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USA Wellness Retreat

Join Monumental Meditation for a mindful adventure into the magical heart and soul of America’s Grand Southwest! Weekend adventure wellness retreat focuses on mitigating the negative effects of living through a pandemic - finding balance and connection, self-love, and healing in the natural world.

Meet the instructors

Debra & Jennie
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Highlights

  • 4 days of practice
  • Daily meditation sessions
  • Restorative and gentle yoga classes
  • Mindful walk, Slot Canyon hike, and Lake Powell kayak
  • Cooking and wellness workshops
  • 3 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate

4 days with instruction in English
The organizer also speaks: German
Group size: 2-8 participants
Airport transfer included: Page Municipal Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:30

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • ATM / banking
  • Free Wi-Fi

Each Lake Powell Resort room will have two double beds with a lake view. All rooms are private and people traveling together can share the room. This is an eco-friendly hotel. King bedrooms are also available and can be adjusted before arrival. There is no added cost.

Program

Now more than ever as you journey through these turbulent times you need to fill your soul with love and light, and there is no place better than in your scared earthscape. Connecting back to the quiet spaces of mother earth and disconnecting from the chaos that surrounds your urban centers, allows you to draw from the strength and beauty of the natural world. Based in beautiful Page, Arizona, on the shores of Lake Powell, this Monumental Meditation program includes exploration of mystical slot canyons, majestic viewpoints, and lush water oasis.

They are excited to offer this weekend retreat that focuses on health, well-being, and mindfulness. They will celebrate the beauty and power to heal within. Awe-inspiring nature awaits! Activities and classes are tailored for each group based on intention and experience. Includes private workshop instructors for all classes and adventure tours with area partners and indicated meals. This weekend retreat begins from Friday evening through Monday morning. They have partnered with Lake Powell Resort near Page to provide rooms and meeting space for your gatherings.

Healing in nature

Through the isolation of the past two years, more studies have shown the healing effects of just being in nature. You need time to reconnect to wide-open spaces. Northern Arizona and Southern Utah abound in places of solitude. You will quietly and mindfully explore the areas' famous slot canyons, Horseshoe Bend, and navigate the waters of the Colorado River. Mother Earth will provide the backdrop for relaxing breath and meditation, gentle mindful hikes, and quiet exploration. A reawakening of the mind-body connection.

Breath and the mind-body connection

Breath, it sounds so simple, you all do it without giving it a thought, but there are many ways to breathe. From Dr. Andrew Weil and John Cabot-Zinn to Buddha, along with other teachers, have shared their sacred understanding of the importance of breath in your health. Your journey will offer reminders and techniques to breathe, enhancing the body-mind connection.

Relaxation and meditation practices

You begin with sunrise gratitude ceremonies each morning and sunset meditation, reminding you to celebrate each and every day. Your easy-to-moderate hikes focus on mindfulness as you gently explore the elements of your surroundings. In the stillness, listening to the wind as it sweeps through the canyons, hearing birds adrift on the thermals, insects singing, falling pebbles, your breath. You bring flutes and drums as part of your sound healing program to enhance the mind-body connection.

Sound healing

You are honored to have Bernadette as part of your journey. As an occupational therapist for over 30 years, she has used music to enhance communication. This ancient art of sound healing is supported by scientific research. The tone and vibration of instruments can stimulate various parts of the brain. The mind-body connection through sound healing is an integral part of your journey.

Gentle stretch and Restorative yoga

You have found that yoga can sometimes be a scary word for new students. However, you know stretch and restorative practices help the mind-body connection. Your yoga practices celebrate a gentle morning stretch and after your adventures, a gentle restorative relaxation. For those more advanced students, opportunities are available for more traditional yoga practices.

Evening astronomy

Join them for a journey through their unique dark sky heavens at night. Check out the moon and planets, explore the constellations, and experience the awe of a new moon Milky Way. Truly otherworldly.

