“A luxury trek designed for busy mindful people”
9 Day Mt. Everest Wellness Trek and Meditation Retreat in Nepal
Hotel Mulberry, Jyatha Galli, Kathmandu 44600, Nepal
Nepal Trek and Meditation Retreat
NEW for 2022 we have partnered with Himalaya On Foot to offer a luxury wellness retreat up to Mount Everest, Kalapathar Overlook. Designed for busy people who have always wanted to see Mount Everest, our retreat includes trekking, visits to monasteries, practice yoga & meditation with plenty of amazing helicopter transportation. This mindful adventure into one of the earth's sacred places offers opportunities to help you rediscover your inner beauty and the power of healing within each of us.
Welcome & Namaste.
Looking to get away from the everyday hustle and into a free flow experience between mind, body, and soul?
Travel to the top of the world in the incomparable Himalayas amidst the raw beauty of the sacred landscapes. Accompanied by Sherpas who embody the gentle, kind, and always smiling nature of the Nepalese, we will trek to Mount Everest, Kalapathar Overlook. The premier travel experience includes cultural immersion, as we follow in the steps of spiritual Buddhist devotees, walking to select monasteries. Opportunities to refresh in natural surroundings with yoga and meditation practices. Delight your senses with spectacular viewing via helicopter through the unique geography. Indulge in Bazaar shopping and vegetarian meals prepared and designed for our group.
Enjoy a luxuriously small group Mt. Everest wellness trek! The retreat Includes private workshop instructors for all classes, adventure tours with licensed permitted area partners, and all indicated meals. Join Monumental Meditation for this magical experience! Activities and classes are tailored for each group based on intention and experience.
Meet the instructors
Debra & Mark
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Highlights
- Various insightful classes
- Yoga, meditation, and sound healing
- Sightseeing in Kathmandu with a guide-driver
- An experienced English-speaking trek leader with yoga knowledge
- Roundtrip airport and trek transfers and chopper rides
- 3 meals during treks will be provided
- 8 nights accommodation
8 days with instruction in English
The organizer also speaks: German, Nepali
Group size: 2-6 participants
Airport transfer included:
Tribhuvan International Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
During this tour, you will be staying in various accommodations. All rooms are private with two beds. If one group is traveling together, there will be 2 guests per room. You will be staying at the following venues:
- Nights 1, 2, 7, and 8: Hotel Mulberry
- Nights 3, 4, and 5: Yeti Mountain Home
- Night 6: Hotel Rivendel
Program
Insightful classes
- On being here now
- Breath easy
- Heartbeat heart song
- Nature connection
- Mindful earth walking
- Night sky journey
- The importance of ceremony
Sample daily schedule
Day 1
- Kathmandu airport pick-up to Hotel Mulberry
Day 2
- Shopping for gear with the guide and fun shopping
- Hotel Mulberry
Day 3
- Kathmandu to Lukla by chopper
- Trek to Phakding (2 to 3 hours of hiking)
- Yeti Mountain Home
Day 4
- Phakding to Namche (5 to 6 hours of hiking)
- Yeti Mountain Home
Day 5
- Explore Namche
- Focus on yoga and meditation with local practitioners
- Yeti Mountain Home
Day 6
- Visit Tengboche Monastery
- Sound healing when the monks are singing
- Trek to Tengboche (4 to 5 hours of hiking)
- Hotel Rivendel
Day 7
- Tengboche to Kalapathar to Kathmandu by chopper
- Hotel Mulberry
Day 8
- Kathmandu day tour: Temple Stupa/Durbar Square
- Hotel Mulberry
Day 9
- Kathmandu airport transfer from Hotel Mulberry
Included excursions
Mindful adventure explorations
- Lukla
- Phakding
- Namche Bazaar
- Tengboche
- Kalapather
- Kathmandu
Instructors
Debra Mocker
4 Certificates
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Having spent her early years on the family farm, Debra has been savoring the outdoor world all her life. After arriving in Arizona in 1982, her exploration began in earnest, hiking, rock climbing, canyoneering and caving. Monumental Meditation is a passion project Debra visualized many years ago and now the time has come for this dream to be realized. With the help of an amazing team of sacred souls, they are happy to introduce their mindful retreats to connect or reconnect to practices that promote healthfulness, healing, and wellbeing.
Mark Gutteridge
1 Certificate
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Mark, born and raised in Southern England has from a young age had a deep connection to the natural world that surrounded him. The sacred Neolithic landscape of his native county of Wiltshire inspired him to begin a spiritual journey of self-discovery which continues through his mediation and mindfulness practices along with regularly attending retreats and workshops. His journey also led him to the healing art of Reiki, and after many years of study in the United Kingdom he attained the level of Master/Teacher. Regular Reiki along with his meditation practice has increased his connection an
Location
During this tour, you will have mindful adventure explorations in Lukla, Phakding, Namche Bazaar, Tengboche, Kalapather, and Kathmandu.
Food
Three meals during the treks are included (breakfast, lunch, and dinner). Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary) are not included.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- All insightful classes and mindful adventure explorations
- Sightseeing in Kathmandu with a guide-driver and sightseeing entry fees
- An experienced English-speaking trek leader (yoga knowledge guide)
- Daily meditations with a focus on nature connection
- 8 nights accommodation
- 3 meals during the treks (breakfast, lunch, and dinner)
- Chopper from Tengboche to Kalapather to Lukla to Kathmandu
- Chopper to Lukla and back (you are allowed to carry a maximum of 15 kilograms of luggage altogether, including both a backpack and a day bag)
- All airport and hotel transfers
- A porter to carry your bags (25 kilograms for 2 pax)
- All necessary paper works such as the national park permit, TIMS, etc.
- All government and local taxes
- Exclusive medical kit
What's not included
- International airfare to and from Kathmandu, Nepal
- Additional accommodation in Kathmandu (Can be arranged at your request)
- Excess baggage charges (if you carry more than 15 kilograms of luggage, you will have to pay an extra amount of 1 to 1.5 USD per extra kilogram)
- Lunch and evening meals in Kathmandu and in the case of early return from the mountain than the scheduled itinerary
- Travel and rescue insurance (recommend: united health care travel insurance for US citizens)
- Personal expenses (phone calls, laundry, bar bills, tea/coffee, battery recharge, extra porters, bottle or boiled water, shower, etc)
- Tips for the guide and porter (Monumental Meditation will be paying them as well to assure they get enough)
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
4 km
Transfer included
Airport: Tribhuvan International Airport
Airport transfer included: Tribhuvan International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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