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Portugal Wellness Retreat

Are you ready to do the right things, while having an adventure of a lifetime? Welcome to the priceless peace retreat: the only way out is in!

Meet the instructors

Isabel
Read more

Highlights

  • 2 yoga classes per day
  • Daily meditation and breathwork sessions
  • Somatic energy lessons
  • Personal development workshops
  • 4 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Lounge
  • Yoga studio

Imagine waking up to breathtaking views of Portugal’s lush landscapes, surrounded by comfort and tranquility. Villa Epicurea is your home away from home, offering eco-friendly luxury and a serene ambiance that invites relaxation and reflection. Each room is a sanctuary of peace, perfect for unwinding and soaking in the beauty of nature.

Whether you are meditating in the gardens or enjoying the sunset, every moment at Villa Epicurea is a celebration of life. You can choose between a single room (including a sea-view terrace and your own bathroom), a shared double room (for two friends, a couple, or if booked individually with two separate beds), and a bed in the four-bed-room with a shared bathroom.

Program

Nestled in the picturesque beauty of Villa Epicurea, the retreat is a playful and profound journey into personal growth, energy healing, and reconnecting with your inner child. Inspired by yoga psychology teachings, traditional Tibetan Buddhism, and embodiment practices, also known as "The Body Keeps the Score," this retreat provides a nurturing environment where you can uncover and overcome your limiting beliefs and tap into your fullest potential.

It offers an opportunity to step into a world of fun, freedom, and inner peace. After just five days, you are going to feel vibrant, magnetic, nourished, and relaxed - able to manifest anything you want in your life. This is Monkeymindretreats' signature retreat, combining elements of their 12-week mentorship program with their most popular retreat practices.

You do not need any experience with yoga or any other practices for this retreat in Portugal, but it would be beneficial if you have worked with Isabel before. It is not required though. The retreat is open to students of all levels. All classes are tailored to students’ abilities. Beginners will get an introduction to the basics, while more experienced students will be challenged.

Benefits

  • Join activities and workshops that deepen self-awareness, leading to lasting personal change and a renewed sense of purpose
  • Engage in playful exercises to rediscover joy and spontaneity, bringing happiness and wonder back into your life
  • Heal emotional wounds in a compassionate community with the guidance of an experienced facilitator, fostering safety and growth
  • Identify and challenge limiting beliefs and self-sabotaging patterns, empowering yourself to achieve your full potential
  • Learn mindfulness techniques and self-care rituals to maintain balance and serenity, even in challenging times

The body holds the key, bathe in your aliveness

During five days, you will be invited to carefully selected practices, to feel fresh, vibrant, and awake in your body, soul, and mind. Through yoga, you will connect with your body and mind. They will guide you through poses and breathing techniques to increase your flexibility and strength, both physically and mentally. Feel the vibrant energy within you through dynamic somatic practices. From invigorating movement sessions to calming breathwork, they offer a variety of activities that help you reconnect with your body and harness your inner vitality.

These practices are designed to release tension, enhance well-being, and bring a smile to your face (at least at some point). Reconnecting with your inner child has never been so easy! The sessions are designed to help you uncover and heal past traumas, fostering self-love and acceptance. Through creative and playful activities, you will rediscover the joy, creativity, and love within you.

Embrace the whimsy and wonder of your inner child as you learn to live more freely and joyfully in the present. It is all about feeling alive and enjoying the journey. There will be time to wander around, enjoy dips in the water, eat delicious local foods, get a massage, journal, or melt into the joys of doing the grand nothing.

Daily schedule

  • 07:30 Morning practice
  • 09:00 Breakfast
  • 10:30 Inner child workshop
  • 13:00 Lunch
  • 16:00 Somatic energy practice
  • 17:30 Free time to explore
  • 19:30 Dinner
  • 20:30 Night session

Instructors

Isabel Maria Jeworski

Location

The retreat will take place in Fetais, Lisboa, Portugal.

Food

You will be served daily vegetarian meals, snacks, and non-alcoholic drinks included in the price. As for nourishment, Monkeymindretreats does not follow a particular diet and embraces the full spectrum of food pleasure. However, the key idea behind the offered menu is to accommodate the Atlantic climate and the practices - so that you feel light, nourished, and energetic.

Your incredible chef will be preparing light and earthy meals every day. You will enjoy fresh, delicious buffet-style meals with local ingredients in the morning, for lunch, and in the evening. All meals will be cooked and served by amazing local Chef Teresa.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga classes (Vinyasa flow and Yin)
  • Somatic energy practices
  • 3 unique personal development workshops
  • Daily guided meditations and breathwork sessions
  • 4 nights accommodation
  • Healthy local and seasonal vegetarian meals, snacks, and non-alcoholic drinks

What's not included

  • Flights
  • Airport transfers
  • Specific food or drinks
  • Travel insurance

How to get there

Recommended Airports

Arrival by bus

Take a local bus from Lisbon to Sesimbra and then Uber, Bolt, or taxi to Villa Epicurea at an additional cost of 10 EUR.

Arrival by taxi

Take an Uber or Bolt from Lisbon Portela Airport (LIS) for more or less than 30 EUR. You can share it with more participants.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
5 days / 4 nights
from --

Availability

Arrival: Wednesday March 26, 2025
Departure: Sunday March 30, 2025

Select your package:

For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.

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