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Pilates, Yoga and Wellness Retreat in Spain

Join Moksha Wellness and "Oh My Gut! Retreats" by Daniela, to clean your subconscious with Kundalini yoga and active tantric meditations specifically designed to reprogram your mind to attract success and abundance. Shape your body with fitness yoga / yogilates working mainly on the core and strengthening your back, for spinal health. Enjoy medicinal therapeutic food for detox to improve your gut health and regenerate your immune system, with specially designed anti-inflammatory, non-acidic nutrition like juices, superfoods, sprouts, fermented food, kombucha, obviously all fresh, organic, and possibly locally produced; following a highly hygienic standards. During your free time, get your vitamin D with amazing beaches for swimming and suntanning.

Meet the instructors

Daniela
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Highlights

  • Kundalini, Vinyasa, therapeutic yoga plus Pilates
  • Calming meditation sessions including Tantric cathartic meditations
  • Free your mind, unburden the subconscious, and release emotions stuck in the body
  • Excursions to magical spots and beautiful natural places
  • All tours are with an official local tour guide
  • Dancing and laughing yoga practices
  • Amazing organic food to heal your guts, improve immunity and vitality
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction in English
The organizer also speaks: German, Italian, Spanish
Group size: 6-11 participants
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Accommodation

Check-in Time:
10:00
Check-out Time:
18:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Kitchen
  • Smoke-free property

You will stay in very comfortable rooms, shared between 2 or maximum 3 women, or in private single occupancy at en extra price. You could also share the room with a friend or your partner in a private occupancy if you book together. The house is modern and very well equipped.

Program

Daniela Gatita Inderjeet shares her knowledge of yoga Kundalini, Hatha, Vinyasa, Pilates and tantric meditations, as a holistic health and nutrition coach, bodyworker and tour guide on these Oh My Gut! Retreats, a path of self-love, to educate yourself to better healthy habits, body/mind wellness, to see you shining your light.

This retreat offers quality holidays to improve your health and mood, with top healthy food.

  • Designed to make your body stronger, healthier, fitter
  • Clean your mind and reprogramme it for abundance and success
  • Awaken your intuition - connect to your guts again
  • Having fun enjoying nature at the beach, discovering new places, dancing, singing,
  • Excursions and nature walks
  • Specially designed amazingly delicious food for detox, anti ox, recharge your batteries and enhance your health

Daily Schedule

  • 08:30 - 09:00 Organic tea and/or chia and fruit smoothie as light breakfast
  • 09:00 - 10:00 Yoga Kundalini, Hatha, Vinyasa / Yogilates every day + meditation. Or dynamic/cathartic meditations
  • 10:30 Breakfast
  • Walks to and on beaches for swimming, suntanning, and grounding. Walking on the beach barefoot is highly recommended as anti ox, anti-inflammatory, and recharging your energy with electrons.
  • 13:30 Lunch
  • 17:00 - 19:00 Softer yoga session/ stretching and meditation or activities like excursions, nature walks, energetic spots
  • 19:30 Dinner

This program includes

  • Yoga and pilates work mainly on the core and strengthen your back, for spinal health, elongation, abdominals, and lumbar area
  • Cleaning the subconscious mind, clearing karma, and welcoming prosperity with Kundalini yoga meditations and mantras
  • On alternate days, there are different activities such as shaking and cathartic tantric meditations and ecstatic dancing, or gibberish (to empty the mind) and/or
  • Excursions to villages and nature walks

Please don't hesitate to send an inquiry if you still have some questions. Moksha WELLNESS Daniela really looks forward to having you with them and sharing this high-standard self-love experience in every sense. Sat Nam wahe guru!

Included excursions

There will be walks to and on the beach or natural parks. There's also an excursion to Talayotic archeological site. The tour leader will escort you to closeby villages (excluding transport costs and any other cost or entry fees) like Mahon, Menorca, a beautiful main city with a natural port.

Instructors

Daniela Gatita Inderjeet

Location

This holiday takes place in Menorca island, Spain. Your villa is very nice, with a pool, garden, sea view, total privacy and close to the beach. Close by you will find shops, restaurants, cafes, and more!

Food

Moksha Wellness Daniela organizes Oh my Gut! Retreats with top healthy medicinal alcalizing organic food with maximum hygiene standards for extreme safety, focused on gut microbiome for maximum health, immunity and vitality, detox and easy to digest, so you can really invest in health during your retreat. That's why it's called Oh My Gut! Retreat.

Please let Daniela know if you have any allergies/intolerances or special needs for your diet, she will lovingly take this into consideration for your safety and maximum well-being, since she offers quality holidays to improve your health and mood, with top healthy food.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can book one-to-one private holistic health / nutrition coaching sessions or customized therapeutic yoga, pilates + massage and reiki sessions. Other therapies or coaches on request.

Option of Reiki certification with initiations/attunements to all levels up to mastery, by certified Reiki Usui master. Option of basic massage course (ayurvedic based, decontracting, sportif, relaxing and tantric). There are also a variety of nautic activities, museums, etc.

Spa treatments

Massages or Reiki therapy are available on request as well as other spa treatments like aesthetics, whirlpool, covered swimming pool. Please note that these are at an extra cost.

What's included

  • Daily yoga and Pilates sessions
  • Daily calming meditation sessions
  • Singing mantras and shaking medicine - cathartic meditations
  • Dancing evenings
  • Excursions to magical energetic spots and beautiful natural places like beaches, lakes, or archaeological sites with an official registered local guide
  • Relaxing nature and beach walks
  • 6 nights accommodation in private villa
  • Full board amazing gut-friendly organic top healthy food

What's not included

  • Flight ticket
  • Any transportation costs

How to get there

Recommended Airports

Arrival by airplane

You have the option to rent a car from Mahon to get to the villa; the organizer will send you the location address to add to the GPS. For more information please contact Moksha Therapies Daniela.

Arrival by bus

You can take a bus from Mahon and the organizer will indicate the closest station to the villa and for a small extra price, they can send someone to pick you up from the station.

Arrival by taxi

There is also the option to book a taxi, as the villa is not very far from the airport.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
7 days / 6 nights
from --
Retreat information

An online version of this retreat is available. Please send an inquiry for further information. 

Minimum group size

This trip requires a minimum of 6 participants

Select your package:

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