8 Day Training and Fitness Camp with Franco in the Vibrant City of Marbella

Facilities

Franco, the founder of the Fitness Camp Spain is Spain's first (German) address in terms of sport. After becoming self-employed as a bodyguard and security service provider, in 2008 he moved back to sports, fitness, and health.

In addition to the existing Trainer B license, he also acquired a further 8 training certificates. With this training in his luggage, he started his vision of becoming the best-known German personal trainer in Mallorca. The media also became aware of the striking types and hired him as a TV expert for various TV formats such as "Goodbye Germany", "Rockin Mallorca", "Der Gesundmacher", "Don't smoke on the water", "n -tv deluxe ”. In summer 2014 he moved to Marbella.

Fitness and training

• Why sport is so important for your health and which endurance sport is guaranteed to be the best for you
• How to specifically fight your streaky bacon and how much exercise *you need to lose weight in a healthy and structured way
• What to consider after a hard workout
• How to defeat the inner bastard in order to achieve your training goals in the long term.

Personal training is suitable for adults of all ages - including seniors

A fitness and personal training are optimally adapted to your personal training level. In the fitness boot camp in Marbella, you will not only receive many important tips about your training but also about your diet. In today's world, not only mental performance is important, but also physical performance. In a fitness boot camp, you have moderate fitness and personal training to disposal.

This will help you to reduce your everyday stress and increase your well-being. You will hardly find any other way to put your superfluous kilos on your body. During a boot camp, you will be looked after by a fitness trainer. You will be taken care of in the fitness program created especially for you, mountain biking, walking or training in the gym.

When training with a fitness expert known from TV, you can be sure that you will be much fitter after your fitness training than before your holiday. A positive side effect is that you get your body in perfect shape. As the fat deposits disappear, more muscles build up. Your trainer will help you with fitness and personal training Always provide important tips about the interactions between mind and body in the most varied training units.

Weekly plan (subject to change)

Day of arrival

Individual arrival, participation in training on arrival possible before 11:00 a.m. Shuttle Malaga Airport - accommodation briefing accommodation

Training days/units can include the following:

Day 1: Power training - selection depending on the weather and target focus of the participant

• Medical history plus a selection from
• Boot camp / functional training / box training / endurance training *(bike) / gym / TRX training

Day 2: Endurance training - selection depending on the weather conditions and target focus of the participant

• Bike tours 3 - 5 hours including breaks
• Beachwalk 2 - 3 hours including breaks
• hike
• Nutritional advice

Day 3: Power training - selection depending on the weather and target focus of the participant

• Bootcamp / functional training / box training / endurance training (fitness boxing) / Omega gym / TRX training / stand up paddle

Day 4: Endurance training - selection depending on the weather conditions and target focus of the participant

• Bike tours 3 - 5 hours incl. Longer breaks
• Beachwalk or mountain hike 2 - 3 hours including breaks

Day 5: Power training - selection depending on the weather conditions and target focus of the participant

• CrossFit / functional training / box training / interval training (bike) / gym / TRX training / powerwalk

From Saturday around 2:00 p.m. to Monday morning there is no sport! and of course on request, if someone needs more vacation than fitness. Remember, the word "fitness holiday", it consists of two words.

The accommodation is 10 - 20 minutes by car from Marbella City, in Elviria or Marbella or in Mijas Costa. The sea and shops / bars / restaurants can be reached in a few minutes on foot or by bike. Sun, beach, and the incomparable feeling of a vibrant city - that is Marbella in the Andalusian province of Málaga on the Costa del Sol. A perfect destination for a relaxing and varied fitness holiday. Experience the exciting mix of sport and relax under the Spanish sun.

If you are accommodated in the fitness headquarters or in the fitness apartments or in another rental accommodation, finca, villa, semi-detached house or apartment hotel, then the following rule applies:

• No1fitnessbootcamp buys the basic meals for you, which they also from a fitness point of view as the right and proven nutrition for them
• Turkey meat
• Fish that has a better shelf life (note: this would be the solution for vegetarians / non-meat eaters)
• Avocado, onions, garlic, tomatoes, cucumbers, zucchini, lettuce, carrots, broccoli, peppers, seasonal fruits such as apples, pears, grapes, peaches, berries, melons etc.
• Potatoes, pasta, rice (only for muscle building training, not recommended in the weight loss camp, their proven philosophy)
• Quark
• cottage cheese
• olive oil
• Cream cheese / cold cuts
• yogurt
• cheese
• Turkey sausage / cold cuts
• Milk (lactose-free on request)
• Magnesium pills
• Vitamin tablets
• Eggs
• loaf
• Oatmeal (cereal mix)

In addition, the kitchen is equipped with the usual ingredients for cooking such as oil, vinegar, salt, pepper, and spices.

In addition, we also provide "Low Carb" protein powder for the people who have "decrease" as the priority/goal number 1 and give you a shaker.

If you need additional things, everything has already happened, you have to get them yourself. The point is simply that if we don't set boundaries, we don't know where to start and / or stop with extra orders.

A small example from practice, two participants must have sunflower seeds, No1fitnessbootcamp also got them, but then they were still unopened in the closet when you left (12 days later), so you know what No1fitnessbootcamp wants.

• Medical history
• Boot camp / functional training / box training / endurance training (bike) / gym / TRX training
• Bike tours 3 - 5 hours including breaks
• Beachwalk 2 - 3 hours including breaks, hike, nutritional advice
• Bootcamp / functional training / box training / endurance training (fitness boxing) / Omega gym / TRX training / stand up paddle
• Bike tours 3 - 5 hours including longer breaks, beach walk or mountain hike 2 - 3 hours including breaks
• CrossFit / functional training / box training / interval training (bike) / gym / TRX training / powerwalk
• 7 nights accommodation

• Airport transfers

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.