Insightful classes

  • On being here now
  • Breath easy
  • Heartbeat heartsong
  • Nature connection
  • Mindful earth walking
  • Night sky journey
  • The importance of ceremony

Daily schedule

Friday

  • 15:00 - 17:00 Check-in Lake Powell Resort
  • 17:00 - 20:00 Welcome circle
  • Life-breath workshop and meditation
  • Vegetarian dinner
  • Mindful digestive walk

Saturday

  • 07:00 Optional morning sun salutation and meditation
  • 08:00 - 09:00 Breakfast at the resort
  • 09:00 - 12:00 Slot Canyon mindful walk and Hogan meditation
  • 12:30 - 13:30 Vegetarian lunch
  • 13:30 - 15:30 Free time
  • Optional local spa therapy
  • 15:30 Depart for Grand Circle Ranch
  • 16:00 Gentle yoga
  • 17:00 Cooking class, journaling, and mindful walk
  • 18:00 Vegetarian dinner
  • 19:00 Smores and stars or meditation and relaxation
  • 21:00 Return to the resort

Sunday

  • 07:00 Optional morning sun salutation and meditation
  • 08:00 - 09:00 Breakfast at the resort
  • 09:00 - 12:00 Lake Powell kayak workshop with Wild Canyon Discovery
  • 12:30 - 13:30 Vegetarian lunch
  • 13:30 - 15:30 Free time
  • 15:30 Depart for Horseshoe Bend
  • 16:00 Gentle yoga and meditation
  • 17:30 Depart for resort
  • 18:00 Vegetarian beach picnic
  • 19:00 Fire circle meditation and relaxation
  • 20:30 Return to room

Monday

  • 07:00 Optional morning sun salutation and meditation
  • 08:00 - 09:00 Breakfast and closing circle
  • 09:30 Goodbye

Please note that the itinerary is subject to change based on weather, health, and or safety considerations.

Included excursions

  • Slot Canyon hike
  • Lake Powell kayaking
  • Horseshoe Bend meditation
  • Stargazing in Dark Sky Country

Instructors

Debra Mocker

Jennie Lassen

Location

With Covid in mind, this retreat will be held at the Lake Powell Resort, the only hotel on the shores of Lake Powell with miles of beautiful walking trails and several beaches. Class activities will be held on a beautiful private ranch and organic farm near the hotel.

Features

Activities

  • Cooking classes
  • Hiking
  • Kayaking
  • Massage
  • Reiki
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly

Services

  • ATM / banking
  • Free Wi-Fi

Food

All meals are included in the price. Monumental Meditation is hoping you enjoy as many meals as possible in the great outdoors. A picnic on the beach with a campfire, breakfast overlooking the lake, dinner at the ranch, and they do offer a cooking class as well. They are happy to accommodate any special dietary needs you may have.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Message
  • Myofascial release
  • Reiki

What's included

  • Restorative and gentle yoga classes
  • Horseshoe Bend meditation sessions
  • Slot Canyon hike
  • Lake Powell kayak
  • Wellness workshops
  • Healthy cooking class
  • 3 nights accommodation
  • All breakfasts, lunches, and dinners
  • Airport transfers
  • Stargazing dark skies
  • Entrance fees and transportation for all activities in Page, Arizona

What's not included

  • Transportation to and from Page, Arizona
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Page Municipal Airport (PGA). Daily flights to Page from Phoenix are available through Contour Airlines. Located in the heart of Arizona canyon country, renting a car and exploring other national parks in the area is also an option. Flying into Phoenix, the drive to Page is about four and a half hours and the Grand Canyon South Rim is not far off the path. Flying into Las Vegas the drive to Page is about four and a half hours and Grand Canyon North Rim or Zion is not far off the path.

Airport: Page Municipal Airport Airport transfer included: Page Municipal Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
4 days / 3 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • April
  • November

 

High season

 

  • May - October

 

Minimum group size

This trip requires a minimum of 2 participants

Select your package:

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