“You will feel as new and floating.”
4 Day "Oh My Gut!" Private Bespoke 1:1 Yoga and Nutrition Wellness Holiday in Ibiza, Spain
Hotel Lux Isla, C. de Josep Pla, 1, 07800 Cap Martinet, Illes Balears, Spain
Customized Wellness Retreat in Spain
Get the best out of four days (extendable to more days) in Ibiza with the perfect nutrition for your gut. Improve your microbiome, immune system, and vitality while you practice yoga and Pilates in tailor-made sessions according to your level and bodily condition, and discover the magic island with a local professional guide. Recover and maintain your health with correct nutrition and daily practice.
Meet the instructors
Daniela
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Highlights
- Personalized sessions with Kundalini, Hatha-Vinyasa, hormonal, and Tantric yoga
- Time to reconnect with yourself
- Rejuvenate with one complimentary massage session
- Experience one Reiki healing session
- Afternoon excursions
- Personal attention for 1-to-1 or small group retreats
- 3 nights accommodation
- Enjoy tasty organic locally grown produce
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in English
The organizer also speaks: German, Italian, Spanish
Airport transfer available:
Ibiza Airport (US$ 31 per person)
Ibiza Airport (US$ 31 per person)
Accommodation
Check-in Time:
10:00
Check-out Time:
18:00
Facilities
- Gym
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Café
- Concierge desk
- Dining area
- Multilingual staff
- Restaurant
- Smoke-free property
- Yoga deck
- Convenience / grocery store
- Free parking
- Tour assistance
- Wireless internet
You will stay at Hotel Lux Isla, a modern cozy and comfy cool hotel with good service, in a quiet area, just a few steps from an idyllic beach on a big bay with long walking and open-air gym facilities, offering plenty of space for outdoor exercises and yoga practice, Moreover, it is very close to the Ibiza city center.
Also feel free to upgrade your accommodation to luxury, choosing a four- or five-star hotel with additional cost.
Program
Enjoy a customized program with the best companion for exploring the magic island: a local official tour guide apart from a holistic health coach, experienced yoga and Pilates instructor, massage therapist, and Reiki master, offering you complete attention on a personalized program for your wellness improvement and maximum enjoyment!
Your retreat host Daniela has selected a beautiful accommodation close to the beach, with the option of doing your practice outdoors, close to the sea. You will be able to experience Kundalini, Hatha, Vinyasa-flow, Yin, hormonal, and Tantric yoga as well as calming meditations of different kinds, and / or Osho's active cathartic meditations.
Nice nature walks and cultural visits will enrich the program. She can also take you to other healing events or therapists of your choice, or even authentic parties! Just let her know what you need the most right now and she'll be pleased to make you happy.
Daniela promises you a reset, recharge, and renewal, a retreat to help you to improve your nutrition for optimal health, a clearer mind, reconnect to your higher self and intuition, and get into the flow of life in a fun way, with time for yourself and a lot of adventures and explorations. This Oh My Gut! retreat will make a difference.
Program
There will be a daily meeting at your hotel to deliver your morning smoothie and breakfast to enjoy after the yoga and meditation session on a platform in front of the sea. This will be followed by a nice walk along the beach to have a coffee or tea at a local beach bar with amazing views, and / or free time for breakfast and rest.
Next, enjoy an afternoon excursion to discover Ibiza's beauties in nature or a cultural / historical tour by car / foot / bicycle, and / or a sunset trip or special event.
One session of massage and one session of Reiki are also included in the package. The exact timings will be upon agreement with the client. The program is customizable, so this is a possible example.
The package is customizable (dates / longer days / different hotel or villa / type of excursions-activities) and is available for more than one person. Small groups are welcome.
Included excursions
Included in the price are at least two excursions with an official local experienced tour guide to discover Ibiza's beauties in nature or cultural / historical tours by car / foot / bicycle, sunset trip, or special event. Contact with nature to restore and relax is important, so Moksha WELLNESS Daniela will try to incorporate that as much as possible.
