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8 Day Ladies Only Fitness and Weight Loss Residential Bootcamp Retreat in Albufeira

Quintinho Do Barco, Albufeira, Algarve, Portugal

Fitness Bootcamp in Portugal for Women

Motivate Bootcamp is a ladies only luxury fitness and weight loss retreat in the Algarve, designed to get results. Motivate Boot Camp offers all-inclusive breaks and is suitable for all ages and abilities, and they can help you achieve your personal goals. They are not a military boot camp and like to have fun, but with the ultimate aim being that you leave the camp feeling revitalized, healthier, fitter, and with new friends for life.

Highlights

  • Variety of fitness classes
  • Guided by experienced fitness team
  • Enjoy beach workout day with stunning views of Albufeira
  • Healthy lifestyle workshops including nutrition and lifestyle
  • 7-night luxury accommodation in a villa with a private pool
  • There will be relaxation time for each afternoon
  • All meals/snacks made by a private chef

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction
Group size: Maximum of 12 participants
Airport transfer included: Faro Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Picnic area
  • Smoke-free property
  • Terrace
  • Bicycle rental
  • Board rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Wireless internet
  • Outdoor shower

There are 7 bedrooms (4 x twin rooms and 3 single rooms with a double bed in each), spacious lounge and kitchen, games room with pool table, plus a beautiful private pool surrounded by gardens and sunbeds.

Motivate Boot Camp has many ladies who come solo, and also people coming with friends. If you come solo and would like to share, then they will put you in with another lady. You will get to know each other before arrival as they set up private WhatsApp and social media groups

Check in time is at 3 p.m. and check out is at 10 a.m. Don't worry if you arrive before or leave later, there is a nearby bar that has luggage storage. It also has a beautiful pool, restaurant, and bar that you can relax at.

Program

Below is a typical itinerary for Motivate Boot Camp's fitness retreats in Portugal.

Day 1: Saturday - arrival day

You will fly into Faro airport where your pre-booked taxi will be waiting for you to bring you to the villa. All the boot campers will be arriving today, and you can get to know everyone before you arrive through our WhatsApp and Facebook groups.

Most people travel solo so do not worry, you won’t feel alone, you may even be in a taxi with somebody if they land at a similar time as you. Once you arrive at the complex you can settle in, have some food, and relax, sunbathe, or take a wander around the area. You will all have the first dinner tonight and usually an early night before your early wake up on day 2.

Day 2: Sunday

You start off nice and early at 7 a.m. with your full body measurements (weight, inches, and fitness tests: 1-mile run/walk followed by 10 timed exercises - don’t worry they are adaptable for everyone).

These are done at the end of the week too so we can monitor improvements. Once we finish these it will be time for a healthy breakfast by the pool. Next is your welcome talk, where we will go through everything involved in the week and answer any questions. It's then straight into a variety of fitness sessions until lunchtime where you will be served something light and healthy. Throughout the week we have approximately 30 fitness classes, with elements of cardio, resistance, core, and stretch.

The afternoon is then yours to relax - chill around the pool, head to the beach, take a walk into town, or just relax with a book or a film. You finish the day with a high-intensity session followed by a gentle relaxation/stretch class like Pilates or yoga and you all sit together for a well deserved evening meal made by their in house chef before relax and bed.

Day 3: Monday

Similar to day 2 except you start the day with a run/walk and there will be a workshop on healthy living after breakfast (they run these days with different topics every day). You also have a delicious barbeque in the evening, a great way to finish off the day

Day 4: Tuesday

Morning sessions similar to previous, but in the afternoon the masseuse comes in and sports massages are offered, just 25 EUR per 30 minutes, and it’s a perfect way to relax the tiring muscles. In the evening, you have an optional trip to Albufeira Old Town for dinner, where Motivate Boot Camp uses a fantastic beachfront restaurant. Some of the ladies stay out and enjoy a few cocktails before heading back to the villa (not too late as hangovers and running don't mix).

