5 Day Renewing Wellness Retreat in KwaZulu-Natal, South Africa
South Africa Wellness Retreat
Amidst breathtaking landscapes, this wellness retreat nurtures your mind, body, and soul with a curated blend of mindfulness practices, including restorative yoga, psychologist lead therapy and luxury spa treatments. Indulge in aromatherapy massages, peaceful solitude, and activities that guide you toward balance and transformation. Leave feeling renewed, empowered, and ready for lasting change on this journey of healing and growth.
Meet the instructors
Highlights
- Keynote on holistic wellness and personal wellness assessment
- Individual sessions for tailored coaching, intention setting, and personalized support.
- Unwind with aromatherapy massages, the Rasul Clay and Steam experience, and the Signature Ndlovu Massage.
- Enjoy structured workshops alongside free time.
- Engage in art therapy, journaling, and guided meditations.
- Experience transformative practices like cold plunge therapy and guided visualization.
- Final integration and group reflection
- 4 nights accommodation with daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Facilities
- Spa
Nestled in the heart of the lush KwaZulu-Natal Midlands, the retreat accommodation offers a serene sanctuary where luxury meets nature. Surrounded by rolling hills, forests, and tranquil water features, the setting is designed to inspire calm and deep relaxation from the moment you arrive.
Your stay includes spacious, elegantly designed rooms that combine modern comforts with rustic charm. Each room is thoughtfully curated with natural materials, soft linens, and calming decor to enhance the peaceful atmosphere. Large windows offer sweeping views of the surrounding landscape, allowing you to fully immerse yourself in the beauty of the Midlands.
Wake up each morning to the gentle sounds of nature, with fresh air filling your room as the sunlight pours in. Enjoy quiet moments where you can reflect, meditate, or simply take in the serene surroundings.
The on-site wellness spa offers a range of treatments, ensuring you can fully unwind and rejuvenate. With luxurious touches and a seamless blend of nature and comfort, this accommodation provides the ideal environment for deep relaxation, reflection, and transformation.
From the lush green landscapes to the calming interiors, every detail of your stay has been designed to support your wellness journey, making it the perfect retreat for body, mind, and soul.
Program
Using insights from neuroscience, the retreat process is designed and delivered by on-site psychologists. It promises healing and creates space to tap into your deepest needs, renewing fulfilment.
Taking you through a targeted psychological journey, this retreat focuses on three dimensions of wellness.
- Physical: Taking care of your body and revitalizing
- Mental: Making meaning of challenges and experiencing fulfilment and clarity
- Social: Feeling heard and connecting meaningfully
Features
- Welcome with juice and champagne: A luxurious start to your transformative journey with introductions and time to settle in.
- Keynote on holistic wellness and personal wellness assessment: Gain insights into holistic wellness and set your personal intentions from the outset.
- Personalized coaching and sessions: Individual sessions for tailored coaching, intention setting, and personalized support to help guide your transformation.
- Luxury spa treatments: Unwind with aromatherapy massages, the Rasul Clay and Steam experience, and the Signature Ndlovu Massage.
- Balance of structure and flexibility: Enjoy structured workshops alongside free time for solitude, rest, and deep personal reflection.
- Creative and restorative activities: Engage in art therapy, journaling, and guided meditations to facilitate reflection and mindfulness.
- Unique practices: Experience transformative practices like cold plunge therapy and guided visualization to release tension and reconnect with yourself.
- Final integration and group reflection: End the retreat with a nature walk, group reflection, and personalized coaching to help integrate lessons and plan for life after the retreat.
