“Master Meditation and Yoga Nidra Techniques”
25% off
26 Day 200 Hour Meditation Yoga Nidra & Hatha Yoga Teacher Training in Rishikesh, India
Nirvana Yoga School, Secret Waterfall, Road, near Deecon Valley Apartment, Tapovan, Rishikesh, Uttarakhand 249192
Meditation and Yoga Nidra Teacher Training in Rishikesh, India
During this 200-hour Meditation and Yoga Nidra Teacher Training in India, you will learn how to follow a yogic routine. The course offers a comprehensive journey into the practices of mindfulness and deep relaxation. The daily schedule will include a carefully designed combination of Meditation, Hatha Yoga, Yoga Nidra, and other theoretical lessons. The theoretical and practical application of meditation techniques and Yoga Nidra will help you gain a thorough understanding of the mind-body connection, learning how to guide others toward inner peace and well-being. If you are the one who is more interested in the meditation aspects of yoga, then this course is for you.
Meet the instructors
+6
Highlights
- Meditation and Yoga Nidra
- Hatha Yoga and Pranayama (breathing techniques)
- Yoga Philosophy and Anatomy, Teaching Methodology
- Sound Healing session, Bhakti Yoga Kirtan Session, Acro Yoga/Aerial Yoga session & much more
- Excursions
- Eligible to register with Yoga Alliance upon completion
- Free lifetime access to 200-Hour online meditation & Yoga Nidra TTC
- 25 nights accommodation with three yogic nutritious meals per day
Skill level
- Beginner
- Intermediate
24 days with instruction
Group size: Maximum of 20 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
Each room is furnished with essential amenities to ensure comfort and convenience. The rooms have good ventilation, a mountain view, and windows secured with mosquito-proof metal mesh.
There are options to stay in private or shared accommodations. The facilities include:
- Purified Drinking Water
- Hot Water
- Attached bathroom
- Shower
- Chair
- Water Kettle
- Towels & Toiletries
- Garden
- Environment friendly
- Yoga hall
- Free Wi-Fi
- Dining area
- Terrace
- Paid laundry service
You can make your stay even more comfortable with the following extras paid on-site:
- Air conditioning - 100 USD Extra
- Heater - 100 USD Extra
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Curriculum for 200 Hour Meditation TTC
Techniques, Training & Practice
Meditation
History and philosophy of meditation.
What is Meditation
Preparation for Meditation
Asanas for Meditation
Mudra & Bandhas for Meditation
Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
Yoga Nidra
- The Art of Relaxation
- Yoga Nidra: History & Origin
- Yoga Nidra in Tantra
- The Science & Anatomy of Yoga Nidra
- Yoga Nidra and the Brain
- 4 Brain States: Beta, Alpha, Theta, Delta
- Sleeps, Dreams, and Yoga Nidra
- Benefits of Yoga Nidra
- States of Consciousness
- Yoga Nidra and Visualisation
- Different Levels of Yoga Nidra
- Layers of Existence
- Therapeutic Applications
- Yoga Nidra as Meditation
- How to Practice and Teach Yoga Nidra
- Yoga Nidra for Children
- Relation between Yoga Nidra & Ashtanga Yoga
- Yoga Nidra & Hypnosis
- Chakras, Senses and Yoga Nidra
Mantra Chanting
Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Traditional Hatha Yoga
Historical contexts of hatha yoga
Surya Namaskar (Sun Salutation)
Chandra Namaskar (Moon Salutation)
Pawan Muktasana series A, B, C
Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Pranayama / Breathing Practices
Historical contexts of pranayama & subtle body.
Understanding of pranayama effects on your body.
