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29 Day Ayurveda Retreat with Panchakarma and Yoga in Kathmandu, Bagmati Pradesh
Nepal Ayurveda Home, Goldhunga Kathmandu
Ayurveda Detox Retreat Nepal with Yoga
Nepal Ayurveda Home is a magical place to transform your life in a healthy and happy pattern. This is the place where you pay the attention to yourself on your own well-being and liberation from the monkey mind. You will have daily yoga, meditation, and Ayurvedic therapies under the good guidance of Ayurveda Doctor and yoga teacher. Natural herbal medicines, herbal oil and the natural process of treatment are perfect for relax, rejoice and rejuvenation.
Meet the instructors
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Highlights
- Daily Ayurveda therapies according to doctors' suggestion
- Daily two yoga and meditation classes
- Daily healthy breakfast, lunch, and dinner with fruits and herbal tea
- 28 nights' accommodation with attached bathroom and air-conditioning
- Market and restaurant within walking distance
- Heritage sites within 30-45 minutes drive distance
Skill level
- Beginner
- Intermediate
- Advanced
28 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 25 participants
Airport transfer available:
Tribhuvan International Airport (US$ 15 per person)
Tribhuvan International Airport (US$ 15 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Air-conditioned rooms
- Garden
- Restaurant
- Yoga studio
- Free Wi-Fi
You will be offered different types of accommodation depending on price and interest. There are deluxe rooms, private rooms, and share rooms you can choose according to your interest. All room has an attached bathroom and air-conditioning.
They have nice big two yoga halls with air-conditioning where yoga and meditation classes will conduct. Everyone will enjoy the rooftop which has great 360 views of Kathmandu city and some part of the snowcapped Himalayas. Hot water and Wi-Fi are available in every room.
Program
This course offers daily Ayurveda therapies and consultation, yoga, and meditation. You will enjoy most of the therapies to remove the toxins from your body and mind. During this retreat, Nepal Ayurveda Home will provide you with a home-like environment to achieve a healthy way of living.
This is a space where life is free from tension, robotic schedule, rush, and all the hustle and bustle. You will enjoy herbal Ayurveda therapies including massage. Also, you will learn yoga and meditation for physical and mental balance. You will get a consultation with the doctor after arrival then your Ayurveda Therapy will start according to your body type and health condition. Discussions about Ayurveda, yoga philosophy, mindfulness meditation are amazing to learn.
Here are some of the therapies that will be offered during your course. But therapy depends on your body type and problem so it's mandatory to follow the instruction of the doctor.
Abhyanga (massage) therapy
Ayurvedic massage and another style of massage are giving according to the requirement of the body. Full body, head, foot, and face massages are conducted by well-trained therapists using medicated herbal oils and mixing oil with herbal medicine. The type of oil, herb, and focus of pressure will be different according to the prevention and treatment of the problem. Ayurveda believes that regular oil massages makes bone and mussels strong and increase circulation which helps to purify the blood and to remove toxic.
Shirodhara
Warmed herbal oil is poured over a third eye chakra (between eyebrows) to calm the nervous system, remove the mental stress, headache, excessive thinking, nervousness, emotional imbalance, and purify the mind.
Akshi Tharpana
This is an eye treatment using medicated oils according to eye problems to clean the eyes and eliminate eye infections and diseases.
Panchakarma
Nepal Ayurveda Home provides Panchakarma treatments which are a therapeutic way of eliminating toxins from the body. Then the body gets the balance of the doshas using Ayurveda therapies, different herbs, herbal oils, herbal packs, herbal medicine, diet, etc. Panchakarma means five activities of purification of the body. Panchakarma is helpful to balance Doshas (body nature). These are Vamana (emesis), Virechana (purgation), Vasti (enema), Nasya (nasal cleansing) and Rakta Mokshana (blood-letting).
Pinda Swedan
Pinda Sweda will perform with hot cotton boluses, made up of a combination of herbal leaves, flowers, sand, spices, etc Herbs, and massage strokes are chosen according to your body type. The herbal plants are then warmed and tied into a muslin cloth before rubbing over the body. This therapy is helpful for deep relaxation of mussels, improves circulation, and removes joint stiffness, swelling and helpful to relieve arthritis.
Vashpa Swedanam
Generating steam of different herbal plant the body is exposed to the sweating from every pore of skin to take out the toxins through sweat. It is good in flushing out impurities from the body, reducing obesity as well as excess fat, and in the treatment of skin diseases.
Eakanga Vaspaswedana
This is a unique treatment of specific parts of the body using steam pipes herbal steam will pass to treat different diseases.
Herbal enema therapy
Herbal Enema Therapy is an effective panchakarma therapy inserting different herbal water inside the colon through the anus for treatment of vata disorders. This therapy is helpful for constipation, neurological ailments, paralysis, indigestion, sexual disorder, Kidney stone, acidity etc.
Virechana
(Purgation): Process of expelling out the toxins from gastrointestinal tract It helps to Remove the waste product from stomach, intestine, liver, kidney, increase the strength of the body, reduce constipation and reduce weight
Vamana basti
Vamana basti is way to clean the upper digestive tract. It's helpful for Respiratory congestion, wheezing, breathlessness, digestive problem, chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion, etc.
Nasya
Nasya is treatment is an Ayurveda therapy to clean the nasal cavity. On this therapy, herbal extract, herbal oil, and medicated stem will pass into the nose according to a different problem. Nasya is helpful for sinuses, reduces stress, nervous tension, Removes frequent nose blockage, cold and cough is good for Nose allergy, Prevents bad breathe, is good for respiratory diseases, reduces headache, migraine, etc.
Ayurvedic facial, skin, and beauty care
Ayurveda provides fabulous combinations of herbs for the healing of various common as well as esoteric skin conditions. Face packs, face masks, and body packs. Ayurveda offers a comprehensive toolkit for the care and cure of your skin naturally.
