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Online Mindfulness Course

Welcome to Naturbliss' tea or coffee mindfulness meditation, which will show you how to be more balanced, calm, and happy. This mindfulness course will guide you to rediscover your inner strength and balance using elements from nature. Your cup of tea or coffee will help you again reconnect your body and mind and create an even stronger bond than they had before.

Meet the instructors

Chayanuch
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Highlights

  • 8 sessions 36 minutes course
  • The full training and VDO introduction will be sent step by step programs will be sent via Email or Zoom recording
  • Naturbliss is based in Koh Lanta Yai, Thailand (GMT+7) but you can do the course at any time zone
  • Help you rediscover your inner strength and balance using elements from nature
  • Help you again reconnect your body and mind and create an even stronger bond than they had before
  • Help you calm your mind, and learn to let go while enjoying your cup of tea
  • Transform your cup of tea or coffee into your favorite mindful moment of the day
  • Learn more about tea or coffee with mindfulness and how to find peace and de-stress with a simple tea or coffee with mindfulness

1 day with instruction
Group size: Maximum of 100 participants
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Accommodation

Program

How the course works

The full training and VDO introduction will be sent step by step programs will be sent via Email or Zoom recording. The course is separated into each VDO. After receiving the email, you are encouraged to practice on your own, you will receive full each VDO tutorial with the instructor's guidance and support.

This is one day, 8 part video course, with 1 session practice on your own. The sessions are sent via email or Zoom recording so that you can watch and practice our guidance at any time and any time zone. This course takes place online so you can study from the comfort of your home.

Timing of sessions / daily schedule (GMT+7)

You will learn 8 sessions 36 minutes spread over 1 day

  • Mindfulness​ VDO​ presentation​ and​ The​ Benefit of​ Mindfulness​ (3 minutes)
  • The​ Four​ Foundation​ of​ Mindfulness (1.46 minutes)
  • The​ Sixsense​ Awareness​ (1.46 minutes)
  • How​ to​ Find​ Peace​ And​ De-Stress​ with ​a​ Simple​ Tea​ or​ Coffee​ with​ Mindfulness (5.42 minutes)
  • A​ Moment​ of​ Calm​ in​ the​ Tea​ or​ Coffee​ Cup​ (4.25 minutes)
  • What​ is​ Non​-Judgement? (2.52 minutes)
  • ​Benefit​ of​ Non-judgement (2.45 minutes)
  • Invitation​ to practice​ tea/coffee​ mindfulness​ with​ wave​ at​ the​ beach​ (15.44 minutes) and prepare​ your​ tea​ or​ coffee​ before entering the lesson
  • Free audio​ tea/coffee​ mindfulness​ with​ a sound​ wave​ at​ the beach

Course information

How to accept yourself?

How do you feel now?

What tea will you choose to enjoy today?

Tea or coffee meditation: let go and free your mind which will declutter your thoughts, help you calm your mind, and learn to let go while enjoying your cup of tea. Transform your cup of tea or coffee into your favorite mindful moment of the day. You will learn more about tea or coffee with mindfulness and How to find peace and de-stress with a simple tea or coffee with mindfulness.

This session spread over 1 day will give you a full VDO tutorial

  • 8 sessions 36 minutes spread over 1 day
  • Each session will be sent via email
  • The online sessions will be conducted with VDO full tutorial
  • Learn the skill of drinking tea or coffee with Mindfulness in your daily life
  • Learn how to enhance concentration and focus
  • Learn the art of taking joy in simple pleasures
  • Learn how to find peace and de-stress with a simple tea or coffee with mindfulness

Instructors

Chayanuch Kuarchart

Location

This Mindfulness course is held online. Naturbliss is based in Ko Lanta Yai, Thailand (GMT+7) and all the classes are sent through email or VDO recording via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 8 sessions 36 minutes spread over 1 day online sessions video training and you are encouraged to practice on your own for the remaining 1 session
  • Free sound​ audio​ and VDO beach wave sound and birds singing for six senses awareness practice

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
Rated: 5/10 1 review

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Availability

Booking is closed 7 days before the​ online​ course​ start.

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