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The Himalayan country Nepal, the motherland of meditation, the place of Shiva and Buddha offers a 100-hour breathing and meditation teacher training course to get a deeper realization of the real human being which exists within you. This is the best course to manage your mental, emotional, and spiritual wellbeing.
Nepal Yoga Home is one of the pioneer yoga schools in Nepal with its outstanding performance and spiritual life-changing environment to offer all yoga aspirants from around the world.
The accommodation offers clean rooms with a full spiritual environment, a peaceful and quiet place attached to Nagarjun jungle, open garden space for individual meditation/practice, rituals, internet and Wi-Fi services, organic fruit and vegetable products in the garden, full views of Kathmandu valley, workshop rooms for groups.
Nepal Yoga Home offers shared and private accommodation based on different prices. Depending on your preferences and availability, you can choose. Share room will share two people with the same gender. Every room has air-conditioning and a very comfortable bed. It has a comfortable Western-style toilet.
You will get comfortable rooms to learn spiritual lessons that will allow you to have a relaxed homely environment during the teacher training course. Nepal Yoga Home has an amazing location to see the Himalayas in clear weather and to enjoy the scene of Kathmandu city, jungle, and mountains.
The general check-in and check-out times are at 12 p.m. but Nepal Yoga Home is flexible for those who come directly from the airport.
This breathing and meditation teacher training course provides life-transforming information under the teachings of experienced meditation masters. Patanjali, Janaka, Koushik, Garga, Vasistha, Ved Vyash, and numerous other enlightened figures are associated with Nepal.
Nepal is also known as the country of yoga, the country of meditation, and the country of spiritual seekers. This 100-hour breathing and meditation teacher training course focuses on knowing who you truly are.
So, if you do not want to be a teacher but are very passionate about discovering life in the best version this meditation course in Nepal could be the best choice.
After attending this meditation training, you should pay priority to developing self-realization then if you get to realize you can start to share the knowledge around you. Blind can show the path to the next blind so, to be a meditation teacher need to awaken your own inner eyes. This meditation training is an effort to awaken your own eyes.
This is a revolutionary life-changing breathing and meditation training course for your mental, emotional, and spiritual life. You will find great inner change and self-development after the 11-day certified meditation teacher training course in Nepal Yoga Home. This course focuses especially on meditation, breathing, relaxation, and chanting.
A combination of all these effective tools will bring you a very peaceful mind, joyful heart, and realization of soul. This course can be attended by beginners to advanced and regular practitioners who want to discover life in its profound peace.
Those who are looking after a certified yoga teacher training course or who are seeking to deepen their meditation practice this course will work very well. If you are very tired from life and want to change your life with the best management of thoughts and emotions this course will be very helpful.
This meditation training course is the best way to do management of trauma. In the right sense, it’s a practical approach to come out from any kind of trauma. Meditation can be used as medication or a way of liberation whatever you wish, this breathing and meditation teacher training course will assist you very well.
This training will focus on four dimensions of the practice they are meditation, pranayama (breathing science), relaxation (yoga Nidra), chanting mantra (recitation of mantra), gentle stretching (asanas), and philosophy.
Whatever the practice of yoga or stretching without meditation it seems impossible to realize the self. Meditation is the antaranga sadhana (internal practice) of Patanjali Ashtanga yoga.
It is well known that meditation is the key way to get samadhi and samadhi is the key way to be free from suffering (liberation). This meditation training course will provide the tools and techniques to get the ultimate solution in life.
Meditation is one of the most excellent arts to handle life in its best possible ways. The mind cannot stay silent until thoughts and emotions are settled in its source (soul). Meditation does not care about the thoughts but care about the source of thoughts.
A meditation training course in Nepal Yoga Home will help to dissolve all thoughts into the soul. Then you will experience the true nature of the soul (just blissfulness).
Meditation, the seventh limb of classical Ashtanga yoga, is not the control of thoughts, however, it’s a way to gain mastery over thoughts. Focus or concentration is not meditation, yet you cannot reach meditation without concentration. So, before the meditation, there is the practice of Dharana (awareness) which helps to generate deep concentration. You need to cross the level of thought control and concentration to achieve the state of meditation.
This meditation teacher training helps you to discover peace, what you need is a silent mind that can observe, that can actually distinguish or see things in reality. A monkey mind or a chattering mind cannot behold the truth. Similarly, a controlled mind, a tortured mind, a suppressed mind, yielding, or indulging mind cannot perceive the truth. It is only a very silent mind that can actually see who really you are.
Meditation can happen at any time if you know the mechanism of your thoughts. Therefore, meditation can happen while eating, sitting, wailing, listening, sitting on a bus, hiking, watching or enjoying singing birds, or even just gazing at your spouse.
Meditation is not a separate practice; rather, it is the comprehension of existence as a whole, in which all forms of life’s fragmentation have withdrawn. This certified meditation teacher training helps you to make your whole life the part of meditation.
You will have the experience of stillness even in strong psychological problems. Through meditation training courses you will discover the foundation to handle the problems that may arise in life. This is the time to understand your real enemy which is hidden inside like; brutality, anger, jealousy, fear, attachment, envy, etc.
This breathing and meditation training in Nepal is very helpful for beginners to advanced practitioners who want to experience the various techniques of meditation to get the infinite higher self within a limited body. You will learn the following meditation during your breathing and meditation teacher training course in Nepal Yoga Home.