Itinerary
Day 1: Foundation
- Arrival at mid-day
- Juice and champagne welcome and introductions
- Settling in
- Lunch
- Keynote: Understanding holistic wellness*
- Wellness assessment and intention setting*
- Journaling, silent solitude and resting
- Sunset yoga and relaxation session
- Dinner
Day 2: Designing for transformation
- Morning mindfulness practice*
- Breakfast
- Life design workshop and keynote*
- Art therapy and journaling
- Lunch
- Aromatherapy massages (1-1)
- Personal coaching (1-1)*
- Dinner
- Guided meditation*
Day 3: Transformation
- Breakfast
- Brainspotting (1-1) Therapy*
- Cold plunge release*
- Lunch
- Personal debriefs (1-1)*
- Dinner
- Guided visualization*
Day 4: Living transformed
- Slow yoga
- Breakfast
- Listening to mind and body needs workshop*
- 1-1 coaching support available*
- Space to give the mind and body what it needs
- Lunch
- Rasul Clay and Steam experience
- Signature Ndlovu massage
- Phumuza Ikhanda
- Dinner
- Guided visualization
Day 5: Integration
- Nature walk
- Breakfast
- Optional yoga for energetics
- Group reflection
- Coaching sessions: life integration (1-1)*
- Depart before lunch
Available throughout the retreat is counselling, coaching and Fordoun service add-ons.
Marked with "*" are therapeutic services provided by a registered psychologist.
The process is incredibly inclusive, welcoming anyone who desires to enhance their holistic well-being. Including all ages, backgrounds, and lifestyles.
It is designed to cater to diverse wellness needs, however it is most suited for individuals experiencing feelings of hopelessness, burnout, and dissatisfaction.
Location
Imagine waking up to the sound of birdsong, surrounded by rolling green hills and the fresh scent of morning dew. The KwaZulu-Natal Midlands offers breathtaking landscapes, with its lush forests, sparkling streams, and open fields that invite peace and relaxation.
During your retreat, you'll feel the calming embrace of nature, hear the gentle rustle of leaves, and take in the serene views of the countryside. The region is rich in history, charm, and natural beauty, creating the perfect environment for deep relaxation and personal renewal.
Explore nearby quaint towns, indulge in artisanal treats, or simply immerse yourself in the healing stillness of this extraordinary place.
Food
Restaurants in the area:
- The Midlands Kitchen
- Blueberry Cafe
- The Windmills Kitchen
- Netherwood Farm
- Brahman Hills
- La Lampara
- Village Cafe
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Hallal
- Seafood
- Lactose Free
- Paleo diet
What's included
- Keynote: Understanding holistic wellness
- Wellness assessment and intention setting
- Journaling, silent solitude and resting
- Sunset yoga and relaxation session
- Morning mindfulness practice
- Life design workshop and keynote
- Art therapy and journaling
- Aromatherapy massages (1-1)
- Personal coaching (1-1)
- Guided meditation
- Brainspotting (1-1) therapy
- Cold plunge release
- Personal debriefs (1-1)
- Guided visualization
- Slow yoga
- Listening to mind and body needs workshop
- 1-1 coaching support available
- Rasul Clay and Steam experience
- Signature Ndlovu massage
- Phumuza Ikhanda
- Nature walk
- Optional yoga for energetics
- Group reflection
- Coaching sessions: life integration (1-1)
- 4 nights accommodation
- All meals
What's not included
- Travel costs
- Other alcoholic beverages
- Personal expenses
How to get there
Recommended Airports
King Shaka International Airport
109 km
Transfer not provided
Driving directions from N2 from Dube Blvd
Get on N2 from Dube Blvd.
Head northeast on Boulevard Rd/King Shaka Dr.
Slight left onto King Shaka Dr.
Turn left onto Link Rd.
Turn right.
Use the left 2 lanes to turn left onto Dube Blvd.
Toll road.
Use the right 2 lanes to take the ramp onto N2.
Toll road.
Driving directions from N3
Drive along N3.
Take exit 132 from N3.
Merge onto N2.
Toll road.
Take exit 165 to merge onto N3 toward Pietermaritzburg/Johannesburg.
Toll road.
Take exit 132 toward Nottingham Road.
Driving directions
Drive to your destination.
Turn right.
Turn right onto Fordoun.
Turn left.
Destination will be on the left.
Arrival by airplane
Please book your flight to arrive at King Shaka International Airport (DUR). Transfers from this airport are not included in the price.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 3 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.