4 Day New Beginning Retreat: Body and Mind Transformation Wellness Experience in Bali, Indonesia

Indonesia Wellness Retreat

This is the first wellness retreat in Bali to blend cutting-edge technology for face and body treatments with yoga, meditation, breathwork, and training. Experience the future of holistic wellness with New Beginnings Retreats!

Highlights

3 days of activities
Daily body and facial treatments
1 workout session per day
Guided yoga and meditation classes
Evening events
3 nights accommodation
Daily meals

Skill level

Beginner
Intermediate
Advanced

3 days with instruction

Accommodation

Le Grande Bali stands out with its rare expansive grounds, offering a luxurious escape unlike any other in Bali. Choose from rooms ranging from 65 to 160 square meters, each designed for comfort and relaxation. With world-class amenities like tennis and gym facilities, four stunning swimming pools, and 24/7 room service, your stay will be as rejuvenating as the retreat itself. What truly makes this destination special is the exclusive tennis and golf course - the only one in Uluwatu.

Imagine spending your days lounging by the pool or soaking up the sun by the sea, all while enjoying the serene and spacious surroundings. The hotel’s expansive grounds provide a serene environment for you to explore and relax in. Indulge in the ultimate comfort at the retreat. You will stay in a cozy double room shared with another retreat participant, perfect for connecting and sharing the experience.

Each room spans an impressive 65 square meters, offering generous space to relax and unwind. Nestled in the stunning Le Grande Bali five-star hotel in Uluwatu, you will be treated to a luxurious retreat experience that blends tranquility and elegance, ensuring your stay is as rejuvenating as the retreat itself. For those who prefer a more private retreat, upgrade to a single room with a spacious, luxurious king-sized bed. Please send an inquiry for more information.

Program

Focus is on you. Transform your health and life at New Beginnings Retreats. In this retreat, their primary focus is your total transformation - helping you improve your health, shed excess weight, and break free from the things that have been holding you back. Whether it is overcoming addictions, managing stress, or releasing the pressures of overwork, they are here to guide you every step of the way. This retreat is your opportunity to release what no longer serves you and embrace a life of vitality, balance, and freedom.

Let them help you unlock your full potential and live life to the fullest. Step into a transformative experience with their new beginning method, a proven approach that has already helped change lives. This immersive retreat combines the perfect blend of yoga, meditation, rejuvenating face and body treatments, detoxifying juice cleanses, and nourishing vegan meals, giving you a complete reset for your mind, body, and spirit. More than just a getaway, the retreat offers a sanctuary to disconnect from daily stress and focus on your well-being.

It is a chance to recharge and rediscover balance, with expert-led workshops and classes that empower you to maintain this new lifestyle long after you leave. Experience a life-changing journey that will leave you feeling refreshed, revitalized, and ready to embrace a healthier, happier future. Welcome to the New Beginning retreat in Bali, where you seamlessly blend cutting-edge body and facial treatment technology with holistic wellness practices to deliver a transformative all-inclusive experience like no other.

They are the first wellness retreat in Bali to combine top-tier technology, such as cavitation, lipo laser, RF-lifting, and myostimulation, with yoga, meditation, breathwork, and personalized wellness activities. This fusion of modern science and ancient practices is designed to help you achieve sustainable weight loss, detoxify your body, and renew your mind, body, and spirit. Their holistic approach is specifically crafted to support you in overcoming barriers like stress, overwork, addictions, and excess weight, guiding you toward a healthier, more balanced life.

Whether you are seeking to break free from old habits, lose excess weight, or simply recharge your energy, this all-inclusive retreat will help you reclaim your best self. The retreat is a transformative wellness program in Bali designed for anyone seeking improved health, weight loss, stress relief, and overall rejuvenation. It is suitable for beginners and experienced wellness enthusiasts alike. The retreat features Yin flow yoga for relaxation and balance and morning flow yoga to energize and awaken the body. During your stay, you will experience:

Top-tier technology: Advanced machines like cavitation, lipo laser, RF-lifting, and myostimulation for fat reduction, skin tightening, and muscle toning
Daily treatments: three treatments per day tailored to your needs
Holistic wellness: High-tech treatments combined with yoga, meditation, and breathwork for total rejuvenation
Effective weight loss: Non-surgical procedures targeting stubborn fat and promoting body contouring
Personalized program: Tailored body and facial treatments, yoga, and wellness workshops for lasting transformation
Stress relief: Daily meditation, yoga, and relaxation sessions to help you unwind and rejuvenate
Expert guidance: Personalized support, including nutritional counseling and exclusive wellness sessions for transformation
Bioresonance diagnostics: Pre- and post-program diagnostics to track your energy levels, stress, and physical progress

Yin flow yoga

Yin flow yoga is designed for relaxation and inner exploration, creating a peaceful space for stress relief and balance. This practice blends strength and flexibility, movement, and stillness. Postures are held passively for extended periods, allowing for deep relaxation while aligning connective tissues, joints, and fascia. Yin flow encourages a meditative state and promotes a smooth, flowing energy throughout the body.