Pranayama the breathing strategy, is the fourth limb of classical Ashtanga yoga. Pranayama is a centuries-old breathing technique that has its roots in yogic rituals performed in Nepal and India. It entails managing the durations and patterns of your breath in a more systematic manner which makes your mind more in order, still, and peaceful.
Pranayama believes that if you want to get mastery over the mind need to have mastery over the breathing. You can control the power of your mind by adjusting or controlling your breath. Due to the numerous health advantages of pranayama practice, it has more popularity in the recent era. The importance of Pranayam teacher training is increasing very well in this modern unhealthy lifestyle.
The two terms prana and ayama are the origin of the word pranayama. The word “prana” means “breath” whereas the word “Ayama” has several distinct connotations, such as “expansion,” “length,” and “rising.”
According to yogic doctrine, pranayama exercises can help you control your inner power, also known as prana. In yoga, prana also stands for the material forces of electricity, magnetism, heat, light, etc. The same energy in the body is called life force, vitality inner strength, etc.
So pranayama is the best source to develop inner strength by increasing the oxygen level in the body. This pranayama training course in Nepal focuses on how pranayama exercises can help you control your breathing and elevate your mood. Pranayama (breathing tools) also works very well for body detoxification.
There are three phases of the pranayama cycle that is Puraka, Kumbhaka, and Rechaka and has many types that you will learn during this pranayama and meditation teacher training course in Nepal. You will learn the following pranayama during your stay.
There are many techniques of yogic relaxation. These are varieties of practiced in Shavasana (yoga Nidra ). These relaxation techniques help to give quick relaxation. In a very short time, you will be released from tiredness and exhaustion. This will promote sound sleep, decrease physical and mental stress, give freshness quickly, etc.
This relaxation training course provides tools to do self-healing. After this relaxation, you will learn how to quickly fix the emotional disturbance that happens in daily life.
In the Sanskrit language, ‘man' means “mind” and ’tra’ means “freeing.” So a mantra is a combination of spiritual sounds that help to achieve freedom from the mind.
Chanting is part of mantra yoga. Chanting various mantras create strong vibration which purifies not only the energy centers but also brings many benefits to your mind and emotion. You will practice various mantra chanting which originated from an ancient enlightened sage and scripture.
Asana is the third limb of Ashtanga yoga. It helps to give proper exercise to the body along with a spiritual realization. Asana is not merely a physical exercise but deeper than physical exercise. You will realize that the dynamic flow of meditation can be part of dynamic meditation if you do it with full awareness.
You will learn simple antirheumatic poses which help to remove the stiffness in muscles and joints. You will learn sun/moon salutation. These very simple poses to meditate for a long time in one sitting. Supine poses are helpful for relaxing the body and removing some stiffness from the back and balancing poses to get the proper balance of mind and emotions.
You will get meditation and breathing-related philosophy with a better understanding of body, mind, and soul. On this 11-day meditation training course, you will get the concept and science of breathing and meditation. Its mechanism how does it work? How meditation, breathing, and relaxation are related to each other.
During this meditation teacher training period, you will learn:
Everybody can join this course. People from any country, religion, or belief are open to this course. There is no discrimination to attending breathing and meditation training courses. Both males and females can join the course.
If you are a yoga or meditation teacher, this training will help more. If you are a spiritual seeker, this meditation training will give you a guideline to reach your goal. Whatever profession you do, if you integrate this practice into your life you will start experiencing bliss within. So, every single human can join this amazing life-changing breathing and meditation teacher training course in Nepal Yoga Home.
Pranayama techniques, both quick and slow, can enhance your cognitive abilities. Fast pranayama has been shown to be particularly effective for enhancing auditory and sensory-motor skills.
Similar to the more well-known types of yoga, pranayama can improve mindfulness. Your ability to live in the present moment can benefit from its meditative technique of breath focus and mindfulness. modulation of emotions under stress.
Pranayama exercises can enhance lung capacity. This involves making your respiratory muscles stronger and enabling you to hold your breath for longer. Pranayama may be able to assist with many lung problems. It might strengthen asthmatic lungs and help people recover from pneumonia. Give up smoking. Speaking of lung health, pranayama breathing methods can reduce cravings if you’re trying to give up smoking.
Pranayama has been shown to reduce stress and hostility in students who are facing extremely difficult exams. The relaxation and breathing techniques of pranayama may affect the levels of stress molecules. Pranayama can greatly reduce anxiety as well as any accompanying negative emotions.
Anxiety can be reduced by practicing pranayama regularly. Additionally, it can enhance areas of mental focus that are frequently impacted by it, like awareness and attentiveness. One session is all it takes to noticeably lessen anxiety. This meditation teacher training really helps you to overcome your stress and anxiety.
The advantages of such stress management include a lower risk of a number of illnesses, including strokes, peripheral vascular disease, and coronary heart disease.
Psychosomatic illnesses are conditions that affect both the body and the mind. Headaches from migraines, ulcers, and psoriasis are a few examples of psychosomatic illnesses. Pranayama and meditation may aid in managing them by fusing the body and mind together through the breath.
Pranayama is a yoga technique that may help you balance your mind and body and may have a number of positive effects on your general health. You might discover that it lessens the signs of specific bodily conditions or that it aids in the improvement of mental conditions like worry and anxiety.
Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued a Master degree of Science in Yogic Science and Human Consciousness.
Tribhuvan International Airport
9 km
Transfer available for additional US$ 15 per person
Take a taxi from Tribhuvan International Airport (KTM) and call Nepal Yoga Home from the taxi driver's number. Or you can navigate with Google Maps by searching Nepal Yoga Home.
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