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10 Day Yoga & Meditation, Tours, Hiking, Swimming, Group Activities in Phetchabun
26 Moo 11 Nong Chaeng, Phetchabun, Thailand
Wellness Retreat in Thailand
Cultural experience in the heart of Thailand. With a location a million miles away from modern day life there really is no better place to zen out. The hosts are a local Thai family who have worked the farm lands for decades, they'll be preparing the freshest Thai meals all made with local produce. Muay Thai Battle Conquer Gym will offer two beautiful spaces to practice with our Shakti Shala and Holistic Studio, allowing us to offer a wide range of classes up to 4 times a day.
Meet the instructors
Chris & Grace
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Highlights
- 50 classes and activities per week!
- Waterfall jungle trail
- Meditation trips to local temples
- 9 nights' accommodation
- 3 tasty Thai meals
- Air-conditioned indoor studio and pretty yoga shala
- Hiking in stunning countryside
Skill level
- Beginner
- Intermediate
- Advanced
10 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 15 participants
Airport transfer available:
Don Mueang International Airport (US$ 87 per person)
Don Mueang International Airport (US$ 87 per person)
Airport transfer available:
Suvarnabhumi Airport (US$ 87 per person)
Suvarnabhumi Airport (US$ 87 per person)
Accommodation
Check-in Time:
06:00
Check-out Time:
18:00
Facilities
- Air-conditioned rooms
- Environmentally friendly
- Multilingual staff
- Free bicycle
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
The small village that is home to our retreat is mostly made up of family and farming folk who tend the nearby rice fields. All rooms are private with their own shower room, hot water and A.C. and are within walking distance from Noi's Cafe, our Shakti Shala and Studio. For more information please click the "show photos" option next to the room name.
Program
Be a part of Yoga Retreat Thailand
Welcome to your transformative journey at Battle Conquer Gym's Yoga Retreat! Muay Thai Battle Conquer Gym carefully crafted daily schedule is designed to immerse you in a holistic wellness experience that nurtures your body, mind, and spirit. From sunrise to sunset, you'll find a harmonious blend of invigorating yoga sessions, soul-soothing meditation, and opportunities for self-discovery. Join them as they embark on this transformative adventure, where each day unfolds new layers of serenity, self-awareness, and inner strength. Whether you're a seasoned yogi or just beginning your yoga journey, our daily schedule is thoughtfully designed to cater to your needs and help you achieve balance, vitality, and a deep sense of well-being. Get ready to rejuvenate your body, refresh your mind, and revitalize your spirit!
Sample Day on Your Yoga Retreat at BCG
- 06:00 - 07:00 Welcome the day with a sunrise yoga class in our Shakti Shala
- 07:00 - 09:00 Jungle excursion to a waterfall hike for swimming and a guided meditation
- 09:00 - 10:00 Replenish your body with a hearty healthy breakfast back at Noi’s Cafe
- 10:30 - 11:30 Find a nice easy way to relax with a gentle yoga practice
- 12:00 Lunch/Break, light snacks, salads, fruit and sandwiches are available from 12:00 - 15:00
- 13:30 - 14:30 Meditation class or temple tour with guided meditation
- 16:00 - 17:30 Close and unwind your day with a Yin/Restorative yoga class
- 17:30 - 19:00 Savor a delicious evening feast at Noi’s Cafe
- 19:30 - 20.30 Full Moon Yoga / Full Moon Meditation / Yoga Nidra. (occasional)
This yoga package includes daily yoga classes (different formats), a one-hour meditation class 3 times a week, waterfall hike, temple tours, outdoor excursions, 3 meals (breakfast, lunch and dinner), fun group outings and a chance to experience other authentic delights of Thailand. Everything is carefully curated from your arrival and departure to and from the camp, including your accommodation, and any add-ons such as Thai Massage treatments, manicure and pedicures and cooking classes (extra).
Shakti Shala | Yoga, Meditation and Temples
Shakti Shala provides an ideal setting for harmonizing the body and mind. The facility offers a wide range of daily classes encompassing various yoga styles. Please take a moment to peruse our class schedule and feel free to inquire about detailed class descriptions. In between sessions, you are welcome to unwind in our comfortable hammocks, indulge in a rejuvenating nap, or immerse yourself in a good book.
Embracing meditation as an integral part of the Buddhist way of life, Muay Thai Battle Conquer Gym extend numerous opportunities for meditation practice throughout the week. You may find yourself joining them on a visit to one of nearby temples, embarking on a serene countryside walk, or exploring a hidden jungle waterfall. The experienced yoga instructor will expertly guide you through these meditation experiences, fostering a profound connection with your inner self.