Morning flow yoga

Morning flow yoga is designed to revitalize and energize, combining slow, mindful movements with breath to awaken the body and clear the mind. Focused on flexibility, mobility, and circulation, this practice also nurtures mindfulness and stillness. It helps set intentions, cultivate positivity, and build mental clarity and strength, preparing you for a balanced day ahead.

Daily schedule

06:00 Meditation
07:30 Yoga
08:30 Breakfast (fresh juices and organic vegan meals)
09:00 - 12:30 Personalized body and facial treatments
13:00 Workout session
14:00 Continued treatments
14:30 Lunch
15:00 Relaxation and treatments
17:00 Free time
18:00 Dinner
18:30 Evening event

Food

You will be served daily three organic meals, two snacks, and fresh juices included in the price. Vegan and detox options are available to support your goals.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks

The following dietary requirement(s) are served and/or catered for:

Vegan
Organic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Three treatments per day, consisting of two body sessions and one facial treatment tailored to your needs included in the price.

RF-lifting for face and body: Tightens and firms the skin while promoting weight loss, ensuring smooth and lifted skin
Myostimulation: A facial muscle workout to rejuvenate skin, reduce sagging, and refine facial contours

Infrared mat

Detox treatment to cleanse your body, reduce bloating, and stimulate fat breakdown while improving lymphatic health. Ideal for individuals who have struggled with alcohol, drugs, or poor dietary habits, this retreat offers a complete cleanse. Infraremat works by detoxifying not only the subcutaneous tissue and fat cells but also the lymphatic system and internal organs. While you will shed pounds, the true goal is to restart your body - refreshing it from the inside out. For those feeling bloated or waterlogged, you begin by flushing out excess fluid, leaving your body feeling light and revitalized, like a flowing river.

Cavitation

Fat-removal technology breaks down stubborn fat cells, reshaping the body. Cavitation is the most powerful fat-busting treatment, targeting stubborn areas that exercise and dieting cannot reach. Stagnant fat will not disappear on its own - it needs to be broken down, and cavitation does exactly that. By breaking down the fat cell membrane, you follow up with a second treatment to ensure the fat is eliminated permanently. Cavitation is perfect for reshaping the body and removing fat deposits that have been stuck for years.

Transition muscle training

Designed to strengthen muscles and sculpt the body, if you have not exercised before the retreat, you do not need to do 1,000 abdominal exercises a day to strengthen your muscles. With this training, you will focus on building strength gradually through a mix of exercises that target key muscle groups. Over the retreat, you will complete a total of 10,000 to 14,000 movements, sculpting your body to prevent sagging stomachs, lifting your buttocks, toning your inner thighs, and firming up your arms. Get ready to see a transformation.

EMS training

A way to build muscle and tone your body in a short amount of time. Experience the power of EMS (electro-muscle stimulation) during your retreat. This 20-minute workout uses gentle electrical impulses to activate deep muscles, delivering faster toning, strength, and sculpting results - equivalent to two or three hours of conventional exercise. Laura will guide you to unleash your body’s full potential and achieve the physique you have been dreaming of.

Cold lipo laser

Targets fat cells, especially in areas like the abdomen and chin, for noticeable fat reduction. Cold lipo laser uses cutting-edge technology to target fat cells in problem areas such as the belly, thighs, arms, and even under the chin. By breaking down fat cells, the body naturally eliminates the fat - painlessly and with no downtime. Do Cold lipo laser every two days and pair it with cavitation every five days. This powerful combination accelerates fat reduction and enhances body sculpting, providing noticeable, faster results.

Bali massage

Various massage options, including cellulite and hot stone massages, for relaxation and rejuvenation. Expert masseuses are here to work wonders on your body and mind with their all-evening massages. Experience ultimate relaxation and liberation during your retreat, with the option to enjoy a massage every day - and if you wish, you can always book additional sessions.

Check availability and plan your dream trip!

The organizer has discretion over price and availability for each inquiry.

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