“Healthy ayurvedic and yogic holiday”
21 Day Ayurveda and Yoga Retreat Course in Kathmandu, Bagmati Pradesh
Nepal Ayurveda Home, Goldhunga Kathmandu
Nepal Yoga Retreat
Come Join Nepal Ayurveda Home's Ayurveda and yoga course in the capital city of Nepal. On this paradise, Nepal Ayurveda Home offers a chance of good detox, relaxation, and to learn the way of healthy being. Nepal Ayurveda Home focuses on improving your well-being through yoga, meditation, Ayurveda, natural healing, and way of living. You will enjoy their daily yoga, meditation, and ayurvedic therapies under the guidance of an experienced Ayurveda doctor, yoga instructor, qualified therapist, and well-caring family. Nepal Ayurveda Home believes in the natural process of healing and treatment system balancing food, thoughts exercise, and relaxation. Their Ayurveda and yoga retreat is a good combination to discover the balance of body, mind, and soul.
Meet the instructors
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Highlights
- Ayurvedic treatments
- Classes on Ayurvedic lifestyle
- 2 daily yoga and meditation practices
- Consultation sessions with a doctor
- Free time to relax or explore the area
- Daily breakfast, lunch, and dinner
- 20 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
20 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 23 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Air-conditioned rooms
- Garden
- Restaurant
- Yoga studio
- Free Wi-Fi
Nepal Ayurveda Home has different types of accommodation depending on price and interest. They offer deluxe rooms, private rooms, and shared rooms that you can choose according to your interest. All room has an attached bathroom and air-conditioning. They have a nice two big yoga halls with air-conditioning where yoga and meditation classes take place.
Nepal Ayurveda Home provides you the delicious meals 3 times a day. Great 360 views of Kathmandu city and some parts of the snowcapped Himalayas can be seen from the rooftop. Hot water and Wi-Fi are also available in every room.
Program
Nepal Ayurveda Home is eager to teach yoga and Ayurveda in its true form. Nepal Ayurveda Home offers you a peaceful environment with the required treatment of Ayurveda and therapeutic yoga according to your problem. This retreat will conduct in a home-like environment focusing on personalized service to all who stay with them.
Nepal Ayurveda Home welcomes those seeking a base for exploring Kathmandu city, getting benefits of Ayurveda treatment, Ayurveda therapies, Ayurveda rejuvenation, yoga, and Ayurveda retreat. This 21 day Ayurveda and yoga retreat course will teach you the good foundations of Ayurveda and its basic therapies.
The retreat course would fit to heal illness and detox of body and mind. At the same time, you will benefit from mindfulness meditation, breathing science which is very helpful for good health. You will enjoy cleansing and rejuvenating your body and mind during this beautiful stay.
This retreat is suitable for all level who wants to discover good health and peaceful life.
This course offers daily Ayurveda therapies and consultation, yoga, and meditation. You will enjoy most of the therapies to remove the toxins from your body and mind. During this retreat, Nepal Ayurveda Home will provide you with a home-like environment to achieve a healthy way of living.
This is a space where life is free from tension, robotic schedule, rush, and all the hustle and bustle. You will enjoy herbal Ayurveda therapies including massage. You will also learn yoga and meditation for physical and mental balance. You will get a consultation with the doctor after arrival then your Ayurveda therapy will start according to your body type and health condition.
Discussions about Ayurveda, yoga philosophy, mindfulness meditation are amazing to learn. Here are some of the therapies that Nepal Ayurveda Home is offering during your course. But therapy depends on your body type and problem so it's mandatory to follow the instruction of the doctor.
Abhyanga (massage) therapy
Ayurvedic massage and other styles of massage are given according to the requirement of the body. Full body, head, foot, and face massages are conducted by well-trained therapists using medicated herbal oils and mixing oil with herbal medicine.
The type of oil, herb, and focus of pressure will be different according to the prevention and treatment of the problem. Ayurveda believes that regular oil massages make bone and muscles strong and increase circulation which helps to purify the blood and to remove toxic.