Four Aspects of Pranayama
The Pranic Body
Five Major Pranas & Five Minor Pranas
Nadis - Channels of Prana
Ida Pingala and Sushumna
Location of the Nadis
Basic Understanding of Chakras
Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Shatkarma (Cleansing Techniques)
- Jalaneti
- Rubber neti
- Netra Shudhi (Eye cleansing)
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
Biomechanics
- Force
- Joint Movements
- Safe Movements
Yoga Humanities
History, Yoga Philosophy & Ethics
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
Professional Essentials
Teaching Methodology
- Sequencing
- Pace
- Environment & ambiance of a meditation class
- Meditation scripts
Teaching Practice
- Teaching/guiding a meditation class
- Command over teaching meditation & yoga
- Essential skills for teaching a meditation class
- Mentoring and feedback
Daily Schedule
- 06:00 - 07:30 Hatha Yoga
- 07:40 - 08:30 Pranayama
- 09:00 - 09:45 Breakfast
- 11:00 - 12:00 Yoga Philosophy / Ayurveda
- 12:00 - 13:00 Alignment-Adjustment / Teaching Methodology
- 13:15 - 13:45 Lunch
- 15:00 - 15:50 Anatomy Physiology & Biomechanics
- 16:00 - 17:00 Yoga Nidra
- 17:40 - 18:30 Meditation / Mantra Chanting
- 19:00 - 19:45 Dinner
Exam
This meditation certification course will be assessed by a practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. The school will conduct an exam at the end of the training session that will examine teaching practices and your meditation knowledge. Applicants will be required to meet certain marks to clear the exam. 90% attendance and participation in activities are required for the certificate.
Included excursions
- 2 Excursions included in the package price
- Excursion will be held for any of the 2 places - Secret Waterfall, Kunjapuri Temple, Vashishta Cave, Holy Temples etc
Instructors
Gurudev Dhruvaji
6 Certificates
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Dhruvaji makes the most difficult yoga philosophy concepts very easy to understand. He is not just experienced in teaching but realized in yoga philosophy. His voice vibrates through all his chakras. Answering the most complex questions in the most understandable and easily implementable manner is his expertise. Dhruvaji has been a mentor to many yogis in selfless service for the past three decades. Education: E-RYT 500 Registered Yoga Teacher and YACEP from Yoga Alliance, master diploma (MD) in yoga therapy, diploma in sound therapy. 30+ years of overall teaching experience
Man Mahesh Harjai
4 Certificates
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Mann Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of yoga. His main intention is to share with others the real essence of yoga by which we can make the best use of this human form of life. For the last 6 years, he has been sharing the science of yoga with people from around the world in different schools and NGOs. He has conducted several workshops in schools for teachers and children.
Shobhit Ghanshyala
2 Certificates
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Known affectionately as Shubh, Shobhit Ghanshyala has studied and practiced yoga under many great Guru/ Masters from different yoga schools like Ashtanga and Iyengar. He has lived in ashrams like Shivananda Ashram; Trivandrum and Divine Life Society; Rishikesh which has further deepened his yogic life and practice. He offers this accumulated experience, wisdom, and knowledge through his teaching. Education: M.A in yoga from Uttarakhand Sanskrit University, Haridwar, and 8+ years of overall teaching experience.
Aishwarya Upadhyay
2 Certificates
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Aishwarya has a deep understanding of yoga asana, pranayama, and meditation and articulates this knowledge in a clear and easy way for yoga students to understand. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. Education: M.A. in yogic science (Maharaja Agrasen Himalayan Garhwal University), M.Sc. in food science and nutrition (Banasthali Vidyapeeth), and Certified in Yin, Prenatal, Aerial yoga, and sound healing.
Meghna Banerjee
7 Certificates
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Meghna Banerjee is a yoga teacher, habit coach, and psychologist. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Education: 500-RYT Certification in Hatha and Ashtanga yoga, 500-RYT in Kundalini yoga, mindfulness and resilience to stress at work certification from Berkeley, and 3+ years of yoga teaching.
Amit Rana
3 Certificates
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With a warm and charming personality, he creates a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensures that each student learns and embraces every aspect of the yogic journey. Education: Masters in yoga from the University of Sanskrit Vishwa Vidyalaya Haridwar, certified 500-RYT from Yoga Padma School Rishikesh, CCY (Certification Course Yoga) from Kaiwalyadhama, practiced Iyengar yoga under Gurus such as Usha Mata, Swami Rudra Deva Gowda, Praveen Nair, and Eyles Shefronn for about 7 years. 12+ years of teaching.
