Name: Online Private Inspiration, Self-Confidence, Philosophy, Karma, Woman Power, Yin & Yang, and Chakras
Brand: Nella Retreats
Price: 80 EUR
Availability: InStock

Online Private Session

Be an inspiration with this online private session of inspiration, self-confidence, philosophy, Karma, woman power, Yin and Yang, and chakras.

Meet the instructors

Daniela
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Highlights

60 minutes per session
Live online session will be held over Zoom
Online session's timezone: Marrakesh, Morocco (GMT+1)
Coach: Daniela has years of experience in Vinyasa, Yin yoga, Restorative, meditation, pranayama, and healing bowls to help people balance the strength and softness of the body
Helps to understand and live your natural emotions
Finds a balance between the positive and negative forces in life

1 days with instruction in English

The organizer also speaks: German

Program

Tools required

Zoom account
Stable internet connection

Timing of sessions (GMT+1)

Timing will be decided upon booking.

About this private session

People will rarely remember what you did, but they will always remember how you made them feel. This means that you love to make other people want to do or achieve something. Inspiration can lead to the generation of new ideas and the pursuit of personal goals. The feeling of being mentally stimulated to manifest what you want to create. A retreat is a type of getaway from a place, a person, or a belief. The noun retreat means a place you can go to be alone, to get away from it all. Motivation is an internal state that propels individuals to engage in goal-directed behavior.

For instance, motivation is what helps you lose extra weight, or pushes you to get that promotion at work. To live your natural emotions. This is essential to live a peaceful life. The 108 chakras are in you, with you, and around you to understand and to live your natural emotions. So you do not get blocked. You will talk mostly about the seven main chakras. Yoga philosophy, similar to Buddhism, believes that spiritual ignorance creates suffering. The law of karma is central to the philosophy of yoga. Karma is the glue that attaches you to the wheel of samsara, which perpetuates your suffering.

Yin and Yang find a balance between the positive and negative forces in life. To live a harmonized life, you need a balance of yin and yang energy. If your job is very demanding, busy, and full-on, it may well be the cause of an overdrive of yang energy in your life and therefore, throwing your life into imbalance and disharmony. To combat this, you need to nurture yourself by bringing in more Yin activities and ways of life. Take care of yourself. Sounds obvious until you think about just how many roles the modern woman has to play in her daily life at work and home.

To find femininity in female faces is very attractive because it signals both health and fertility. Step back into your superpower. Everyone deserves to get away, slow down, and understand. Nella Retreats offers this online (English and German) 60-minute session via Zoom and you decide the theme you like to do in this session when you book. It will give you more self-confidence and understanding, you deserve it.

Chakras

The concept comes from the Hindu and Buddhist spiritual traditions, which see chakras as energy centers or portals in your body. Your body is more than just physical and mental, it is also an energetic system. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. Chakra translates to "wheel" in Sanskrit and you can imagine them like wheels of free-flowing positive energy.

Each chakra relates to specific spiritual, emotional, psychological, and physical aspects of your being. It is believed that their blockage or malfunction can lead to physical, psychological, and emotional disorders. When a chakra is out of balance, your awareness gets trapped at that level, preventing you from ascending to higher states of consciousness. Only by balancing each chakra can you climb this ladder of awareness.

Yin and Yang

Yin and yang are opposite forces that form a whole. It describes the two complementary forces - yin and yang - that make up all aspects and phenomena of life. The principle of Yin and Yang from Chinese philosophy is that all things exist as inseparable and contradictory opposites. The female energy (yin) and the male energy (yang) work together to balance each other out, leading to a harmonious health, relationship.

Yin energy encourages introspection, nurturing, and healing. The Yang energy, on the other hand, is active, dynamic, and masculine. When a balanced state with yin and yang energies is attained, the two opposites become constructive. You are here to bring yin and yang back in balance.

Woman power

"Women supporting women". When women support each other incredible things happen. Being a woman means being a valuable member of society. It means being opinionated, articulate, and strong-willed. Being a woman means having a strong sense of identity, accepting your body as one that adapts and changes over time, and being confident. God placed within women divine qualities of strength, virtue, love, and the willingness to sacrifice to raise future generations of his spirit children. A woman's power comes from within when she finally realizes her strength, resilience, passion, and voice. It is in you, that power.

Self-confidence

Some of the many causes of low self-esteem may include an unhappy childhood where parents were extremely critical. Poor academic performance in school results in a lack of confidence. This means you have to accept and trust yourself again and have a sense of control in your life. Be kind to yourself and build positive relationships. Tell yourself that you are enough. Work with your feelings, not against them. Become aware of thoughts and beliefs and challenge negative thinking. Step back from your thoughts and accept who you really are.

Philosophy

The main philosophy of yoga is simple: mind, body, and spirit are all one and can't be separated. Yoga philosophy teaches moral guidelines, ethical codes, breathing techniques, and internal practices for achieving this union with the Divine. It gives you direction and purpose in your life. The ultimate goal of yoga is to achieve a state of inner peace, known as “samadhi,” through the integration of your physical, mental, and spiritual self. These include ahimsa, satya, asteya, brahmacharya, aparigraha, shoucha, santosha, tapas, svadhyaya, and ishvara pranidhana. Yoga philosophy allows the concept of God, Allah, etc.

Inspiration

Inspiration is the feeling of being mentally stimulated to manifest what you want to create. An inspiring person is someone who has encountered challenges and adversities yet never stopped striving toward success. Inspiration gives you both the means and the motivation to rise above, be creative, grow closer to your goals, learn from others, and achieve enhanced well-being. Sources of inspiration may include the following: learning new things. meeting new people. building long-term relationships.

When you inspire others, you help them see their worth and potential. In real life, inspiration is a strong force that makes people follow their passions, accomplish their goals, and get past challenges. Inspired thinking refers to a state of mind where you are open, imaginative, and receptive to new ideas and solutions.

Instructors

Daniela Holzer

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Daniela is a yoga teacher specializing in training in India. She specializes in Vinyasa, Yin yoga, Restorative, meditation, pranayama, and healing bowls. "When nothing goes right, go left!" Daniela creates a warm, supportive, and natural atmosphere. In the dynamic flow, it offers a balance between the strength and softness of the body. Through the healing sounds of the singing bowls, the soul softens the heart and lets you carry it.

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