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10 Day Prana Shakti Yoga Certificate Course with Hiking and Meditation
Niru Yoga Homestay, Changunarayan 6, Nagarkot Road, Kharipati, Bhaktapur, Bagmati, Nepal
10 Day Prana Shakti Yoga Certificate Course and Meditation and Hiking
Immerse yourself in the profound teachings of Prana Shakti Yoga, a comprehensive course designed for yoga enthusiasts and aspiring teachers. Organized by Yog Pathashala (yoga school) Pvt. Ltd. Nepal, this course offers excellent knowledge covering various aspects of yoga.
Meet the instructors
Rajan & Niru
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Highlights
- Receive a certificate upon completion
- Prana (life force energy) Shakti (power) yoga course
- All in one 7 chakras, mantras, mudras, yoga, meditation, pranayama, and sound therapy
- Airport pick up from Tribhuvan International Airport (KTM)
- 3 meals daily
- 9 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
9 days with instruction
Group size: Maximum of 8 participants
Airport transfer included:
Tribhuvan International Airport
Accommodation
Check-in Time:
13:00
Check-out Time:
13:30
Facilities
- Sauna
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Tour assistance
- Wireless internet
Accommodation details:
- 3 vegetarian meals per day including herbal tea
- Clean and comfortable room with attached western bathroom
- 24 hour hot shower
- No need for air conditioning because always cool weather.
- Green mountain view room.
- Unlimited filter drinking water
- Toilet paper
Program
In this course, you will discuss:
- How to live a happy life and yogi lifestyle
- How to apply yoga, pranayam, meditation, and mantra in your life
- Three Nadi, three Dosha, and three Gunas
- Yoga history, seven limbs, and seven chakras
- Practice seven chakra with a healing bowl and seven mantras, with seven yoga poses
- Every day each chakra with each yoga with the mantra
- Seven pranayama with Nadia and Bayu
- Pancha Tatwo (five elements)
- Chakra meditation
- Seven meditation techniques
- Seven mudras with practice and benefits
- Mantra healing and benefits of mantra
- Question and answer session
- Graduation ceremony
- Teaching how to meditate, and how to be concerned
- Difference between meditation and concentration
- Buddha’s life story
- How to focus your way
- Life-changing motivation knowledge
- How to chant a mantra
- Talking about Mala (powerful seed) and how to care for that mala
- How to boost energy in less than a minute
- Yoga poses for depression and anxiety and more
Itinerary
Arrival day
- Check in and settle at your accommodation
Day 1
- Morning: Welcome class, discuss course and class, Satsang about yogi lifestyle
- Evening: Welcome ceremony, Satsang about summary of the class (two hours)
Day 2
- Morning: yoga, pranayama, and meditation sessions (one and a half hours)
- Evening: Live session class for seven yoga poses with Chakras and mantra (two hours)
Day 3
- Morning: yoga, pranayama, and meditation sessions (one and a half hours)
- Evening: Live session class for seven pranayama, Nadi, Five Elements, Five Vayu, *Five Susma Sarir, and other techniques (two hours)
Day 4
- Morning: yoga, pranayama, and meditation sessions (one and a half hours)
- Evening: Live session class for details of 7 chakras (two hours)
Day 5
- Morning: yoga, pranayama, and meditation sessions (one and a half hours)
- Evening: Special healing class with 7 healing bowls and meditation (two hours)
Day 6
- Morning: yoga, pranayama, and meditation sessions (one and a half hours)
- Evening: Learning about 7 mudras and practice (two hours)
Day 7
- Morning: yoga, pranayama, and meditation sessions (one and a half hours)
- Evening: Learning about 7 meditation techniques and practices (two hours)
Day 8
- Morning: yoga, pranayama, and meditation sessions (one and a half hours)
- Evening: Learning about 7 powerful mantras and practice (two hours)
Day 9
- Morning: yoga, pranayama, and meditation sessions (one and a half hours)
- Day: Graduation ceremony
Daily activities
- 07:00 Wake up
- 07:30 Tea
- 07:45 Jal Neti (nasal cleaning)
- 08:00 Yoga class (pranayama, asana, meditation, etc.)
- 10:00 Breakfast
- 11:00 Hiking
- 14:00 Lunch after hiking
- Rest before tea time
- 16:30 Evening tea time
- 17:00 Evening PSY course
- 18:00 Tea break
- Get ready for an evening yoga class
- 18:30 Evening yoga class (pranayama, asana, meditation, etc.)
- 20:00 Dinner
- Campfire and other activities (sometimes) after dinner
- Bedtime after dinner
Note: If you do not have time for a 10-day retreat, you may check Niru Yoga Homestay's six, four, or two-day retreats by clicking their profile.
Included excursions
Daily excursions, such as walks to nearby waterfalls, cave visits, jungle walks (hiking), bird-watching walks, and beautiful treks in Kathmandu Valley and beyond is included in the price.
Instructors
Rajan Bastola
2 Certificates
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Rajan Bastola has over 25 years of experience as a yoga practioner. His teaching experience ranges from teaching in ashrams, specialty yoga schools, government schools, and NGOs. He is an internationally certified yoga teacher and has been teaching yoga philosophy, asana, and pranayama classes. Rajan believes highly in the healing power of sound and vibration; as such, he uses sound bathing meditation and chakra healing as a foundational part of his practice. He has great knowledge of Ayurvedic therapy and carefully helps to teach guests about the medicinal benefits of herbs.
Niru Bastola
Niru was born in a rural village of Nepal where she grew up learning traditional farming skills. Later in life she became a social worker. She is now married and a mother of two. Niru is a great woman, who is well known among the guests for her infectious smile and hospitality. She loves to prepare food for guests and take care of them in every possible way.
Location
Bhaktapur, Bagmati
This yoga course takes place in Bhaktapur, Nepal. Located in the northeast of Kathmandu Valley, the location is surrounded by green mountains and nature in a countryside area by the name of Kharipati.
Distances
- Kathmandu Airport, 19 kilometers
- Thamel, 20 kilometers
- Bhaktapur city, 5 kilometers
- Kathmandu, 20 kilometers
- Nagarkot hill station, 11 kilometers
- Telkot (Changunarayan to Nagarkot trekking way), 3 kilometers
Food
Included in the package are 3 meals per day, unlimited drinking water, and tea.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Certificate of attendance
- Course about 7 chakras, 7 mantras, 7 mudras, 7 yoga poses, 7 pranayamas, 7 bowl healing classes, 7 meditation techniques
- JalNeti every day
- Every day morning yoga class - 1.5 hours
- City tour (not including entrance fee)
- Hiking every day
- Campfire
- Sauna bath
- Airport pick up from Tribhuvan International Airport (KTM)
- Unlimited drinking water
- Unlimited tea
- 3 meals per day
- 9 nights accommodation
What's not included
- Flights
- City entrance ticket
- Drop off to Tribhuvan International Airport (KTM) by taxi
- Other personal expenses
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
12 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from the airport on arrival day is included. Niru Yoga Homestay will pick you up from the airport. Airport dropoff on departure day is not included in the price.
Airport: Tribhuvan International Airport
Airport transfer included: Tribhuvan International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 32% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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