(No availability) 2 Day Yoga Cleansing Retreats in Kathmandu, ‎Bagmati Pradesh

Sankha Prakshyalan

This is an ancient yogic cleansing process to detoxify the intestinal tract, clean the stomach, as well as the digestive system by drinking warm lemon salty water on an empty stomach followed by performing selected yoga asanas until everything is cleaned out. It is recommended to follow with natural vomiting process and Jal Neti - cleansing of the nostrils which increase your energy absorption.

Food

Food will give you good and positive energy while ghee works as a lubricant to heal the entire digestive system. Lunch will be the only meal on the first day. If you feel like having something for dinner, recommended are only vegetable soup, khichadi or dal (lentil) soup. No solid food, junk food, meat, or alcohol are allowed.

Ayurvedic body massage

This will be a soft and relaxing massage therapy, using Ayurvedic oil to balance the doshas “Vata, Pitta, Kapha”. The massage starts with a dry warm-up massage for a few minutes of the whole body, followed by oil massage from the feet upwards. It is recommended not to take a shower after the massage so the oil can remain on your body and fully absorb. It is a soothing and relaxing massage to relieve tiredness and rejuvenate after the cleanse.

Shirodhara

Shirodhara is a unique Ayurvedic treatment where warm medicated oils are poured over the third eye (forehead) in a regular stream for a definite period. It is an effective therapy for mental relaxation to recover from work stress and relieve insomnia. Shirodhara will cleanse your mind by removing all stress and tension.

Daily schedule

Day 1

• 08:30 - 9:00 Arrive at Nectar Spa, welcome, introductions, short briefing about the program
• 9:30 - 13:30 or 14:30 Sankha Prakshyalan, Bhaman, Neti Cleansing Process and Sava Assana.
• 14:30 - 15:00 Yogic food (khichadi with ghee)
• 15:00 - 16:00 Ayurvedic body massage
• 16:00 - 17:00 Shirodhara
• 18:00 - 18:30 Have herbal tea, transfer to the hotel, rest, and relax
• If Guest feel to have dinner, can come and order, will be prepared within 30 Minutes. NO fresh fruits, Juice, Tea or other food allowed.

Day 2: Location 1, Kathmandu

• 07:30 - 8:30 Classical Hatha yoga
• 09:00 - 10:00 Breakfast
• 10:00 Visiting Pashupati Nath Temple Or Buddhanath or Durbar Square Or Monkey Temple, sightseeing, yoga practice, meditation, explore and back to Spa. foot massage (30 minutes) to relax your feet, herbal tea, end of the program

Day 2: Location 2, Pokhara

• 07:30 - 8:30 Classical Hatha yoga
• 09:00 - 10:00 Breakfast
• 10:00 Visiting Shanti Stupa, yoga, meditation & Photos

Back to Nectar Spa, foot massage (30 minutes) to relax your feet, herbal tea

Nectar Spa can help you book a hotel for the night or transfer you to the airport or the bus park to different cities.

The venue will be either in Thamel, Kathmandu or in Pokhara.

+−

Vegetarian/vegan food will be served during this cleansing retreat.

Additional spa treatments are available at the center in addition to the Ayurvedic body massage.

• Pick up from hotel (any hotels of Thamel) or any Hotels of Lakeside Pokhara
• Yoga and meditation
• Cleansing processes
• Ayurvedic diet (khichadi with ghee)
• 1 Ayurvedic body massage
• Transportation fees during sightseeing
• Shirodhara
• Steam bath
• 1 night accommodation
• First-day lunch
• Second-day breakfast
• Guide fee

• Tips for staff
• Drinking water (during sightseeing)
• Taxi fare to the airport
• Personal medical expenses
• Any alcohol, soft drinks or smoking things (which are not allowed during the retreats)
• Insurance if anything happens

Recommended Airports

• A reservation requires a deposit of 19% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.