Instructors
Daniela Gatita Inderjeet
Daniela is a certified Reiki master, massage therapist, Pilates, and Kundalini yoga / Hatha-Vinyasa instructor with long experience as a body therapist and adventurous explorer of consciousness. She lived in India for one and a half years, where she learned a lot about meditation and healing in Osho Ashram, Pune. She participated in various international healing groups in Osho's Multiversity and meditations in Buddha Hall. She is also experienced in theta healing, Jin Shin Jyutsu, Ayurveda, body detox procedures (liver and colon cleanse), and diet. She designs holistic healing retreats.
Location
The retreat will take place very close to an idyllic beach with a facility for long walks in the sun and outdoor space to practice sports and fitness. There's a beach famous among locals as well as their favorite restaurants and cafes, with stunning views of an amazing bay with golden sand nearby. The place is only half an hour's walk to Ibiza's city center.
Food
The retreat's nutritional program is focused on holistic health and well-being, mainly on the gut microbiome, therefore it is organic, alkalizing, anti-inflammatory, non-acidic, and possibly locally grown (km. 0), including fresh sprouts, fermented food, and drinks like kombucha, kefir, kimchi, sauerkraut, vegan yoghurts, sugarless, gluten-free, green veggies, etc.
Daniela suggests trying this kind of food to improve digestion, maximum absorption of nutrients, and having more gut-friendly bacteria to eliminate bloating and heaviness, promoting gut healing, detoxing, plus revitalizing. Still, she's open to satisfying your needs and desires.
Daniela will be working with a private chef who would cater for hygienic food preparation and delivery to your hotel. Please let her know if you have any allergies / intolerances or special needs for your diet, and she will lovingly take this into consideration for your safety and maximum well-being, since she offers quality holidays to improve your health and mood, with top healthy food.
That's why they´re called "Oh My Gut Retreats," an exclusive and unique immune boosting and detoxification program to improve physical, mental, and spiritual wellbeing.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Regular (typically includes meat and fish)
- Naturopathic
- Lactose Free
- Whole food
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Therapist consultations
- Spa day
- Extra massage or Reiki
- Extra events or parties
- Shopping
- Extra restaurant meals, etc.
- Reiki attunement initiation levels 1, 2, 3 (mastery) by certified Reiki Usui Master
- Option of basic massage course (Ayurvedic based, decontracting, sportif, relaxing, and Tantric)
- Online retreat
Spa treatments
Wonderful luxury hotel spas are available with sauna, steam bath, showers, and pool, hydromassage, etc., for an extra cost. Also, extra massages and Reiki treatments are available upon request, according to quantity and duration (packages available).
What's included
- Daily yoga and meditation session
- 1 hour of healthy holistic nutrition coaching
- 2 excursions to discover Ibiza's beauties in nature or cultural / historical tour by car / foot / bicycle, and / or sunset trip or special event
- 1 massage and one Reiki session
- 3 nights in a modern and comfortable hotel, with good services, and a gym
- Morning detox tea or juice, healthy lunch / brunch, and dinner
- Complementary one-liter bottle of locally-produced non-pasteurized Kombucha
What's not included
- Flight tickets
- Airport transfer
- Shopping
- Souvenirs
- Extra food expenses in restaurants and bars
- You can get your Reiki certifications and attunement initiations to levels 1, 2, 3 (mastery) by a certified Reiki Usui Master and learn how to heal yourself and others with this ancient energy healing technique
- Option of basic massage course (Ayurvedic based, decontracting, sportif, relaxing, and Tantric)
- Other therapies or coaches on request
How to get there
Recommended Airports
IBZ
Ibiza Airport
8 km
Transfer available for additional US$ 31 per person
Arrival by airplane
Please book your flight to arrive at Ibiza Airport (IBZ). Airport transfer is not included in the price. If you prefer to go on your own, a taxi will cost you about 30 EUR.
Taking a bus will be complicated because from the airport, you need to go to Ibiza city center, then you will have to take another one but the coincidences are not too good and it takes a very long time.
Airport: Ibiza Airport
Airport transfer available:
Ibiza Airport (US$ 31 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 2 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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