“Get away from stresses of your daily life”
(No availability) 5 Day For Your Peace of Mind with Meditation and Yoga Retreat in Rishikesh, Uttarakhand
Nirvana Yoga (Hotel Vyas), Tapovan, Laxman Jhula, Badrinath Road, Rishikesh Tehri Garhwal Uttarakhand, India
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Yoga Retreat India
This balanced programme is designed to resume your energies and bring you peace of mind, with yoga sessions, meditation, and pranayama. An amazing retreat with Nirvana Yoga And Meditation in Rishikesh, India at the foothills of the Himalayas is perfect for those who are interested in both yoga and leisure together.
Highlights
- Daily yoga class
- Daily meditation session
- Pranayama and chanting lessons
- Ayurvedic spa, hot water bath, and counseling
- Daily breakfast, lunch, and dinner
- 4 nights accommodation
- Airport pick up
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction
Group size: 4-8 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Enjoy your ideal escapade into the cosmic world of yoga and spirituality while staying at any of the standard accommodation options available at Nirvana Yogshala. The austere setting of the rooms is designed to bring balance, harmony, and healing energies to all those who come to stay here.
Comfort and hygiene take as much precedence as soothing views from the rooms that are available on a private and sharing basis. All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, intercom facility, private and clean washrooms with 24*7 hot running showers, tea/coffee maker, and other facilities for optimal convenience of our students. Daily housekeeping service and room service is available as well. Students may avail of room upgrades upon arrival.
This cozy accommodation ensures peaceful nights for leisurely self-reflection followed by deep slumber during your stay with them.
Program
This five days exhilarating yoga retreat is very unique as it has a combination of indoor classes, excursions, Ayurvedic body massage, and Indian vegetarian food.
- Daily Hatha yoga classes
- Daily pranayama and meditation classes
- Daily morning pooja and chanting
- One Ayurvedic body massage
Benefits of yoga and retreats
Physical and mental cleansing and cultivating inner and physical strength are one of yoga’s most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification.
Yoga promotes your well-being almost every day. It increases endurance, strength, and stamina. Mental and bodily endurance is tested by holding postures for enhanced breathing. It also tones your body, face, and skin; so those who want to look smart and neat can also accomplish their dreams by joining this yoga retreat in Rishikesh, India.
Yoga maintains your body and frees your body from intoxicating pollution. It strengthens your arms, legs, and muscles. Yoga helps you boost your self-confidence. In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress, and make the spine supple.
Yoga is also used as a complete exercise program and physical therapy routine. The system of Hatha yoga believes “life energy” is absorbed into the body through breath and can treat a wide variety of illnesses and problems including body pain, stress, and depression.
Learning by practical and experimental means is best. However, if you have some theatrical knowledge to add to the experiment, you will get better results.
Pranayama
In this course, they also give priority to the lecture classes on the subject of pranayama (breathing control using the yogic way). Breath control gives tremendous benefits to your body, mind, and emotions, as well as prolongs your life.
Meditation
Meditation practice helps you to successfully meditate. Apart from discovering the objective, problem, solution, and benefit, you can also understand yourself through meditation.
Both pranayama and meditation are very helpful for body and mind healing. The classes are enriching in terms of spirit, body, and mind. Combining the Vinyasa Flow yoga asana style will make it mindful, dynamic, creative, uplifting, and energizing. The classes offer you some demonstration, hands-on assistance, and plenty of variations to suit any level and help you become more deeply aware of your own inner peace and stability.
Included excursions
- Kunjapuri Temple (sunrise trekking)
- Special Ganga Puja ceremony
- Patna Waterfall trek
- Temple Darshan and ashram tour
- Indian classical music concert
- Meditation at Vashistha Cave
- Ancient Beatles Ashram (100 years old)
- Trayambkeshwar Temple Darshan
- Visiting Parmath Niketan Ashram Ganga Arti
Location
The transcendent ambient energy of Rishikesh, home to the majestic Himalayas and the Holy Ganges, helps aspiring yogis embrace the whole experience in the lap of nature’s paradise.
Features
Activities
- Hiking
- Massage
- Spa
General
- Bar
- Concierge desk
- Fireplace
- Garden
- Luggage room / storage
- Multilingual staff
- Restaurant
- Special menu request
- Terrace
Services
- Bicycle rental
- Car rental
- Currency exchange
- Dry cleaning
- Free Wi-Fi
- Laundry
- Library
- Newspapers
- Parking lot
- Tour assistance
Food
The retreat includes 2 vegetarian meals per day, daily refreshing morning tea, and 24 hours of filtered drinking water.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Daily Hatha yoga classes
- Daily pranayama and meditation classes
- Mantra chanting
- Special Ganga Puja ceremony
- Waterfall trek
- Ashram tour
- Meditation at Vashistha Cave
- Ancient Beatles Ashram (100 years old) tickets payable by individuals over the counter and optional activity
- Visiting Parmath Niketan Ashram Ganga Arti
- 4 nights accommodation
- 2 vegetarian meals per day
- 24 hours Wi-Fi connectivity
What's not included
- Flights
- River rafting
- Air-conditioned room
- Optional excursions and activity
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Nirvana Yoga and Meditation will pick you up from the airport.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 2 days before arrival.
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