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7 Day Nature Sports and Yoga Retreat in Vallcebre, Barcelona

Cal Victoria, Vallcebre, 08699, Barcelona, Spain

Wellness Yoga Retreat Spain

Spend a week closely to Barcelona right in nature. Disconnect from the routine and start your day with yoga, followed by a daily sports activity, finishing by some nice stretching. You will learn about anatomy, cooking (one cooking workshop), massage and personal development. You will get stronger with daily Pilates and fitness training. You will enjoy a beautiful landscape chilling out in the villa during the resting hours. Come alone or with a friend, you will be surrounded by good energy only.

Meet the instructors

Florent & Ewelina
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Highlights

  • 4 guided hikes
  • 5 yoga classes
  • 1 yoga workshop
  • 2 body fit sessions
  • 3 Pilates and stretching class
  • A small group of 8 persons per week
  • Fresh daily healthy meals
  • 6 nights lodging

Skill level

  • Beginner
  • Intermediate

7 days with instruction in English
The organizer also speaks: French, Italian, Polish, Russian, Spanish
Group size: Maximum of 9 participants
Airport transfer available:
Barcelona–El Prat Airport (US$113 per person)
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Accommodation

Check-out Time:
10:00

Facilities

  • Bar
  • Barbeque facilities
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga deck
  • ATM / banking
  • Conference room
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet

As a solo traveler, you will be entitled a room for yourself.. During this retreat, you will be staying at Cal Victoria. The accommodation has one single room and four large twin rooms. The early birds will secure their spot in the single room and the following ones will take the twin rooms. If the house is not full, the early birds will stay alone in the rooms, while the lates ones will share.

You will find three large bathrooms to satisfy the comfort of everyone.

Program

Saturday

  • 16:00 Barcelona-El Prat Airport (BCN) pick up
  • 17:30 Berga Bus Station pick up
  • 18:30 Arrival at Cal Victoria - check-in
  • 19:30 Dinner
  • 21:00 Yoga class

Sunday

  • 07:30 Breakfast
  • 09:00 Hike
  • 12:30 Picnic
  • 14:30 End of hike
  • 16:00 Cooking workshop
  • 18:00 Stretching class
  • 19:00 Dinner

Monday

  • 07:30 Breakfast
  • 08:30 Hike
  • 12:00 Lunch
  • 15:30 Massage workshop
  • 16:30 Body Fit
  • 18:00 Dinner
  • 20:00 Yoga

Tuesday

  • 07:30 Breakfast
  • 10:00 Yoga workshop
  • 12:30 Lunch
  • 16:30 Personal development talk
  • 18:00 Yoga Class
  • 19:30 Dinner

Wednesday

  • 07:30 Breakfast
  • 09:00 Hike
  • 12:30 Picnic
  • 16:30 Art Creation workshop
  • 19:00 Dinner
  • 21:00 Guided meditation

Thursday

  • 07:30 Pilates
  • 08:30 Breakfast
  • 10:00 Yoga Workshop
  • 12:30 Lunch
  • 16:30 Nutrition presentation
  • 18:00 Dinner
  • 20:00 Yoga class

Friday

  • 07:30 Pilates
  • 08:30 Breakfast
  • 10:00 Hugs and bye byes
  • 11.00 Berga bus station drops-off
  • 13:00 Barcelona-El Prat Airport (BCN) drop-off

Instructors

Florent Lapeyre

Ewelina Niska

Location

An absolute paradise in this small town of Vallcebre. You will meet locals twice during 2 yoga classes. The place is magic. Trees and animals are surrounding the very large property, guaranteeing peace and silence. Smell plants, listen to birds and feel the sun filling up your batteries. The town is 1200m high which provide nice warm days and cooler nights for a nice deep sleep.

Food

At Monkeys Bootcamp you will eat most of the time at the villa Cal Victoria. You will enjoy some homemade freshly cooked meals and most of the meals will come from our partner "Restaurant La Rectoria". Their amazing chef will cater our meals and bring them home. These restaurants are run by locals and use local products.

It is so important for us to have an impact on the local economy and make sure that our money ends up in local farmer's pockets and not large distribution groups.

Monkeys Bootcamp welcomes meat and fish eaters, as well as vegetarian and vegans (so we are). They will propose a series of supplement snacks, vegan proteins, noni and pomegranate juice (system booster), aloe vera (excellent for cleansing) that will all be vegans and be taken at any time of the day.

The breakfast is a buffet with fresh fruits, cereals, fresh bread, eggs, and cheese.

Once you have booked you will let us know what kind of diet you enjoy and we will adapt our breakfast regarding it.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Lactose Free
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • 3 meals a day
  • 5 yoga classes
  • 2 cross training sessions
  • 2 Pilates class
  • 2 stretching class
  • 4 guided hikes
  • 1 cooking workshop
  • 1 yoga workshop
  • 1 guided meditation session
  • 1 nutrition presentation
  • 1 massage workshop
  • 1 life coaching presentation
  • 1 art creation workshop

What's not included

  • Vitamins supplements to boost your system
  • Vegan snack bars to fuel up in between meals
  • Shots of Aloe Vera to rehydrate
  • Personalised training program to take home
  • Personalised Ayurvedic consultation

How to get there

Recommended Airports

Arrival by airplane (get picked up right at the airport terminal)

Please book your flight to arrive at Barcelona-El Prat Airport (BCN). Monkeys Bootcamp will organize pick up at Barcelona Airport on every single Saturday at 16.00 and there will be a drop off on every Friday at 13.00.

If you are planning to stay in Barcelona, it is very convenient to use a fast bus joining Barcelona city center and the airport (Aerobus).

Arrival by airplane (joining us by coach)

If you are on a budget with free time in your hands you may catch the "Aerobus" for 5,90€, then reach the bus stop called "Universitat". Once you are there you will jump into the bus going to "Berga" for 20€ and you will get picked up in Berga. The pick up from Berga will be on Saturday 17.30 and drop off on the following Friday at 11.00.

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$113 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Friday July 31, 2020
(7 days / 6 nights)

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