The retreat unfolds your mind, body and soul into balanced loveliness. It's like falling in love with yourself.
It's about being able to learn soulful practices that you can practically integrate into your daily living and make changes that are meaningful to you and to others.
It's special because you'll be empowered to truly love who you are and step into your essence, feeling uplifted, focused and complete.
Everyone is unique and this retreat will inspire you to step into your uniqueness.
You'll be welcomed at your retreat pad where you can chill out and find your immediate peace. All the retreat pads are self-catering and comfortable with the added bonus of a swimming pool.
The retreat will start with a healing introduction circle where explain these explain the agenda, how the retreat days will unfold, and what to expect. At the end of the retreat, you will end with a healing closing circle to complete your journey and hopefully see you again.
All the retreat pads are a walking distance wander from the retreat hub. The retreat hub is our base, a quaint and lovely place with a hot tub and deck, surrounded by a garden with banana plants and trees where some of the sessions take place. On retreat, we tend to head out and love retreating in nature, whether it's on the beach, by the lagoon, under an ancient olive tree or amongst the orange groves.
During the retreat, you'll be guided into meditations, beach fit walks, yoga, qigong, energy practices including reiki healing, and crystal sessions. As an experienced energy practitioner, these sessions will flow throughout your retreat stay so that you are realizing your retreat experience in the day-to-day retreat program. For example, beach fit, beach energy, beach healing etc.
The retreat includes the option of receiving the 3 levels of the Usui Reiki Master program. As an experienced Reiki Master, trained in many forms of Reiki, my teaching will inspire you to learn and enjoy practicing Reiki and other energetic practices to heal yourself and others. The complete attunement, manual, and certification for all 3 levels are included on this retreat.
The meditations are guided to bring healing and alignment to the uniqueness of who you are. I like to call the meditations a way of bejeweling the mind.
The guided walks are uplifting and fun. Depending on the fitness ability, we will walk for 1 or 2 hours. To access the main beach from the lagoon, take a 4-minute boat taxi (a free beach trip is included in the retreat) to the main beach where you will walk, and align your mind, body, and soul through guided integrated walking.
The yoga and qigong is gentle and integrated so that you can begin or deepen your practice by adding the energetic healing to the physical movement and asanas. The journaling and crystal sessions are key to allowing you to breathe through, release and process where you are now.
My style is to teach with pure simplicity and a firm uncomplicated foundation so that you are confident to begin or continue your practice or refine and deepen your practice by yourself when you leave the retreat.
You'll love the freedom to go self-catering, choose to buy from the local market, stock up on fresh produce, or eat out at the lovely eateries, trying traditional Portuguese cuisine.
Sample schedule
- Three Sessions Per Day
- Each Session is 1-2hrs
- Mornings, Sunrise or Late Beach Walk/Gigong/Yoga
- Early Afternoons, Pure Soul Psychology/Reiki/Crystals
- Late Afternoons, Pure Meditation/Gigong/Yin, Fusion Yoga
- Evenings, Relax