Naga Studio | Yin, Pilates, Aerial
Muay Thai Battle Conquer Gym purpose built in door studio will be home to a variety of specialist classes such as aerial yoga, Mat Pilates, yin yoga and Yoga Nidra, depending on the styles and skills of the yoga teachers. They are sure you’ll find a class to suit your needs. The teachers come from all over the world and teach different styles of yoga, therefore the classes may change throughout the year based on current teachers. This space allows them to offer classes throughout the day in a cool air-conditioned environment.
Unique Experience | Meeting Our Monk
Every Sunday you will have a weekly trip to visit the monk where you can join him to listen to his teachings about Buddhism and join in with a guided meditation. There are many opportunities to do yoga and meditation at the camp so please request the latest copy of the schedule and welcome letter to see what's included.
Yoga Breath Meditation (60 minutes)
In this 60-minute Yoga Breath Meditation session, you will begin with grounding through seated meditation and gentle yoga warm-up poses for 10-15 minutes. Next, engage in breath techniques like Kundalini and Breath of Fire to build heat, followed by calming breath practices such as Sutali or Bumble Bee, incorporating alternate nasal breathing. The session concludes with a relaxing breath meditation, where you can choose between visualizing ocean waves or guiding participants through circle breathing in Savasana, enhanced by the soothing sound of singing bowls.
Yoga Sutra Meditation (60 minutes)
In the Yoga Sutra Meditation class, center your practice around a chosen sutra or teaching, which could range from the yamas to a specific chakra or a complete sutra of personal preference. After reading and discussing the selected sutra with the class, participants engage in journaling their thoughts. The meditation itself aligns with the sutras' principles, emphasizing pratyahara or sensory withdrawal. You will systematically explore each of the senses, from feeling the air on the skin to attending to distant and near sounds, ultimately guiding attention to the inner mind's eye for focused concentration (dharana). To accommodate varying levels of experience, Muay Thai Battle Conquer Gym provide multiple options for meditation points to ensure everyone can fully engage in the practice.
Loving Kindness Meditation (60 minutes)
In the Buddhist Loving Kindness meditation, also known as "Metta" meditation, you will experience a heart-centered (Anahatha) practice aimed at cultivating and radiating feelings of love, compassion, and goodwill towards oneself and all living beings. Practitioners begin by directing these sentiments inward, generating self-love and acceptance. Gradually, the focus extends outward, encompassing loved ones, acquaintances, and eventually even those with whom you may have conflicts or differences. The meditation seeks to dissolve barriers and foster a sense of interconnectedness, promoting universal love and empathy. It's a profound and transformative practice that encourages the development of a kind and compassionate heart.
Yoga & Pilates Class Styles:
Please ask for a copy of our schedule as it is subject to change. But you may expect to see the following styles or similar.
- Vinyasa Yoga
- Yin Yoga
- Hatha Yoga
- Gentle Flow
- Mat Pilates
- Aerial Yoga
- Yoga Nidra
- Full Moon Yoga
Included excursions
Visit to see an English-speaking monk
On a Sunday, you have a cultural trip to meet the only English-speaking monk in the Phetchabun province so please ask him many questions about his faith, enjoy listening to Buddhist teachings and philosophy, and join in with a guided meditation, all set it a beautiful part of Thailand.
The Buddha run challenge
Take the Battle Conquer challenge of climbing three hundred steep steps to a hillside temple set in a cave as many times as you can in one hour or simply relax at the top taking in the magnificent views before heading to settle down for a guided meditation with the yoga teacher.
Hiking
Muay Thai Battle Conquer Gym has several hikes that they use throughout the year depending on the season. Some take you into the jungle to a pretty waterfall, others up to the big lake for swimming or off on a tour of the countryside.
Jungle hike
Trek through the amazing jungle foliage to a hidden waterfall and take a dip in the cool waters. Join the yoga teacher for a guided meditation as you sit beneath the tumbling water.
Meditation and temple tours
The meditation experience is very special. During the week, you will have the opportunity to take part in guided meditations delivered by experienced yoga and meditation instructors at pretty temples or local landmarks. End the week with a spiritual trip to learn the teachings of Buddhism and guided meditation from the only English-speaking monk.
