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7 Day Somatic Dance and Yoga Retreat in the Heart of Beautiful Mallorca, Balearic Islands, Spain
Finca Son Nadal, Cami de Sencelles a Llubi, Costitx, Mallorca, Iles Balears, 07144
Yoga and Somatic Movement Retreat in Spain
Welcome to the Movement for Connection retreat, based on the beautiful, energetic island of Mallorca. This Retreat is designed to create lasting and meaningful connections with other gorgeous like-minded people whilst also gifting you the chance to connect with yourself. Seven wonderful days invite you to move your body in new ways, learning how to regulate your nervous system, all while being surrounded by the incredible nature that only Mallorca can offer.
Meet the instructors
Steph
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Highlights
- 2 daily movement classes including Hatha Yoga, Yin, dance and Yoga combined, Somatic Movement and more
- Guided daily meditation and journaling practice
- Daily delicious and healthy vegan meals
- Creative artistic activities included
- Join guided hikes to visit the beautiful local villages and surroundings
- Swimming pool and garden available to enjoy and relax
- 6 nights' accommodation in a beautiful and cozy Mallorquin Finca
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 10 participants
Airport transfer available:
Palma de Mallorca Airport (US$ 21 per person)
Palma de Mallorca Airport (US$ 21 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Swimming pool (outdoor)
- Table tennis
- Air-conditioned public areas
- Air-conditioned rooms
- Barbeque facilities
- Dining area
- Garden
- Kitchen
- Lounge
- Multilingual staff
- Picnic area
- Terrace
- Yoga shala
- Bicycle rental
- Free parking
- Internet access
- Outdoor shower
The spacious grounds surrounding the Finca contain many olive and palm trees and the sunrise-facing views from the house itself look straight onto the beautiful Mallorquin countryside. The covered terrace outside has a gorgeous dining table, outdoor barbeque, and comfortable sofas to relax and have some well-needed downtime.
6 double bedrooms are offering both double and/or twin beds with four bathrooms in total (3 of which are ensuite) making it a very comfortable stay. There is a lovely pool located in front of the Finca with space to sunbathe and relax whilst enjoying the stunning surroundings.
Program
A Sample Daily Schedule
- 08:00 - Morning meditation and guided journaling session
The meditations will be different every day and will include loving and kindness meditation, somatic body scan, walking meditation, breathwork, etc.
- 08:30 - Tea/juice and fruit break
- 09:00 - 10:30 - Somatic dance class
- 11:00 - Brunch
- 14:00 - Fun creative activity and snacks
This activity can vary each day and will also include a guided hike to explore to local area and villages, free time to enjoy the finca and pool.
- 18:00 - Delicious dinner
Dinner will sometimes be after the last class of the day if the class is earlier, then you will have a card ceremony and games night after dinner
- 20:00 - 21:00 - Candlelit Yin yoga
Included excursions
Guided hike through the Mallorquin countryside to the two local towns Costitx and Sencelles with time to explore the towns, with an extra optional hike around the area between the towns to enjoy the views and/or have an optional relaxed drink at a local cafe.
Instructors
Steph Ellenor
1 Certificate
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Steph is a qualified 200-hour Yoga Teacher with a BA Honours Degree in Dance Studies including Dance Movement Psychotherapy. She has been working and travelling in different locations worldwide for the last 10 years and has decided to reside in Mallorca. She is passionate about the benefits of somatic movement, dance & yoga, especially for our mental well-being. She wants to share this knowledge with the world whilst continuing to be a student herself. She also is on a search for deep & meaningful connections with others and she loves to bring people together and create lifelong friendships.
Location
This Finca is located in the heart of Mallorca, nestled between two quaint Mallorquin towns - Sencelles and Costitx, showing off the old windmills and agricultural farming areas. It is perfect to discover and experience the island for its authenticity and uniqueness, surrounded by beautiful, historical buildings.
Both towns are within walking distance and have plenty to offer, such as cute cafes and restaurants, shops, impressive churches, local hiking trails, and scenic views of the island.
Food
Enjoy nourishing vegan meals at the retreat, the perfect complement to your yoga and movement practice. Every day you will try a new menu of nutritious and delicious food that energises and sustains you throughout your stay.
How a day in the life of food might look:
- Start your day with a hot soothing drink, choosing through a wonderful selection of herbal teas or a refreshing drink and fresh fruit before the movement practice
- Enjoy a hearty brunch of vegan shakshuka with sourdough bread and a seasonal fruit smoothie
- Nourish yourself with a poke-style bowl for dinner containing rice, miso vegetables, crispy tofu, zingy salads and a creamy dressing
- A light snack will be offered between the meals such as homemade tahini crisp bites
- Finish the evening with a well-deserved dessert of homemade mango, coconut and vanilla ice cream cookie sandwiches
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There is a horse-riding school within 5 minutes walking distance of the Finca & horse-riding excursions to explore the beautiful area can be arranged
There are bicycles for hire at the Finca to use in your free time!
Spa treatments
Massage treatments are available at an additional cost.
What's included
- 6 nights' accommodation in a beautiful, secluded Mallorquin Finca
- Daily morning meditation and journaling practice
- 2 Daily movement classes suitable for all levels including; Yin and Hatha Yoga, Somatic movement, Dance combined with Yoga Flow, and fun dance class (morning & evening)
- Daily healthy vegan meals; brunch, snacks, and dinner with daily soft drinks and fruit
- Guided hike to explore the beautiful island
- Creative activities
- Welcome Gift bag
- Yoga Mats & Blocks
What's not included
- Flights
- Airport Transfer (can be arranged for an additional charge)
- Extra optional activities such as bicycle hire, massage, etc.
How to get there
Recommended Airports
PMI
Palma de Mallorca Airport
20 km
Transfer available for additional US$ 21 per person
Arrival by airplane
2 airport transfers are offered on the day of arrival for an additional charge
Arrival by car
The journey from Palma Airport to the Finca by car takes approximately 30 - 35 minutes.
It is also possible to rent a car from the airport and the GPS will take you to the Finca itself. From Palma Airport it is a relatively straightforward journey on the motorway until you reach the exit lane for Costitx/Sencelles and the final 10-15 minutes to the finca will take you on some slightly narrower country lanes. (Full directions can also be sent by the organizer.)
Arrival by taxi
Taking a taxi from the airport to the Finca will cost approximately 60 - 70 EUR.
Arrival by bus
Public transport is possible and includes taking 2 public buses (one from the Airport to the center of Palma and the 2nd one from Palma to Sencelles) It is a 10-minute car journey from Sencelles to the Finca which can be arranged as a pickup.
Airport: Palma de Mallorca Airport
Airport transfer available:
Palma de Mallorca Airport (US$ 21 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 24.2% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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