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Healing Holidays for a Holistic Reset

by Alberto G. Güitrón

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To live life at its fullest, it’s essential that you take care of yourself and maintain a good health, both internally and externally.

Having a healthy mind and body will provide you with the inner strength needed to cope with daily challenges. Moreover, it’ll give you clarity, increased energy and a positive attitude to achieve any goal you want.

Jump-starting a healthy change in your life can be difficult if you don’t know how to do it. Healing holidays offer a holistic approach to help you relax and recharge through various physical & energy therapies guided by professionals. 

After a healing holiday, you’ll feel utterly relaxed, well-balanced and full of energy. Read on and learn more about them!

Note: BookYogaRetreats offers a flexible cancellation policy. Should you not be able to travel as scheduled, we’d be happy to help you alter your booking with the same organizer or with a different organizer.


What happens on a healing retreat?

healing retreat

Image credit: Life of Oneness

On a healing retreat, you’ll engage in activities that are specially tailored to your needs. For that, you’re likely to have a consultation at the beginning of the retreat to evaluate your healing needs and develop a treatment plan.

Those activities may include physical therapies, crystal healing, soul healing, aqua healing, energy healing, and more. Sometimes, you’ll also have complimentary practices to help you release physical or energy blocks or ailments. The most popular activities to do so are yoga and meditation.

For the location, you can expect beautiful, serene and natural sceneries perfect for relaxing and recharging. Most programs also include daily healthy meals. Some of the most popular dietary choices are vegan, vegetarian, organic and Ayurveda.

Sometimes, you can find programs that also include thrilling excursions, unique ceremonies, sacred rituals, special cleanses, counseling sessions, holistic workshops and outdoor activities, to mention a few.

All programs include accommodation and the rare opportunity to connect with like-minded people and create relationships that could last a lifetime.

Who would benefit from a healing retreat?

healing retreats

Essentially, any person can benefit from a healing holiday. However, if you’re currently looking for an alternative method to treat physical or emotional ailments, a healing holiday could be even more helpful for you.

Also, if you’re interested in learning and trying out energy-based therapies, or just want to achieve a good balance of the mind, body, and soul, a healing holiday can be very beneficial.

Finally, anyone who is looking for ways to improve all levels of their being by removing the emotional or energy blockages that they may have, is welcome to join a healing holiday.

READ MORE: Traveling safely: your guide to wellness retreats in the COVID-19 era.

What’s an emotional healing retreat?

emotional healing

Image credit: Dhara Wellness Garden

When something happens that permanently changes your life in ways you could have never predicted, it may cause trauma. During an emotional healing retreat, you’ll be provided with the tools you need to help you come to terms with and mend that emotional damage.

It’s important to understand that the main goal of emotional healing is transcending the personal experience of suffering. With professional support and guidance, you’ll be able to let go of destructive emotions, especially those caused by recent traumatic events such as loss, grief, and break-ups.

An emotional healing retreat can also be a safe space to learn to acknowledge and navigate strong emotions that are generally perceived as negative, such as anger and sadness.

That said, you can also join an emotional healing retreat if you are looking to ‘reset’ your emotions and gain a sense of inner peace, as well as if you’re looking for an effective way to address anxiety, release high levels of stress, or need some help in making important life decisions.

In general, you’ll participate in emotional-based activities or workshops that focus on dealing with emotional blockages and emotional release.

These may include emotional detox and stress release techniques that are done through different forms of therapy, either individually or in a group. You can also find community-building activities designed to create a sense of ease, support, and safety.

In addition, some programs may include complimentary sessions such as yoga, sound healing, and energy medicine.

Online healing sessions

online healing

Credit foto: LoveSky Yoga

Now that you’re aware of the many benefits a healing holiday has to offer, you know that there are many reasons to join one. However, if you prefer to experience all the benefits of healing without stepping out of the comfort and safety of your home, an online healing session may be a good alternative.

One advantage is that you don’t need to disconnect from your daily routine as you’ll only need to set aside ample time for the session. Moreover, you have the advantage that you can access them from any device, either a smartphone, tablet, computer, or smart TV.

Plus, if you consider the fact that you won’t need to spend a single minute traveling to another place, making flight reservations, and having to be present full-time somewhere else, an online healing session is definitely a great choice for those who have a tight schedule.

No to mention that an online healing session is the most budget-friendly option you can find, as you won’t need to pay for transportation, meals, or accommodation.

So, whether you've been wanting to heal physically, mentally, spiritually, there's a vast selection of online healing sessions for you to choose from. From empowering life coaching or therapy sessions to energy healing such as Reiki and Chakra healing, as well as hypnosis or hypnotherapy, you’ll surely find something that suits your needs.

READ MORE: Find peace & balance with an online meditation course.

Wrapping it all up

emotional healing

Image credit: Soul Play Retreats

In a few words, healing holidays are designed to help you reduce stress and anxiety, promote longevity, improve your mood, boost your immune system, help you feel more energetic, and may help you improve your relationship with yourself and others.

On a healing program, you can find professional guidance and support to start the healing process. You’ll also learn several techniques to help you maintain healthy habits far after you’ve returned home.

Looking for an effective way to get in your best physical shape while taking a break? Go on a fitness retreat!

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