities ( exclude in retreate course, available after retreat course )

4 islands visit
Waterfall, elephant trekking
Kayaking
Thai Cooking Class

Food

It is not possible to satisfy the special food preferences and requirements of all the mindfulness meditators. Mindfulness Meditator is therefore kindly requested to make do with the simple vegetarian meals provided. The course management endeavors to prepare a balanced, wholesome menu suitable for mindfulness meditation. If any mindfulness meditators have been prescribed a special diet because of ill-health, they should inform the management at the time of application. Fasting is not permitted.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea
Soda

The following dietary requirement(s) are served and/or catered for:

Vegan
Regular (typically includes meat and fish)

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

6 mindfulness sessions per day
1 fresh juice or one coconut per day or homemade Thai herbal drink
2 hours aromatherapy Thai massage or Thai massage per course
30 minutes traditional herbal steam sauna (with complimentary)
Vegan breakfast, lunch, and dinner or homemade Thai cuisine or European cuisine
Breakfasts, lunches, and dinners
5 nights accommodation

What's not included

Flights
Transport from and to the airport

How to get there

Recommended Airports

KBV

Krabi Airport

62 km

Transfer not provided

Arrival by airplane

Please book your flight to arrive at Krabi Airport (KBV). Once you arrive at Krabi Airport. There are two types of transportation :

1. the private car services transfer, cost about 2,500 THB / trip.

2. Public van share cost about 400 THB / trip.

For both transportation services please inform the driver to drop you off at Lanta Wanida Resort.

Cancellation Policy

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Menu