Shirodhara
Warmed herbal oil is poured over a third eye chakra (between eyebrows) to calm the nervous system, remove the mental stress, headache, excessive thinking, nervousness, emotional imbalance, and purify the mind.
Akshi Tarpana
This is an eye treatment using medicated oils according to eye problems to clean the eyes and eliminate eye infections and diseases.
Panchakarma
Nepal Ayurveda Home provides Panchakarma treatments which are a therapeutic way of eliminating toxins from the body. Then the body gets balanced using Ayurveda therapies, different herbs, herbal oils, herbal packs, herbal medicine, diet, etc. Panchakarma means five activities of purification of the body. Panchakarma is helpful to balance Doshas (body nature). These are Vamana (emesis), Virechana (purgation), Vasti (enema), Nasya (nasal cleansing), and Rakta Mokshana (blood-letting).
Pinda Swedan
Pinda Sweda will be performed with hot cotton boluses, made up of a combination of herbal leaves, flowers, sand, spices, and others. Herbs and massage strokes are chosen according to your body type. The herbal plants are then warmed and tied into a muslin cloth before rubbing over the body. This therapy is helpful for the deep relaxation of mussels, improves circulation, and removes joint stiffness and swelling. It's also helpful to relieve arthritis.
Vashpa Swedanam
Generating steam of different herbal plants the body is exposed to the sweating from every pore of skin to take out the toxins through sweat. It is good in flushing out impurities from the body, reducing obesity as well as excess fat, and in the treatment of skin diseases.
Eakanga Vaspaswedana
This is a unique treatment of a specific part of the body using steam pipes herbal steam will pass to treat different diseases.
Herbal Enema Therapy
Herbal Enema Therapy is an effective panchakarma therapy inserting different herbal water inside the colon through the anus for treatment of Vata disorders. This therapy is helpful for constipation, neurological ailments, paralysis, indigestion, sexual disorder, kidney stone, acidity, and others.
Chakra Vasti
To stimulate different chakras (energy center) mixture of different herbal oil and herbal powder will keep for a few minutes around different chakras. Also, different medicine will be recommended to awaken the chakra.
- Purifies and revitalize energy center (chakras)
- Release the deep state of emotions
- Balance the nervous and immune system
- Stimulate and balance the chakra
Kati Vasti
Good for Lumbar Spondylosis, prolapsed vertebra, and chronic mechanical back pain.
Greeva Vasti
Good for cervical nerve compression, neck pain, and shoulder pain.
Janu Vasti
Reduce knee pain and joint pain.
Navi Vasti
Good for digestion, constipation, and gastritis.
Heart Chakra Vasti
Good for emotional control and happiness.
Siro Vasti
This is an amazing way to stimulate the crown chakra and brain system keeping the herbal oil and different ingredients of herbal medicine over the crown of the head.
Virechana
Process of expelling out the toxins from the gastrointestinal tract helps to remove waste product from stomach, intestine, liver, kidney. It also increases the strength of the body, reduces constipation and weight.
Vamana Basti
Vamana Basti is a way to clean the upper digestive tract. It's helpful for respiratory congestion, wheezing, breathlessness, digestive problem, chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion, and others.
Nasya
Nasya is an Ayurveda treatment to clean the nasal cavity. On this therapy, herbal extract, herbal oil, and medicated stem will pass into the nose according to different problems. Nasya is helpful for sinuses, reduces stress, nervous tension, removes frequent nose blockage, cold, and cough, is good for nose allergy, prevents bad breath, is good for respiratory diseases, reduces headache, migraine, and others.
Ayurvedic facial, skin, and beauty care
Ayurveda provides fabulous combinations of herbs for the healing of various common as well as esoteric skin conditions. Face packs, face masks, and body packs. Nepal Ayurveda Home offers a comprehensive toolkit for the care and cure of your skin naturally.
