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Nepal Wellness Retreat

Come and join Nepal Yoga Academy & Retreat for this seven-day course to unlock the profound dimensions of sound healing beyond the basics.

Meet the instructors

Vivek
Read more

Highlights

  • 7 days of activities
  • 1 yoga class per day
  • Nasal cleansing sessions
  • Meditation and pranayama lessons
  • Philosophy, theory, and practical practices
  • 6 nights accommodation
  • Daily meals

Skill level

  • Advanced

6 days with instruction
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Accommodation

Immerse yourself in serenity at the retreat, nestled in the picturesque Sanku Valley surrounded by mountains. Choose from bamboo cottages, standard rooms, panoramic deluxe rooms, or panoramic suite rooms, each offering stunning views of the valley, dancing clouds, shimmering sunlight, and lush greenery for a truly tranquil experience. Regular mats are available at the yoga shala.

Bamboo cottage

  • Size: 12 square meters
  • Spacious
  • Two separate single beds
  • Attached spacious bathrooms
  • Hot or cold shower
  • Scenic panoramic views
  • Free internet

Standard room

  • Size: 18 square meters
  • Expansive room layout
  • Dual large beds
  • Spacious bathrooms
  • Hot or cold shower
  • Dedicated workspace
  • Scenic panoramic views
  • Free internet

Panoramic deluxe room

  • Size: 24 square meters
  • Air-conditioning system
  • Breathtaking panoramic views
  • King-size bed with double balcony or dual large beds with balcony
  • Tea-making facility
  • Ergonomic workspace
  • Luxuriously appointed bathrooms
  • Hot or cold shower
  • Free internet

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

About the training

1. Exploring advanced sound healing principles

Unlock the profound dimensions of sound healing beyond the basics in this advanced sound healing course. This segment delves into the intricate connections between meridians, chakras, and cellular energy flow. Gain a deeper understanding of the electromagnetic field’s impact on the heart-mind connection, emphasizing the critical role of intention, silence, and affirmation in elevating your sound healing practice. The curriculum prioritizes ethics and best practices, ensuring you are well-prepared for a professional career in sound healing.

2. Practical mastery and transformation

Embark on a hands-on journey in the advanced sound healing course, providing extensive practical sessions and valuable feedback on healing and therapy techniques. Immerse yourself in the subtleties of Mantra yoga, discovering the powerful interplay between mantra, intention, and prana.

Uncover the mysteries of Nada yoga, exploring the four levels of sound and learning to harness the transformative power of meditation and silence. This course is an invitation to deepen your understanding and practice of sound healing, empowering personal growth and enhancing your professional capabilities.

Activities

1. Professional development and ethical practices

Prepare for professional practice with a focus on ethics, best practices, and building a sound healing practice, ensuring you are well-equipped for a career in sound healing.

2. Sound healing techniques and tools

Elevate your skills with extensive hands-on training in advanced sound healing techniques and the use of diverse instruments, including specialized applications in therapy and healing.

3. Chanting and singing for transformational healing

Delve into the transformative power of chanting and singing, learning how these vocal practices can be used to deeply resonate with and heal both the body and mind.

4. Philosophical and spiritual engagement

Engage in profound philosophical discussions and explorations, focusing on the role of mantra, intention, and Nada Yoga, enriching your spiritual connection to sound healing.

5. Exploration of subtle energies and the heart-mind connection

Gain an in-depth understanding of meridians, chakras, and the electromagnetic field of the heart-mind, enhancing the effectiveness of your healing practices.

6. Advanced theoretical and practical integration

Delve deeper into the sophisticated aspects of sound healing, integrating advanced theoretical knowledge with complex practical applications.

Conceptual foundation

  • Introduction to sound healing
  • Yoga, sound, and music
  • Psychological and physiological effects of sound
  • The nature of sound and human perception
  • Principle of nada yoga
  • Relationship between individual and cosmic vibration
  • Tree of sound: accessing the silence through sound
  • Importance of rhythm in healing
  • Intention, silence, and affirmation in sound healing
  • Energy field (aura) and healing
  • Ancient seven chakra system
  • Exploring meridians, chakras, and cellular energy flow
  • Subtle bodies and their influence
  • Case studies and practical applications
  • Methods for teaching sound healing
  • Developing a personal teaching style
  • Practice sessions in small groups

Practicum

  • Energy purification and relaxation (aura cleansing technique)
  • Sushumna activation therapy
  • Balancing psychic energy (four bowls therapy)
  • Sacral therapy (physical therapy)
  • Spinal and lower limb massage (physical therapy)
  • Seven chakra healing (physical therapy)
  • Vedic therapy and healing
  • Brainwave therapy and healing
  • 12 chakra therapy and healing
  • Hot water therapy
  • Sound bath (group healing and relaxation)

Daily schedule

A carefully curated schedule is designed to guide you through an immersive experience in the art of sound healing and meditation. Each day unfolds new layers of learning, practice, and personal growth. Please note: The schedule mentioned below is tentative and subject to change. Nepal Yoga Academy & Retreat remains flexible and may adjust the schedule to accommodate specific needs or circumstances, ensuring the best possible experience for all participants.

Day 1 (three teaching hours)

  • 12:00 Check-in: Settle in and embrace the tranquility
  • 13:00 Lunch
  • 14:00 - 15:00 Introductory session
  • 15:00 - 15:15 Tea break
  • 15:15 - 17:00 Theory session

Days 2 - 6 (27 hours)

  • 07:00 - 07:30 Jala Neti and tea
  • 07:30 - 09:30 Practical session with pranayama
  • 09:30 - 10:00 Breakfast
  • 10:00 - 11:00 Rest and self-study: reflect on your learning and inner experiences
  • 11:00 - 13:00 Philosophy and practical session
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Rest and self-study: absorb the day’s teachings at your own pace
  • 15:00 - 17:00 Practical session
  • 17:00 - 17:15 Tea break
  • 17:15 - 18:30 Yoga asana session: connect body and mind through yoga
  • 18:30 - 19:00 Dinner
  • 19:00 Rest and individual time

Day 7 (five hours)

  • 07:00 - 07:30 Jala Neti and tea
  • 07:30 - 09:30 Practical session with pranayama
  • 09:30 - 10:00 Breakfast
  • 10:00 - 13:00 Practical (final) session and certification program

Instructors

Vivek Paudel

Location

The retreat will take place in Changunarayan, Province No. 3, Nepal, between Kathmandu and Nagarkot. It is 22 kilometers from the Tribhuvan International Airport, 10 kilometers from the historic city of Bhaktapur, 25 kilometers from Thamel, and just one kilometer from Telkot near the quaint village of Sankhu.

Distances

  • Telkot, 1 kilometer
  • Bhaktapur, 10 kilometers
  • Tribhuvan International Airport (KTM), 22 kilometers
  • Thamel, 25 kilometers

Food

You will be served daily meals, tea, and water included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Morning nasal cleansing and pranayama sessions
  • Evening asana and meditation sessions
  • 6 nights accommodation
  • All delicious vegetarian or vegan meals
  • Tea and water
  • Use of yoga mats and library
  • Wi-Fi or internet
  • Certificate on the completion of the course
  • Taxes

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 18% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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