Naveen Mingwal
1 Certificate
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Dedicated, humble, and passionate yoga teacher trainer with a wealth of experience in the field. His commitment to the art of yoga has led him to train over 1000 teachers in India and abroad, with a significant hold on Ashtanga and Hatha yoga. He is also one of the most flexible and favorite teachers over a period of time. His extensive experience, coupled with his academic qualifications, reflects his dedication to promoting the principles and practice of yoga on a global scale. Education: 500-RYT Certified Prenatal and Postnatal yoga certified.10+ years.
Akshay Vashisht
4 Certificates
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After continuously experiencing, practicing, and gaining yogic knowledge from his guru, he finally started teaching yoga in 2016. He loves teaching and sharing the deeper aspects he has gone through in his life in subjects such as pranayama, meditation, yoga philosophy, yoga therapy, etc. Moreover, he has a keen interest in and knowledge of Ashtanga yoga and the spiritual Indian Vedic philosophy. Akshay is a sound healer and a touching Kirtan yoga singing artist. Education: PhD from the University of Patanjali, MSc in yoga RYT- 500 Certified. 7+ years of experience.
Shubham Tadiyal
6 Certificates
Show
As a highly qualified and energetic teacher with a keen eye for detail, he has extensive experience working with individuals of all ages. He takes great care in planning his classes, incorporating intention, asana, pranayama, and meditation to ensure that participants leave feeling refreshed, revitalized, and reconnected with their inner energy. His ultimate goal is to contribute to creating a better world for all by enlightening people about the essence of their being. Education: 500-RYT and masters in yoga. 7+ years of teaching experience.
Location
This YTT takes place in Rishikesh, India. Situated in the Natural surroundings, the school provides a stunning view of the Mountains. The Venue has a beautiful garden and artistic cafe where guest can spend their time, meditate and relax.
The school is situated in peaceful surroundings. The daily needs, cafe, restaurants, etc are available at a walking distance of 10 minutes. The venue provides a homely atmosphere with a vibe of welcoming homestay. Guests can rest assured that the peaceful surroundings will foster relaxation and a sense of belonging.
Many tourist attractions, such as Laxman Jhula & Ram Jhula (Bridges), and Holy Temples, are nearby. River rafting and Bungee jumping activities are also available nearby.
Food
You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. This ensures that a yogi has a calm mind and a calm stomach. Thus all meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let the organizer know before booking the course.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Panchakarma Treatments
Ayurvedic Massage
What's included
- 25 nights accommodation
- Daily 3 times Vegetarian Food
- Meditation, Yoga Nidra, and Hatha Yoga classes
- Pranayama, Philosophy & Anatomy Classes
- Books and Manual
- Yoga Mat, blocks, Shatkarma kit, School T-Shirt & a Bag
- Professional Event Photos
- Excursions
- Sound healing session
- Bhakti Yoga Kirtan Session
- Full moon / New moon ritual
- Acro Yoga session
- De-stress through fun
- Transfer from Dehradun Aiport (DED)
- Eligible to register with Yoga Alliance upon completion
- Free Lifetime Access to 200-Hour Online Meditation & Yoga Nidra TTC
What's not included
- Flights
- Visa
- Transfer from Indira Gandhi International Airport (DEL)
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 80 per person
Arrival by plane
Please book your flight to Indira Gandhi International Airport (DEL) and then to Jolly Grant Airport (DED). The transfer from this airport is included in the package price.
The school offers pickup from New Delhi - Indira Gandhi International Airport with an additional charge of 80 USD.
Please contact the organizer to arrange any transfers.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
25
Early bird Discount
This listing has a early bird discount of 25%. You must pay the deposit before 2024-Dec-31 to qualify for this discount.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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