Ayurveda back and spinal care
Combination of leaf bolus massage (Patra Pinda Svedana), sand bolus massage (Baluka Svedana), Kati Vasti and Greeva Vasti, and more. It is helpful for back and sciatica pain, prolapsed vertebral disc, spondylosis, slip disc, Retrolisthesis, accidental spinal pain, and more.
Spa treatments
Abhyanga (massage) and steam bath, beauty, and weight loss programs are conducted by experienced Ayurveda doctors and therapists. Abhyanga (massage) is offered by Nepal Ayurveda Home's specialist therapists using medicated herbal oils according to the prescription of Ayurveda doctors. The oil used and the level of intensity given to different areas of the body is varied according to the guest's body type and doshas.
The time-tested and formulaic treatment of Ayurveda has expanded its healing wings to include all those are living since the time unknown. The formula that has been passed around as household recipes for getting healthy has now been recognized as a system of treatment that is holistic and natural.
At Nepal Ayurveda Home, these household recipes are made accessible to you through their “Three Weeks Ayurveda Retreat Course”. Come and be a part of this ancient and time-tested formula for cleansing your body and detoxing your mind, exclusively at Nepal Ayurveda Home.
Ayurveda is an ancient system of medicine that was formulated looking at the cycles in nature. For example, the concept of Enema was drawn from African sacred ibis as it was thought to give an enema to hippopotamuses when they were sick. The ayurvedic system of dincharya is made in accordance with the circadian rhythm and thus is invigorating to health and healing. These are just a few examples of Ayurveda and its being in accordance with nature.
At this “Three Week Ayurveda Retreat Course” in Nepal Ayurveda Home, you will get to explore furthermore concepts in Ayurveda and get your questions answered as to why Ayurveda is the most conceptual form of medicine. Concepts like enema, emesis, and purgation are native to Ayurveda and the ancient Ayurvedic “physicians” seem to have drawn the concept for these procedures by testing, re-testing, and confirming the effectiveness of various herbal drugs.
Ayurvedic doctor consultation
Ayurveda is sometimes modified, sometimes conjured, sometimes cherry-picked, and sometimes completely misinterpreted. In this day and age of information overload, it is not so easy to distinguish which information is factually Ayurveda and which is not. At Nepal Ayurveda Home, exclusively, you get to enjoy the benefits of private Ayurvedic doctor consultation and get to know what Ayurveda is factual.
Determining your body constituency
Determining body constituency is an important and initial part of Ayurveda. No procedures in Ayurveda are begun without determining the state of dosha first. This initial determination guides the treatment protocol for each person, each diseased state, and choices of each medicine, oil, herbs, or food. So, this first small step has repercussions in whole the treatment procedures.
Sure there are various online tests in books that you have read. But books don’t feel your pulse and online tests can’t look into the type of body you have. Nepal Ayurveda Home provides you with special consultation for determining your body type and how these different body types are important for directing this personalized care.
Ayurvedic massage (Abhyanga)
There are one hundred and seven special points of vulnerability in your body known as Marmas. These Marmas are specific sites in the body where more of “Prana” is located. At Nepal Ayurveda Home, they provide you with a massage that focuses on these specific sites, thus helping to enliven the prana, draining of lymphatic, and getting max benefits of Panchakarma procedures that are generally prescribed right after the procedure of Marma massage.
Marma massage is unique to Nepal Ayurveda Home, and being involved in this three-week Ayurveda retreat course creates a segue to get yourself fully cleansed.
Panchakarma procedure
Panchakarma is a complex procedure that involves three steps: the pre-procedure, procedure, and post-procedure. What Ayurveda offers is a comprehensive way of getting rid of bodily toxins. It was Ayurveda and the practitioners of the system that realized that bodily toxins (bad dosha) cannot be relieved from the body without getting them inside the alimentary tract. Thus the complex procedure of panchakarma begins with its own subset of procedures.
