(No availability) 10 Day 100-Hour Online Pranayama and Meditation Yoga Teacher Training Course
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Online Pranayama and Meditation Yoga Teacher Training Course
Nirvana Yoga and Meditation has designed a virtual meditation yoga teacher training program so you can learn and train from the comfort of your home in this time of social distance. In this pranayama course, you will learn the techniques to make mind and body healthy, to create balance and tranquility within and to get your mind and body in optimum condition.
Meet the instructors
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Highlights
- 100-hour online yoga teacher training
- 5 hours of contact hours daily / 45 to 50 sessions for 10 days
- Online sessions will be held over Zoom, Skype, or WhatsApp
- Online session’s time zone: Mumbai, India time zone (GMT+5:30)
- The duration of the course is 10 days
- Can be done personally or five people maximum in the course group
- Certificate upon completion
Skill level
- Beginner
- Intermediate
- Advanced
Program
Pre-application requirements
None. Even beginners can start.
Certifications
Nirvana Yoga and Meditation shall send the certificate copy digitally and on request and courier charges (as applied by the company), they can also post them hard copy post lockdown.
How the training works
The training will be held online via Zoom, Skype, or WhatsApp. This 100-hour pranayama and meditation course is the beginning or part of the 200-hour course. Students who plan to complete the 200-hour course later do not need to do or repeat the entire course again. All they can do later is do part 2 of the 200-hour course in all to complete and receive the certificate for 200-hour training.
Contact hours
There will be 100 contact hours in total. The hours will be separated into 5 daily contact hours for 10 days, 45 to 50 sessions for 10 days.
Course information
Meditation
Meditation is a practice where an individual uses a technique - such as mindfulness or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear, emotionally calm, and stable state.
Pranayama
Pranayama is the formal practice of controlling the breath, which is the source of the prana, or vital life force. Here, read up on pranayama exercises poses breathing techniques and sequences. Various pranayama and guided meditation will be covered in this program. Few pranayamas as below and many more types of pranayama in the syllabus will be covered:
- Breath retention
- Channel cleaning breath
- Conquerer breath
- Deer seal
- Lion pose
- Root bond
- Single nostril breath
- Skull shining breath
- Yoga of sound breath
In this online pranayama course, you will learn the techniques to make mind and body healthy, to create balance and tranquility within, and to get your mind and body in optimum condition. Pranayama and breath training is not just physical practice, through breathing you can start to work with your mind and subconscious and realize your “true nature”. Learn to use the breath as a tool to awaken your full potential.
In this online program, you will learn the techniques to work with the subtler levels of the self and learn to tap into a higher state of being. This breathing and meditation course is both for those who have already practiced yoga for some time and want to deepen their understanding of pranayama techniques and also for those who want to learn the basics of breathing and start to learn to work with the breath and min.
Schedule (GMT+5:30)
- 07:00 Hatha yoga asana practice/stretches
- 08:00 Pranamaya/meditation and mantra chanting
- 10:00 Yoga theory/yoga philosophy
- 11:00 Anatomy/diet/assessment/doubt clearing of any
- 16:00 Pranayama, guided meditation,chakra meditation
Instructors
Shweta Sangahvi
With over a decade of experience in yoga and wellness, Yogini Shweta founded Nirvana Yogshala. She is fully aware of the therapeutic aspects of yoga and meditation, her yoga practice combines asana or pranayama to ensure proper body functioning and sadhana or meditative practices for spiritual elevation. She started teaching yoga with Vinyasa style and was swiftly inspired to combine it with Hatha yoga to ensure optimum results. She is a Registered Yoga Teacher (E-RYT500/YACEP) with Yoga Alliance.
Location
This teacher training is held online. Nirvana Yoga and Meditation is located in Mumbai, India (GMT+5:30), and they will live-stream yoga classes via Zoom, Skype, or WhatsApp which you can participate from the comfort of your home.
What's included
- 100 hours in total
- 5 hours of contact hours daily
- Digital certificate upon completion
What's not included
- Accommodation and meals
- Courier charges if students want the hard copy of certificate of completion
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