Day 5: Wednesday

This morning is beach workout day! You head to a section of the beach approximately 45 minutes’ walk away (fantastic coastal walk with stunning views of Albufeira). Once there, you do a beach interval run/walk, followed by a few fitness sessions and team games - rounders is pretty tough on the beach!

Once you finish at the beach, you have lunch (Motivate Boot Camp brings a picnic) then most of the ladies head into the town to do a bit of shopping and relax, before coming back for the last class of the day and dinner.

Day 6: Thursday

This is the last full day of fitness so lots of sessions in today's schedule - but it will be worth it tomorrow! The aching will have passed by now and you will be ready to hit the sessions full steam ahead. The masseuse comes in again this afternoon for anyone who would like extra massages (sports and relaxation massages are available).

Day 7: Friday

It's the last day! You start the day with your measurements and fitness tests again to see your results and how amazing you did throughout the week. Then after breakfast, Motivate Boot Camp offers additional excursions ranging from relaxing boat trips around the Albufeira coastline, to more energetic options such as paddle boarding and surfing.

These are optional so if you would like the last day to just relax then that’s no problem! We finish the day with a goodbye workshop and the last supper. You will have made friends for life, so this night can get a bit emotional!

Day 8: Saturday - leaving day

Time to leave! Your taxis will pick you up and take you directly to Faro Airport where you will head home after an amazing week! Checkout is 10 a.m. and most people do get the early flights between 9 a.m. and 11 a.m. This is not the end of your journey, as Motivate Boot Camp will send you lots of post boot camp support and check up on you regularly to keep you on track, and many people rebook with Motivate Boot Camp for the next one!

Note

Please note the itinerary may change slightly.

Location

Quintinho Do Barco is a luxury 7-bedroom villa in Albufeira, Algarve that has everything you need to make your ladies-fitness holiday one to remember. The location is perfect, only 20 minutes walk to two stunning beaches (Gale and Praia da Coelha), and a further 15 minutes walk to the spectacular Marina and Albufeira Old Town. It also has numerous shops, fantastic local restaurants, and bars within a 10-minute walk. Airport transfer is 30 minutes which Motivate Boot Camp arranges for you.

Features

Activities

  • Gym
  • Swimming
  • Swimming pool (outdoor)
  • Table tennis

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Picnic area
  • Terrace

Services

  • Bicycle rental
  • Board rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

Food

At Motivate Bootcamp, they have their very own private chef who will be delivering nutritious meals and snacks throughout your stay with them. These meals will be made fresh each day from local fresh produce and will be based on 1200 - 1500 calories per day (depending on your goals). The meal plan is designed to keep you full and give you enough energy for the day, keeping your body at the optimum level

Throughout your stay, Motivate Boot Camp will also provide workshops on nutrition, and they will help you with meal plans for when you leave them so you can continue your healthy journey

Motivate Boot Camp caters for all dietary requirements, just let them know on booking your space. They also run specialist vegan retreats for those who require a specialist raw food diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Motivate Boot Camp arranges an evening out to Albufeira Old Town, optional last day boat trip around the coast, and paddle-boarding and surfing which is available nearby.

Spa treatments

A sports masseuse comes to the villa twice per week (sports massage or relaxation available only for 25 EUR for 30 minutes).

What's included

  • 7 nights of luxury villa accommodation
  • Return airport transfers
  • All meals and snacks
  • Fitness sessions and workshops
  • Post bootcamp support

What's not included

  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). Transfer from and to this airport is included in the price. Once you book with Motivate Boot Camp, they ask you to send your flight details and then they book your private airport transfers for you. They will bring you directly to the venue.

Airport: Faro Airport Airport transfer included: Faro Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Special discount

There will be 10% off all 2021 retreats. Kindly inquire for more information.

Saturday April 17, 2021
(8 days / 7 nights)

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