Ayurveda back and spinal care
Combination of leaf bolus massage (Patra pinda svedana), sand bolus massage (Baluka svedana), Kati vasti and Greeva vasti etc. It is helpful for back & Sciatica pain, prolapsed vertebral disc, spondylosis, slipdisc, retrolisthesis, accidental spinal pain, etc.
Chakra Vasti
To stimulate and purify the different chakras (energy center) mixture of different herbal oil and herbal powder will keep for a few minutes around different chakras. Also, different medicine will be recommended to awaken the chakra. Chakra vasti is helpful for the following:
- Purifies and revitalize energy center (chakras)
- Release the deep state of emotions
- Balance the nervous and immune system
- Stimulate and balance the chakra
Typical daily schedule
- 07:30 - 08:30 Morning yoga class
- 08:30 - 09:30 Breakfast
- 10:30 - 11:30 Free time, walking, reading, etc.
- 11:30 - 13:00 Ayurveda therapies
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free time
- 16:00 - 17:30 Self-practice
- 17:30 - 18:30 Yoga and breathing
- 18:30 - 19:30 Dinner
Please note that this is sample schedule could be changed according to the doctor, teacher, topic, therapies, problem, the interest of guest, climate or each retreat, etc.
Instructors
Manoj Pandey
Mr. Manoj Panday has completed four months of the yogic study course from India (Bihar School of yoga) and 200 hours of Tranta yoga teacher training course from his home country, Nepal. Mr. Manoj Had been working as a yoga teacher for the past six years in different yoga retreat centers of Nepal. Currently working in Nepal Ayurveda home as a yoga instructor.
Prajwal Khadka
Yoga therapist Mr. Prajwal Khadka, a sincere yoga practitioner and therapist with Bsc. specialized in yoga therapy from S-VYASA University, Bengaluru, Karnataka. Mr. Khadka has command on: therapeutic yoga, Hatha yoga, Kriya, pranayama, asana, mudra, Patanjali yoga (yogascittavrttinirodhah), basis of yoga (philosophy of yoga, happiness analysis), yoga philosophy, anatomy physiology, Krida yoga (yogic games), emotional culture (music and bhajan), advanced yoga (Power yoga, Vinyasa yoga), etc.
Binita Bhusal
Three years course in Ayurveda therapy.
Ram Hari Thapa
2 Certificates
Show
He did masters degree in Yoga, Many years of experience in hatha/ ashtanga and Iyengar yoga. He also learn the traditional styles of yoga in Nepal and India so his authentic traditional flavor of class is next plus point in his teaching.
Location
The property is located on the side of Tourism Kathmandu in a peaceful area. It is just 10 kilometers from the airport and on 15 minutes drive distance, you will get many marketplaces and restaurants. The Nepal Ayurveda Home is run by a spiritual family putting a lot of love and care into students and guests. Kathmandu is nice to visit many historical palaces, heritage sites, Temple, monasteries, etc. You can visit some heritage sites and monasteries within walking distance.
Nepal Ayurveda Home locates perfectly to explore the whole Kathmandu city. It has a nice rooftop garden where you can see the beautiful Himalayas. Being in the city it's free from hustle and bustle and no sound pollution. When you enter Nepal Ayurveda Home you will get a very spiritual and peaceful environment.
Distances
- Tourism Hub Thamel - 15 minutes drive distance
- Former king palace in - 15 minutes drive distance
- Hanuman Durbar square - 20 minutes drive distance
- Trivuwan international Airport 30 minutes' drive distance
- Monkey Temple - 20 minutes drive distance
- Patan Durbar square - 40 minutes' drive distance
- Bhaktapur Durbar Square - 45 minutes' drive distance
Features
Activities
- Cycling
- Hiking
- Massage
- Reiki
- Shopping
- Spa
- Swimming
- Whale watching
- Zip lining
- Paragliding
- Windsurfing
General
- Air-conditioned rooms
- Bar
- Café
- Dining area
- Garden
- Restaurant
- Yoga deck
Services
- Free Wi-Fi
Food
Nepal Ayurveda Home serves only vegetarian and vegan food. They provide seasonal fruits and vegetables; salad, beans, peanuts, mushroom, cheese, rice, bread, etc. All of the meals are made by very nice people with pure love and compassion from healthy and fresh ingredients. During this Ayurveda retreat, you will be served three daily healthy foods according to the suggestion of the doctor.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Reiki healing
- Sound healing
- Reflexology
- Sightseeing
- Ticketing
- Sunrise trip
- Mountain flight
- Car rental
- Astrological counseling
- Himalaya trekking after course
- Paragliding
- Yoga teacher training
- Hiking
- Rafting
- Tour and Ticketing assistance
What's included
- Ayurveda and yoga course
- Ayurveda therapies
- 28 nights accommodation
- Ayurveda doctor consultation
- Ayurveda therapy according to doctor's instructions
- Daily guided meditation and relaxation sessions
- Daily yoga classes
- Discussions about yoga philosophy, Ayurveda, meditation, etc.
- Water and herbal tea at any time
What's not included
- Airfare
- Airport transfers
- Day trips
- Sight seeing
- Laundry
- Extra expanses
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
9 km
Transfer available for additional US$ 15 per person
Arrival by airplane
Please book your flight to Tribhuvan International Airport (KTM), Kathmandu, Nepal. You can take a prepaid taxi which you can find inside the airport or you can take pick up service at an extra cost of 15 USD.
Airport: Tribhuvan International Airport
Airport transfer available:
Tribhuvan International Airport (US$ 15 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
10
Early bird Discount
This listing has a early bird discount of 10% if you book 90 days before the selected arrival date.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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