Fish and monkey temples
The first stop is the market to buy bananas, make sure you have a lot as there are going to be plenty of monkey families to feed. The next stop is the pretty Fish Temple set out on a jetty with stone steps leading down to the water with the biggest carp, you can buy a small bag of fish food, walk down the stone stairs to the water's edge, and throw a handful in, you will be amazed at just how many fish come up to greet you. The teacher will then guide you through a peaceful meditation under the temple canopy.
Instructors
Chris Denbrave
Superstar Yogi from Melbourne, Australia who's heart lies in Thailand, Chris has been teaching yoga for a decade but practicing for many more years, having taught at yoga retreats and wellness centers around the world we're certainly blessed to have him as part of our Battle Team. His professional training, dedicated self practice and experience has enabled him to lead, but is not limited to, the following yoga styles: Hatha Yoga Vinyasa Flow Ashtanga Led Primary Mat Pilates Yin Yoga Restorative Yoga Pranayama Breathing - Guided Meditation Yoga Nidra
Grace Cadman
UK born Grace started her fitness and yoga career in 2019 teaching a range of classes and holistic therapies including Hatha yoga Vinyasa , Yin yoga , Aerial yoga, Ecstatic Dance, Meditation, as-well as breath-work & emotional release. Her desire to teach comes from her own experiences, inspiring her to help others do the same. She's an arty, travel junkie who loves adventure and painting. Grace is a Personal Trainer, Pilates Instructor with a 350hr YTT. She loves to teach Vinyasa, Aerial Yoga, Hatha & Yin.
Location
The retreat will take place in Nong Chaeng, Phetchabun, Thailand. Deep in the heart of Thailand in the province of Phetchabun, surrounded by rice fields, lush green foliage, and the rolling green Phetchabun mountains. This area of Thailand has often been referred to as the Switzerland of Thailand and given that it is not your usual tourist spot you will find it quite peaceful. The perfect place for a yoga and health retreat.
Food
Home-cooked traditional Thai menu at Noi's Cafe
Daily breakfast, lunch, and dinner are included in your package. Breakfast and dinner are super filling. You will be treated to freshly cooked omelets with salads, fruits, rice, or noodles as well as two to three choices of traditional Thai cooked dishes.
Lunchtime snacks, sandwiches, and salads are available. Protein shakes and smoothies can be purchased separately. All of the food is carefully selected from the morning markets by the chef or Noi (owner). The local diet consists mainly of chicken, pork, Thai curries, eggs, fish, rice, and noodles accompanied by seasonal vegetables and fruits.
If you have any dietary needs please ask on enquiry and we will advise.
Raw detox
Start your retreat with a three-day raw detox. The chef prepares seasonal fruits, vegetables, leafy greens, and sprouts for your salad detox bowls and adds nuts and dressings for healthy fats and fiber.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Private yoga session - 700 THB
Spa treatments
- Thai massage
- Oil massage
- Manicure
- Pedicure
- Nail art
What's included
- Daily yoga 7 days per week, up to 3 times a day, various class styles
- Buddha run challenge with guided meditation
- Jungle trail with waterfall meditation and swimming
- Daily meditation classes all week
- Yoga philosophy
- Breathwork classes
- Access to specialist classes in the holistic studio
- Meeting an English-speaking monk
- Temple tours with guided meditation
- Cooking class with a Thai chef
- Bootcamp, mix of strength and conditioning with elements of CrossFit
- Country side walks and hikes
- Swimming at the local pools and lakes
- Monkey feeding and fish feeding tour with guided meditation
- Night market tour
- 9 nights' accommodation in private room with shower room
- Daily healthy breakfast, lunch and dinner from Noi’s Cafe.
- 5-day raw detox (optional)
- Coffee and tea facilities
- Free shuttle service to accommodation and town
- Drinking water freely available (please bring refillable bottle)
- Room cleaned daily
- Free use of mountain bike (subject to availability)
What's not included
- Visa
- Flights
- Airport transfer
- Insurances
How to get there
Recommended Airports
DMK
Don Mueang International Airport
221 km
Transfer available for additional US$ 87 per person
BKK
Suvarnabhumi Airport
243 km
Transfer available for additional US$ 87 per person
Arrival by shuttle
There is the option to take a first-class coach for THB 2900.
Arrival by bus
You can take a bus service that runs from Mo Chit bus station in Bangkok to our village for THB 500.
Airport: Don Mueang International Airport
Airport transfer available:
Don Mueang International Airport (US$ 87 per person)
Additional charges may apply. You can request this in the next step.
Airport: Suvarnabhumi Airport
Airport transfer available:
Suvarnabhumi Airport (US$ 87 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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