Deepana, Pachana, Snehana, and Svedana in them are of great importance before moving into the procedures of Vasti (enema), Virechana (purgation), and Vamana (Emesis). These pre-procedures get your belly fire ignited, move your toxins into the GI tract, and get you prepared for cleansing.
Along with the GI cleansing the procedures like Nasya and Rakta Mokshana aim to relieve the bad doshas stored in the head and the blood respectively. These procedures are chosen depending on your needs, requirements, disease state, or detox desired. Get your body holistically healed with Panchakarma exclusively at Nepal Ayurveda Home.
Chakra healing according to Ayurveda
Shirodhara for your third eye chakra, Chakra Vasti for your navel chakra, Kati Vasti for your sacral chakra, and Greeva Vasti for your throat chakra is the “essential” Ayurveda. It is healing, nourishing, and vitalizing for your chakra. Positive energy is infused with multi-herbal essential oil. Get your chakra enlivened, empowered, and electrified at Nepal Ayurveda Home.
Spinal care package
Having a constant problem of back pain? Try the spinal care pack available at Nepal Ayurveda Home. This includes back massage, back steaming, Vasti (pooling of oil) on the neck and on the back, and various bolus massages (sand bolus massage and leaf bolus massage). This helps in relieving tensed-up fascia and spastic muscles thus providing relief to any type of mechanical back pain.
Dincharya (daily regimen according to your body type)
Staying conscience about what you do, what you eat, what dietary regimen you follow, and various self-care procedures you apply onto the self, all fall under the broad term of Dincharya. Dincharya is an all-encompassing term for a daily regimen. It is an agglomeration of best health practices that’s been around for centuries and this is a proper and natural way of getting the body in a healthy and fit state. At Nepal Ayurveda Home, their house doctor will give you tips and tricks on following this wonderful regimen of holistic healing.
Food prescription according to your body type
Herbal tea according to your body type, Ayurvedic herbalism
Drinking herbal tea has been practiced for centuries in countries like Japan and China. Ayurveda literary figures in recent times have linked beneficial herbs described in Ayurveda with the art of drinking tea. This ensures your dosha stays in a balanced state every day of your life.
Nepal Ayurveda Home's doctor will tour you through a nearby local herb shop and guide you through various local herbs that you can consume on a regular basis according to your body type. Himalayan herbs are infused with unparalleled potencies, so Nepal might be a place to get all of your herbal supplements.
Yoga, pranayama, and meditative practices according to your body type
In this day and age of instant results, yoga came in as a key for the treatment of the soul, body, and mind. However, if a newbie turns a yoga book, they will find pages upon pages of daunting poses and practices. At Nepal Ayurveda Home, they will guide you through specific yoga poses that are good for your body time and are manageable to be implemented in your every day to day life, ensuring health and longevity, the ultimate promise of yoga.
At Nepal Ayurveda Home you not only get the ways around Ayurveda retreat course and herbalism but also a place where you can receive the most care, lovingness, and attention to detail. Their doctors, staffs, and cooks ensure that what you receive is class apart and is of the highest standards.
Daily schedule
- 07:30 - 08:30 Morning yoga class
- 08:30 - 09:30 Breakfast
- 10:30 - 11:30 Free time, walking, reading, etc
- 11:30 - 13:00 Ayurveda therapy
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free time
- 16:00 - 17:30 Self-practice
- 17:30 - 18:30 Yoga and breathing
- 18:30 - 19:30 Dinner
Instructors
Manoj Pandey
Mr. Manoj Panday has completed four months of the yogic study course from India (Bihar School of yoga) and 200 hours of Tranta yoga teacher training course from his home country, Nepal. Mr. Manoj Had been working as a yoga teacher for the past six years in different yoga retreat centers of Nepal. Currently working in Nepal Ayurveda home as a yoga instructor.
