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Intensive Individual and Personalized Wellness Retreat in Spain

This unique solo retreat will allow you to unleash your full potential. And since it's one-on-one, it will be completely focused on you, your goals, and your path towards personal growth. During the week, you will reflect on your experiences and in the transformational coaching sessions, you will discover and work on your current triggers, fears, desires, and wishes.

Meet the instructors

Nadiem
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Highlights

  • All sessions will be one-on-one, with treatments tailored to your needs
  • Transformational intensive life coaching to reach lasting change
  • Inner child work / past life therapy
  • Daily yoga / meditation sessions
  • A personalized plan on how to integrate the lessons learned in your daily life back home
  • 1-month after-care with two video calls after the retreat
  • 3 healthy nutritious meals a day
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction in English
The organizer also speaks: Dutch
Group size: Maximum of 1 participants
Airport transfer included: Lanzarote Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

The private accommodation on sailing vessel Mara offers guests a unique, unforgettable experience. The sailing vessel has all the basic necessities, including your own bathroom, a fully equipped kitchen with all the spices you can imagine, and an outside deck where you can relax in the sun and watch the calm sea.

Let the ocean rock you slowly into sleep inside one of the cozy cabins of Mara. To let you fully unplug and disconnect so you can focus on yourself without too many distractions, there won’t be Wi-Fi available onboard.

Program

Join in magical Lanzarote, Spain, and experience waking up just before sunrise to the smell of a fresh sea breeze. Then, you walk for one minute to the ocean, for a calm but energizing Vinyasa yoga session while watching the sun rise out of the sea, followed by a short meditation session.

To end the morning practice, you can have a short swim in the refreshing Atlantic Ocean. And while you shower the salt water off, your host will prepare some nutritious breakfast.

Depending on the program and your needs, you will either have a transformational coaching session inside the safe space of the sailing vessel, or go on an outdoor activity (hike, bicycle ride, surf / swim).

For lunch, there will be a delicious, freshly made meal ready on the sailing vessel or somewhere in nature. In the afternoon, you will have time for yourself to reflect on the transformational coaching session during a long beach walk. Around sunset, there will be time for some relaxing yoga and meditation.

On most days, freshly made dinner will be served on the sailing vessel. During the evenings, you will have time to integrate, contemplate, and reflect. Also, you might get some journaling exercises that will help you in your path towards personal growth. To end your day, let the calm sea slowly rock you to sleep.

Why 1-on-1?

When you're solo, you will have time to focus on just yourself, your dreams, and your transformation, without any distractions.

How can this retreat be something for you?

You'll feel that it's time to work on yourself. Often, guests mention that when they went to group retreats, they were more busy with others than with themselves.

This won't be the case on this retreat. During the retreat, you'll have the whole sailing vessel to yourself (your host Nadiem will stay somewhere else). There won't be many distractions, so you'll have enough time to contemplate, integrate, reflect, and work on yourself while looking over the calm sea.

Also, the amount of personal guidance will be unique, since it includes daily yoga / meditation and coaching sessions, three healthy meals a day, transport around the whole island, and all kinds of outdoor activities.

The program of this retreat will be personalized based on your desires and wishes. It might also include some experiences that stretch your comfort zone.

Last but not least, to make sure you will reach lasting change, you'll leave the retreat with a clear plan on how to implement your insights and lessons learned in your daily life back home.

Your host and transformational coach Nadiem has completed several rewarding expeditions (he crossed Africa from Cape Town to Cairo solo on a motorbike, cycled around the world, and solo-sailed the Atlantic Ocean) and is passionately using his experiences to help you with your goals and your path towards personal growth.

Included excursions

  • Hikes
  • Bicycle rides
  • Beach walks
  • Transport around the island

Instructors

Nadiem der Weduwen

Location

Marina Arrecife has a four and a half out of five-star rating and is known as one of the best marinas in the Canary Islands. It's a calm marina with great facilities and the possibility to swim in the ocean that is just within one minute walking distance.

In the marina complex you'll find a few shops, some bars / restaurants, a small supermarket, and a gym with many classes as well as a pool with ocean view (which is included in the retreat).

Food

All meals will be vegan or vegetarian, nutritious, and freshly made based on Ayurvedic principles. Different fresh Ayurvedic herbal teas will also be served during the retreat. Healthy snacks like fruits will be included as well. In order to get a clear mind and body, caffeine and refined sugars will be limited.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily sunrise Vinyasa yoga sessions (all levels) in front of the ocean followed by a lovely swim
  • Daily meditation sessions in nature, including one session on top of a volcano
  • 3 transformational coaching sessions to reach lasting change
  • Sunset volcano hike
  • A clear plan to implement your insights and lessons learned for after the retreat
  • 1-month after-care with two video calls after the retreat
  • Transportation from and to the airport, beach, and other activities included
  • 4 nights private accommodation in a beautiful, well-maintained 40-year-old sailing vessel in Marina Arrecife
  • Daily healthy and nutritious breakfast, lunch, and dinner including three Ayurvedic meals

What's not included

  • Flights costs
  • Travel insurance
  • Additional activities not included in the itinerary (like freediving, paragliding, kitesurfing)
  • Visa fee
  • Surf / Surf skate lessons

How to get there

Recommended Airports

Airport: Lanzarote Airport Airport transfer included: Lanzarote Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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