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Nepal Trek and Meditation Retreat

NEW for 2022 we have partnered with Himalaya On Foot to offer a luxury wellness retreat up to Mount Everest, Kalapathar Overlook. Designed for busy people who have always wanted to see Mount Everest, our retreat includes trekking, visits to monasteries, practice yoga & meditation with plenty of amazing helicopter transportation. This mindful adventure into one of the earth's sacred places offers opportunities to help you rediscover your inner beauty and the power of healing within each of us.

Welcome & Namaste.

Looking to get away from the everyday hustle and into a free flow experience between mind, body, and soul?

Travel to the top of the world in the incomparable Himalayas amidst the raw beauty of the sacred landscapes. Accompanied by Sherpas who embody the gentle, kind, and always smiling nature of the Nepalese, we will trek to Mount Everest, Kalapathar Overlook. The premier travel experience includes cultural immersion, as we follow in the steps of spiritual Buddhist devotees, walking to select monasteries. Opportunities to refresh in natural surroundings with yoga and meditation practices. Delight your senses with spectacular viewing via helicopter through the unique geography. Indulge in Bazaar shopping and vegetarian meals prepared and designed for our group.

Enjoy a luxuriously small group Mt. Everest wellness trek! The retreat Includes private workshop instructors for all classes, adventure tours with licensed permitted area partners, and all indicated meals. Join Monumental Meditation for this magical experience! Activities and classes are tailored for each group based on intention and experience.

Meet the instructors

Debra & Mark
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  • Various insightful classes
  • Yoga, meditation, and sound healing
  • Sightseeing in Kathmandu with a guide-driver
  • An experienced English-speaking trek leader with yoga knowledge
  • Roundtrip airport and trek transfers and chopper rides
  • 3 meals during treks will be provided
  • 8 nights accommodation

8 days with instruction in English
The organizer also speaks: German, Nepali
Group size: 2-6 participants
Airport transfer included: Tribhuvan International Airport
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Check-in Time:
Check-out Time:

During this tour, you will be staying in various accommodations. All rooms are private with two beds. If one group is traveling together, there will be 2 guests per room. You will be staying at the following venues:

  • Nights 1, 2, 7, and 8: Hotel Mulberry
  • Nights 3, 4, and 5: Yeti Mountain Home
  • Night 6: Hotel Rivendel


Insightful classes

  • On being here now
  • Breath easy
  • Heartbeat heart song
  • Nature connection
  • Mindful earth walking
  • Night sky journey
  • The importance of ceremony

Sample daily schedule

Day 1

  • Kathmandu airport pick-up to Hotel Mulberry

Day 2

  • Shopping for gear with the guide and fun shopping
  • Hotel Mulberry

Day 3

  • Kathmandu to Lukla by chopper
  • Trek to Phakding (2 to 3 hours of hiking)
  • Yeti Mountain Home

Day 4

  • Phakding to Namche (5 to 6 hours of hiking)
  • Yeti Mountain Home

Day 5

  • Explore Namche
  • Focus on yoga and meditation with local practitioners
  • Yeti Mountain Home

Day 6

  • Visit Tengboche Monastery
  • Sound healing when the monks are singing
  • Trek to Tengboche (4 to 5 hours of hiking)
  • Hotel Rivendel

Day 7

  • Tengboche to Kalapathar to Kathmandu by chopper
  • Hotel Mulberry

Day 8

  • Kathmandu day tour: Temple Stupa/Durbar Square
  • Hotel Mulberry

Day 9

  • Kathmandu airport transfer from Hotel Mulberry

Included excursions

Mindful adventure explorations

  • Lukla
  • Phakding
  • Namche Bazaar
  • Tengboche
  • Kalapather
  • Kathmandu


Debra Mocker

Mark Gutteridge


During this tour, you will have mindful adventure explorations in Lukla, Phakding, Namche Bazaar, Tengboche, Kalapather, and Kathmandu.


Three meals during the treks are included (breakfast, lunch, and dinner). Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary) are not included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All insightful classes and mindful adventure explorations
  • Sightseeing in Kathmandu with a guide-driver and sightseeing entry fees
  • An experienced English-speaking trek leader (yoga knowledge guide)
  • Daily meditations with a focus on nature connection
  • 8 nights accommodation
  • 3 meals during the treks (breakfast, lunch, and dinner)
  • Chopper from Tengboche to Kalapather to Lukla to Kathmandu
  • Chopper to Lukla and back (you are allowed to carry a maximum of 15 kilograms of luggage altogether, including both a backpack and a day bag)
  • All airport and hotel transfers
  • A porter to carry your bags (25 kilograms for 2 pax)
  • All necessary paper works such as the national park permit, TIMS, etc.
  • All government and local taxes
  • Exclusive medical kit

What's not included

  • International airfare to and from Kathmandu, Nepal
  • Additional accommodation in Kathmandu (Can be arranged at your request)
  • Excess baggage charges (if you carry more than 15 kilograms of luggage, you will have to pay an extra amount of 1 to 1.5 USD per extra kilogram)
  • Lunch and evening meals in Kathmandu and in the case of early return from the mountain than the scheduled itinerary
  • Travel and rescue insurance (recommend: united health care travel insurance for US citizens)
  • Personal expenses (phone calls, laundry, bar bills, tea/coffee, battery recharge, extra porters, bottle or boiled water, shower, etc)
  • Tips for the guide and porter (Monumental Meditation will be paying them as well to assure they get enough)

How to get there

Recommended Airports

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
9 days / 8 nights
from --
Minimum group size

This trip requires a minimum of 2 participants


Arrival: Saturday November 12, 2022
Departure: Sunday November 20, 2022

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