Prajwal Khadka
Yoga therapist Mr. Prajwal Khadka, a sincere yoga practitioner and therapist with Bsc. specialized in yoga therapy from S-VYASA University, Bengaluru, Karnataka. Mr. Khadka has command on: therapeutic yoga, Hatha yoga, Kriya, pranayama, asana, mudra, Patanjali yoga (yogascittavrttinirodhah), basis of yoga (philosophy of yoga, happiness analysis), yoga philosophy, anatomy physiology, Krida yoga (yogic games), emotional culture (music and bhajan), advanced yoga (Power yoga, Vinyasa yoga), etc.
Binita Bhusal
Three years course in Ayurveda therapy.
Ram Hari Thapa
2 Certificates
Show
He did masters degree in Yoga, Many years of experience in hatha/ ashtanga and Iyengar yoga. He also learn the traditional styles of yoga in Nepal and India so his authentic traditional flavor of class is next plus point in his teaching.
Location
The property is located on a side of Kathmandu in a peaceful area. It is just 10 kilometers from the airport. The Nepal Ayurveda Home is run by a spiritual family putting a lot of love and care to students and guests. Kathmandu is nice to visit many historical palaces, heritage sites, temples, monasteries, and others, you can visit them within walking distance.
Nepal Ayurveda Home is located in a very good location to explore the whole Kathmandu city. We have a nice rooftop from where you can see the beautiful Himalayas and the whole Kathmandu city. Being away from the city is free from hustle and bustle and no sound pollution. When you enter Nepal Ayurveda Home you will get a very spiritual and peaceful environment.
Distances
- Tourism Hub Thamel - 15 minutes drive distance
- Former king palace - 15 minutes drive distance
- Hanuman Durbar square - 20 minutes drive distance
- Tirana International Airport Nënë Tereza (TIA) - 30 minutes
- Monkey Temple - 20 minutes
- Patan Durbar square 40 - minutes
- Bhaktapur Durbar Square 45 - minutes
Features
Activities
- Hiking
- Reiki
- Paragliding
General
- Air-conditioned rooms
- Bar
- Luggage room / storage
- Restaurant
- Terrace
Services
- ATM / banking
- Car rental
- Conference room
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Laundry
- Meeting room
- Parking lot
- Tour assistance
Food
Nepal Ayurveda Home serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy them yourself. They provide seasonal fruits and vegetables; salad, beans, peanuts, mushroom, cheese, rice, bread, and more. They will serve with kind and open heart whatever they can offer.
All meals are made by very nice people with pure love and compassion from healthy and fresh ingredients. During this Ayurveda retreat, you will be served three daily healthy foods according to the suggestion of the doctor. Breakfast, lunch, dinner, teas, and juice are included in the package
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Reiki healing
- Sound healing
- Reflexology
- Sightseeing
- Ticketing
- Sunrise trip
- Mountain flight
- Car rental
- Astrological counseling
- Himalaya trekking after course
- Paragliding
- Yoga teacher training
- Hiking
- Rafting
- Tour and ticketing assistance
What's included
- Daily yoga classes
- Daily Ayurveda therapies according to doctor's instructions
- Ayurveda doctor consultation
- Ayurveda and yoga course
- Lecture on Ayurveda and lifestyle
- Daily guided meditation and relaxation sessions
- Discussions about yoga philosophy, Ayurveda, meditation, etc
- 20 nights accommodation in air-conditioned rooms
- Daily healthy breakfast, lunch, and dinner
- Water and herbal tea at any time
- Free Wi-Fi
What's not included
- Airfare
- Airport transfers
- Day trips
- Sightseeing
- Laundry
- Extra expenses
How to get there
Recommended Airports
TIA
Tirana International Airport Nënë Tereza
6045 km
Transfer not provided
Arrival by airplane
You can book your flight to Tribhuvan International Airport (TIA), Kathmandu, Nepal. You can either take a prepaid taxi which you can find inside the airport. If you pass Nepal Ayurveda Home's contact number and address detail to the taxi driver, they will drop within 30 minutes. You can also take a pickup service for an extra cost of 15 USD.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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