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Online Meditation Course

Nepal Yoga Home, one of the very authentic yoga school in Himalayan country Nepal, is offering this 10-hour breathing and meditation course by an expert meditation instructor, Prakash Acharya. This course will teach life-transforming tools to manage your mind in a proper way. Modern people do not have time to connect with own self this course will assist you to connect with your true self. On this course, the journey starts from heart and feelings and reaches up to your true being.

Meet the instructors

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  • 10-hour online meditation and pranayama training
  • Daily one-hour live sessions over 10 days
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Kathmandu, Nepal (GMT+5:45). The classes will be from 8:30 a.m. to 9:30 a.m. (GMT+5:45) but can be adjusted upon request if you have a time problem.
  • Q&A session with the instructor
  • Interaction with teacher and other students
  • The course aims at creating a regular habit of meditation, making the restless mind calm and still, developing the positivity thoughts and emotions, and more

Skill level

  • Beginner
  • Intermediate
  • Advanced

10 days with instruction
Group size: 5-40 participants
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Tools required

Please install Zoom (preferred) to attend the live sessions. You should have good internet connectivity. It is never late to start anything and so for the meditation and breathing classes too. It does not matter what’s your age, your profession, your religion, it’s for all to preserve their physical, mental, and spiritual health.

How the course works

There will be one hour of class each day for 10 days. Classes will be conducted in Zoom, they will give you all the details on how you can join with them during class time. Please note that this training is not for the certification but to make it as a stepping stone for you in your meditation and pranayama journey.

Timing of sessions (GMT+5:45)

The standard time is Nepali time 8:30 a.m. to 9:30 a.m. (GMT+5:45) but if you have time difference problem, you can discuss it with school so that they can arrange the different class schedule following the school’s suitable time.

About the course

Pranayama/meditation and relaxation are the main offerings of this course. The main point you learn during the course is given in the itinerary.


  • Day 1: Introduction and science of meditation
  • Day 2: Here and now meditation
  • Day 3: Buddha style of meditation
  • Day 4: Guided meditation
  • Day 5: Mantra meditation
  • Day 6: Mindfulness meditation
  • Day 7: Art of relaxation/Yoga Nidra
  • Day 8: Introduction to pranayama
  • Day 9: Different pranayama technique [part 1]
  • Day 10: Different pranayama techniques [Part 2]

Benefits of this course

  • To create a regular habit of meditation
  • To make the restless mind calm and still
  • To develop the positivity thoughts and emotions
  • To discover self-realization
  • To remove the day to day stress
  • To reestablish your true nature as like babyhood
  • To control the anger
  • To break the bad habit and restart a new happy life
  • To do Inner exploration of heart and soul
  • To manage trauma
  • To remove emotional stock
  • To be free from stress or anxiety
  • To develop life force and confidence
  • To learn self-relaxation


Prakash Acharya


This course is held online. Nepal Yoga Home is based in Nepal (GMT+5:45) and they will live-stream via Zoom (preferred) which you can participate from the comfort of your home.

Things to do (optional)

  • 200-hour yoga teacher training online course
  • 10 hours online yoga training course

What's included

  • 10 1-hour class daily
  • Q&A session with the instructor
  • Interaction with teacher and other students
  • All syllabus mentioned

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

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