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Online Internal Kung Fu Training

This program concentrates on the deeper, internal aspects of old-style Kung Fu. It uses a clever combination of physical movement, chi cultivation, and meditation to draw together mind, body, and breath. The self-paced Internal Kung Fu and Qigong program will get you off to a strong start for those looking to explore the softer, internal side of Kung Fu and it suitable for those who are likely interested in Chi Kung and developing their internal energy.

Meet the instructors

Master Iain, Craig, & Kanika
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  • Self-paced online training
  • Lessons are released on a daily basis on a special platform
  • Complete Membership Package with access to Kung Fu Social Media Platform
  • Nam Yang Kung Fu Retreat's time zone: Pai, Thailand (GMT+7)
  • Discover the skills and drills of an ancient Kung Fu tradition
  • Internal Kung Fu, Chi Kung, and meditation training
  • Train with Master Iain Armstrong, first disciple of Master Tan Soh Tin and two times World Kung Fu Champion, and other teachers
  • Kung Fu philosophy and discussion

Skill level

  • Beginner
  • Intermediate

90 days with instruction
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Tools required

You will need a laptop or smartphone to join the online training.


Receive certification as you progress through the training programs.

How the training works

First of all, you register your account on the Nam Yang Global Family platform. Set up your profile, and begin interacting with other family members. Suggested training schedules are laid out, but you are welcome to pick and choose which classes interest you and take them at your own pace. Lessons are released on a daily basis from the date you signed up.

When you have completed all of the units and 76 days have passed you will be invited to do a pre-grading lesson with an experienced teacher. The teacher will look carefully at you and give you feedback. They will also check that you have learned your lessons properly.

If the teacher is confident that you are ready to grade then you will be invited to book a grading two weeks after the pre-grading. Once you pass the grading, you will advance to level 2. This will show on your profile. Internal Kung Fu and Chi Kung 2 will unlock.

After three months, you will feel fitter and healthier, your confidence enhanced, your mind clearer, likely experience a weight adjustment, your flexibility improved, detox your body, and enjoy your new self! Create mental calm and focus, feel more physically healthy and fit, relax your breathing, and balance your chi.

Training information

This course gives you access to our Nam Yang Global Family platform. This is a complete membership package! You are not simply training with an instructor - you are becoming part of an online global family with whom you can communicate and train.

The family has history right back to the Shaolin founder Bodhidharma about 1,500 years ago. Their arts have stood the test of time. This includes online training by elite masters, a Kung Fu social media network where you can share your progress and train alongside your Kung Fu brothers and sisters, discussion boards, philosophy, and a variety of other resources.

This is a starter package. If you decide to continue your membership then you can keep training with Nam Yang Kung Fu Retreat for life! Right to the higher levels of training and to instructorship. As well as online training, Nam Yang Kung Fu Retreat also has training centers where you can come to train with them either part-time or full time for as long as you want.

Don’t just be a student! Be a valued member of a global Kung Fu family.


  • Sun - Frost White Crane Internal Kung Fu
  • Tong Ling Chi Kung
  • Bodhidharma’s Vein Tendon Chi Kung
  • Stretching for martial arts
  • Optional Tiger - Crane Combination Kung Fu

What will be learned?

This program packs in the best elements of Internal Kung Fu andChi Kung in a way that has proven to give students just what they want. Since most students are complete beginners in Kung Fu, the Internal Program will get beginners off to a strong start from day one.

Internal Kung Fu Sun Frost White Crane Soft and Gentle Art

The "Sun Frost White Crane Soft and Gentle Art" can usually be referred to as “Shuang Yang”. It looks similar to Tai Chi but follows the Buddhist Shaolin Tradition. This program backs a soft, meditative art that will boost your health, strength, concentration, and energy through relaxed, fluid movements that develop suppleness, mobility, calmness, and balance. A true internal Kung Fu form - Learn a soft, meditative art that will boost your health, strength, concentration, and energy.

