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5 Day Reset Your Life Empowering Spiritual Retreat in the Sonoran Desert, Arizona
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Wellness Retreat USA

Take a break to reset and empower the person you're ready to become. To awaken the God/Goddess inside. To rediscover the magic within. The foundation of this retreat is built on Popso's Empowered Life planner which participants will receive so you can begin to design your ideal life in body, mind, and spirit. Join Stephanie on a sacred journey to create and activate rituals that shine a light on the importance of your relationship with you. Leave feeling more you, more energized, more plugged-in and more ready to take the next step on your journey to your best self.

Meet the instructors

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  • Reset and transform your life
  • Opening and closing ceremonies with yoga practices
  • Daily workshops in self-care, ritual, expansion, and the Empowered Life planner
  • Free time for self-care, relaxation, and exploring
  • 1 daily farm to table nutritious meal
  • 4 nights accommodation

Skill level

  • Beginner

5 days with instruction
Group size: Maximum of 24 participants
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Check-in Time:
Check-out Time:

Surrounded by the calming energy of the desert mountains, Civana Wellness Resort and Spa rooms and suites offer a quiet reprieve and a chance to recharge. They provide clean lines, natural materials, and spacious layouts, all with an outdoor balcony or patio. Naturally Empowered can pair travelers to looking to share rooms. When booking accommodations for a shared room, please let Naturally Empowered know your roommate's name if you're coming with a partner or friend.


Great change happens when you leave the comforts of home. Away from your day-to-day schedules, you can make space to learn, grow, and heal. Join Naturally Empowered for five days of soul-expanding sun, movement, relaxation, spa, and exploration in beautiful Carefree, Arizona.

Imagine waking up to the sun rising over the mountains to your own little piece of heaven nestled in more than 20 acres of the succulent-studded Sonoran Desert. Then, heading down to the cafe to grab your morning juice before enjoying a movement class or a guided hike.

You change into your swimsuit and relax by the pool before heading to our group workshop. Then, you set off to explore the beautiful Civana grounds before you find a cozy spot to dig into that book you've been trying to read for the last year. After a dinner in town with fellow retreaters, you can explore the vibrant Cave Creek nightlight with your new tribe.

Sample daily schedule


  • Arrival day
  • Free time
  • 16:00 - 18:00 Check-in and get settled
  • 18:00 - 19:00 Group dinner at Terras
  • 20:00 - 21:15 Opening circle and gentle yoga


  • 07:00 - 09:00 Morning juice at Cafe Meto
  • Free time
  • 11:00 Workshop on intention-setting
  • 12:00 Group lunch at Terras
  • Free time
  • Optional group meditation
  • Dinner and evening of your choice


  • 07:00 - 09:00 Morning juice and breakfast at Cafe Meto
  • 09:30 Sedona day trip (optional): two-hour mystic tour with Rahelio and Slide Rock State Park with transportation included
  • Free day for those staying at Civana
  • Dinner and evening of your choice


  • 07:00 - 09:00 Morning juice at Cafe Meto
  • 08:30 Group breakfast at Terras
  • 09:30 Workshop on rituals and self-care
  • Free time and city excursion
  • Optional group meditation
  • 18:00 Group happy hour at Terras
  • Dinner and evening of your choice


  • Departure day
  • 07:00 - 09:00 Morning juice at Cafe Meto
  • 07:30 - 08:45 Closing circle and yoga
  • 09:00 Group brunch at Terras
  • 11:00 Check out

This itinerary is subject to adjustments, changes in times, locations, or activities as the hosts see fit. Any change will be on par with Naturally Empowered standards or an upgrade in services or location making for an even more amazing experience for the group and Naturally Empowered guests. Thank you in advance for your flexibility and cooperation if any situation were to arise.


Stephanie Popso


Nestled in the Sonoran Desert, just outside Scottsdale, Civana is a new destination wellness resort that offers a regenerating experience to a wide audience of wellness travelers, as well as those simply looking for a serene and healthy get-away.



  • Gym
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming
  • Swimming pool (outdoor)
  • Tennis court


  • Café
  • Restaurant


  • Free bottled water
  • Meeting room


You are responsible for one breakfast, two lunches, and three dinners. Morning juice and one farm-to-table meal will be provided daily.

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Use your free time however you like: schedule spa treatments, enjoy classes, the extensive grounds, excursions, and strategy session with Steph (if applicable) or do nothing at all. Day trip to Sedona is available at an additional cost.

Spa treatments

  • 10% off any spa treatments
  • Aqua therapy circuit
  • Body and massage work
  • Energy and Eastern therapies
  • Body and water therapies
  • Waxing
  • Eye enhancements
  • Hair, skin, and nail treatments

What's included

  • 4 nights accommodation at top-rated Civana Wellness Resort and Spa
  • Opening and closing ceremonies with yoga, led by Steph
  • Daily workshops led by Steph rooted in self care, ritual, expansion, and the Empowered Life Planner
  • Morning juice and 1 farm to table meal daily
  • 1 group happy hour
  • Daily meditation with Steph (optional)
  • Access to up to 15 fitness, personal growth, spiritual, and culinary classes daily.
  • Access to world-class aqua therapy circuit and spa amenities
  • Access to 24-hour gym and fitness center
  • Access to 3 pools and hot tub (2- adult only)
  • Access to trek bikes, tennis, and pickleball equipment
  • Free time for self-care, relaxation, and exploring
  • Stainless steel water bottle and 9 filling stations (some alkaline)
  • 10% off of any spa treatment
  • Naturally Empowered logo swag bag stuffed with lots of goodies and an Empowered Life Planner

What's not included

  • 1 breakfast, 2 lunches, and 3 dinners
  • Sedona day trip (add on at an additional cost of 100 USD)
  • Excursions
  • Transportation to and from the airport
  • Flights
  • Extensions of stay

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). You are in charge of transport to and from Phoenix Sky Harbor International Airport (PHX). It's a 40 minute taxi/uber to Civana. Naturally Empowered can help pair those arriving and departing at similar times in shared taxi's or Ubers to save money.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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