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Yoga Therapy Alignment Healing Program in India

Embark on a transformative journey with Nalanda Retreat's Yoga Therapy Alignment Program, a one-week wellness immersion designed to address specific health concerns and foster holistic well-being.

Meet the instructors

Akhilesh
Read more

Highlights

  • Pre-assessment: Evaluate your current health status and set personalized goals
  • Private yoga therapy sessions (45 to 60 minutes each)
  • Tailored sessions utilizing props like chairs, belts, bolsters, and light weights as needed
  • Participate in a guided yoga session on holistic well-being
  • Calm your mind and enhance mindfulness with daily meditation sessions
  • Gain insights into your constitution and personalized Ayurvedic recommendations
  • 7 nights accommodation
  • 2 meals per day: Nutritionally balanced meals to complement your wellness journey

Skill level

  • Beginner

8 days with instruction
Group size: Maximum of 3 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 38 per person)
Airport transfer available:
Manohar International Airport (US$ 38 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Nalanda Retreat has a plethora of unique and tasteful seaside and pool view rooms, elegantly designed to enrich your senses and bring you into India's colorful spirit. It is meant to be a space where the culture's deep ancient traditions can authentically shine through, combined with the modern amenities necessary for a stress-free stay.

All rooms have a private bathroom, private balcony, air conditioner, double or twin bed possibiiites, hot water shower, kettle, and tea / coffee, etc..

Garden view standard rooms

The cozy and bright garden view standard rooms were thoughtfully designed, keeping heritage, space, and grace in mind, and come with your private balcony. Each of the ten rooms is in close proximity to the shore, surrounded by palm trees and the luscious tropical greenery that Nalanda Retreat prides itself in.

Heritage rooms

Heritage rooms are tastefully adorned in colors and artefacts that will give you a sense of Rajasthani Royalty.

Program

Tailored for individuals seeking targeted solutions, this program utilizes specialized yoga therapy techniques, incorporating props like chairs, belts, bolsters, and light weights as needed.

The private sessions will focus on correcting poor body posture, alleviating discomfort such as lower back pain and neck-shoulder issues, managing conditions like arthritis and asthma, and supporting recovery post-accident or surgery.

Immerse yourself in this curated wellness experience to receive personalized instructions and tools for sustained well-being. Your path to optimal health begins here.

Who is this program for?

  • Individuals seeking targeted solutions for physical and mental well-being
  • Those dealing with issues such as poor body posture, lower back pain, neck-shoulder discomfort, knee pain, wrist concerns, arthritis, and asthma
  • Anyone on a path to recovery after an accident or surgery
  • Individuals looking to enhance overall health, flexibility, resilience, and balance

What problems does the program solve?

  • Poor body posture correction
  • Alleviation of lower back pain
  • Relief from neck and shoulder discomfort
  • Management of knee pain and wrist issues
  • Support for conditions like arthritis and asthma
  • Post-accident recovery and rehabilitation post-surgery

Instructors

Akhilesh Bodhi

Location

The retreat is located in Goa, India.

Food

Nalanda Retreat's in-house Mandrem beachfront restaurant serves tasty and healthy organic meals complete with superfood fueling ingredients to help you detox your system. Also enjoy filtered drinking water and hot drinks, including lemon ginger and chai, served full day.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Workshops and airport transfers will be available at extra cost during your stay. Please also be informed that day excursions are not included in this package, but you can add them upon arrival at an additional cost.

What's included

  • Private yoga therapy sessions (45 to 60 minutes each): Tailored sessions utilizing props like chairs, belts, bolsters, and light weights as needed
  • 1 group yoga session per day: Participate in a guided group yoga session focused on holistic well-being
  • 1 evening meditation per day: Calm your mind and enhance mindfulness with daily meditation sessions
  • Pre-assessment: Evaluate your current health status and set personalized goals
  • Ayurvedic consultation with Ayurvedic doctor: Gain insights into your constitution and personalized Ayurvedic recommendations
  • Body composition analysis: Understand your body composition for a holistic wellness approach
  • Lifestyle and diet guidelines: Receive expert guidance on lifestyle adjustments and dietary choices
  • 3 Ayurvedic treatments: Experience rejuvenating Ayurvedic therapies to enhance overall well-being
  • 1 sound healing session: Immerse yourself in the therapeutic benefits of sound for mental and emotional balance
  • Evening meditation or other activities such as chanting, kirtan, bonfire, sound healing, or osho meditation happening in days of your stay
  • 15% discount on all the treatments (only available on pre-arrival bookings)
  • 12% to 18% government taxes
  • 2 meals per day: Nutritionally balanced meals to complement your wellness journey
  • Drinking water, tea, and ginger lemon
  • Use of pool and other facilities
  • 7 nights accommodation

What's not included

  • Workshops
  • Airport transfers
  • Day excursions
  • Flights
  • Travel insurance
  • Additional treatments

How to get there

Recommended Airports

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$ 38 per person) Additional charges may apply. You can request this in the next step.
Airport: Manohar International Airport Airport transfer available: Manohar International Airport (US$ 38 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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