Tong Ling Chi Kung for health and longevity

The Tong Ling Chi Kung system is an easy and efficient system suitable for beginners to advanced,. "Tong" means clearing, access, flowing, and circulating and "Ling" means effectiveness, swiftness, and alertness. Practicing Chi Kung can help you remain young, be healthy, and get healthy, boost your energy levels, counters stress, and enhances your senses.

This system is a set of soft exercises that combine physical movement with breathing techniques, meditation, and the movement of chi so that you can feel better, breathe better, and live better.

Bodhidharma’s Vein Tendon Chi Kung for strength, power, and health joints

A Martial Chi Kung, Bodhidharma's (Tat Moh) Vein Tendon Chi Kung is a simple yet effective system that tones all of the tendons in the body and increases its elasticity so that it can store energy. It packs Chi into the internal organs, strengthens, and energizes them which results in becoming resistant to injury and disease.

By building this elasticity and a good level of tone into the fascia, we open the flow of chi in the meridians and maintain a sufficient space in the joints to house enough synovial fluid to keep the joint properly nourished and lubricated. This keeps it healthy and arthritis and similar are avoided.


Nam Yang Kung Fu Retreat methods for stretching come from both Kung Fu and yoga to greatly improve joint and muscle flexibility and teach body relaxation. Within your mind, you have a lot of limitations, such as how flexible you think you are, and unfortunately in some ways, it is not in the conscious thinking part of the mind and tends to be ingrained into your physical self.

This program will allow you to dislodge these misconceptions, to get into the mind, and rework the mind. Through the practice, you will not only work on the body but also on linking the mind and body to achieve a higher level of flexibility than you may have thought possible!


Master Iain Armstrong




This training is conducted online. Nam Yang Kung Fu Retreat is based in Pai, Thailand (GMT+7) and they will send you a video every day. You can watch the video and practice at your own pace.

Nam Yang Kung Fu Retreat has its own Kung Fu Retreat in the remote mountains of North-Western Thailand where they train daily. They have training grounds, their own Kung Fu gym, a prayer room, a tea porch, a library, and absolutely loads of weapons!

The school even has its own organic farm to produce the best quality food and herbs. The teachers film and live stream from here. If ever you have the chance you will be very welcome to come to meet them here and train with them for real.

Nam Yang Kung Fu Retreat has built up the Kung Fu Retreat over the last 13 years with a lot of time, effort, and money. Don’t worry that you will join them and then they will just give up and disappear. Nam Yang Kung Fu Retreat is here for the long term.

What's included

  • Historical archives, including videos, photographs, old magazine articles, and blog posts tracing the history of Nam Yang back to its origins in the Shaolin Temple
  • Internal Kung Fu Wisdom: videos, podcasts, and written articles on Kung Fu philosophy, culture, and ethos, the essential background that everyone expects from their Kung Fu Family
  • Course eBook written by Master Iain himself: "Get your health back FAST with Chinese Qigong"
  • Daily quizzes
  • Personalized profile for you to follow up with your progress and interact with the community as a member of Nam Yang Global Family
  • Forum for students to collaborate and ask questions
  • Access to pick and choose which courses interest you
  • Internal Kung Fu Sun Frost White Crane Soft and Gentle Art (Shuang Yang)
  • Tong Ling Chi Kung for health and longevity
  • Bodhidharma’s Vein Tendon Chi Kung for strength, power, and health joints
  • Tiger - Crane Combination Kung Fu
  • Stretching
  • Kung Fu philosophy

What's not included

  • Gradings
  • Live one-on-one training

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
90 days / 89 nights
from --

Special promotion

You can get a free upgrade to a private room with the following terms and conditions:

  • You have to pay for your booking during July (at the shared rate cost)
  • Upgrade is subject to availability. 
  • Dates must be chosen now, and cannot be altered (though extensions at our normal rates if made after July are possible). Dates can be anytime in the future.  
  • No refunds (So no cancellation insurance). 

To book, please send an inquiry to Nam Yang Kung Fu Retreat.

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