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4 Days Arising Feminine Yoga and Spiritual Retreat with Brooke Medicine Eagle in Wales, UK

Trigonos, Nantlle, Gwynedd, LL54 6BW, North Wales, UK

Wellness Women's Yoga and Spiritual Retreat UK

Join Brooke and a circle of women to revitalise yourself on all levels: physically, emotionally, and spiritually. You will gather at one of North Wales's most lovely retreat venues, and tune into the spring energy, feeling for the natural expansion that comes as the plants awaken and quicken into growth. Take this time for deep rest and dancing your goddess-given creativity into radiant life. You will walk and sit upon the beautiful land for its nurturance and bathe your feet in pure waters to cleanse away what is old and no longer needed.

Meet the instructors

Claire & Brooke
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Highlights

  • Daily morning yoga practices with Claire
  • Learn from Brooke, an elder teacher of women's spirituality
  • Revitalise yourself on all levels: physically, emotionally, and spiritually
  • Inspiring and delicious meals created by Trigonos' legendary chefs
  • Immerse yourself at the stunningly beautiful retreat location
  • 3 nights comfortable accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
14:00

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lobby
  • Lounge
  • Meditation garden
  • Special menu request
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Library

Trigonos offers a range of comfortable, clean bedrooms, both single and twin.

Program

Provisional schedule

Friday, 10th April 2020

  • 16:00 Rooms available to check-in
  • 19:00 Retreat begins with dinner together
  • 20:00 Session with Brooke

Saturday, 11th April 2020

  • 07:00 Yoga with Claire (optional)
  • 08:00 Breakfast
  • 10:00 Session with Brooke
  • 13:00 Lunch
  • 14:00 Break
  • 16:00 Session with Brooke
  • 19:00 Dinner
  • 20:00 Session with Brooke

Sunday, 12th April 2020

  • 07:00 Yoga with Claire (optional)
  • 08:00 Breakfast
  • 10:00 Session with Brooke
  • 13:00 Lunch
  • 14:00 Break
  • 16:00 Session with Brooke
  • 19:00 Dinner
  • 20:00 Session with Brooke

Monday, 13th April 2020

  • 07:00 Yoga with Claire (optional)
  • 08:00 Breakfast
  • 10:00 Session with Brooke
  • 13:00 Lunch
  • 14:00 Retreat ends

Instructors

Claire Mace

Brooke Medicine Eagle

Location

Trigonos is situated in Dyffryn Nantlle (the Nantlle Valley) in the Snowdonia National Park, halfway between the coast and Snowdon, the highest mountain in Wales and England. An area of beauty and grandeur, the Nantlle Valley offers a range of walks for all levels of experience. From challenging mountain climbs to easier woodland or lakeside paths, the peace and beauty of the area are unsurpassed.

Features

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lobby
  • Lounge
  • Meditation garden
  • Special menu request
  • Yoga studio

Services

  • Free parking
  • Free Wi-Fi
  • Library

Food

Trigonos has high-quality, freshly made, delicious vegetarian food, with many of the vegetables grown on-site. Its award-winning chefs lovingly craft meals from locally sourced and grown produce. The food is always a memorable part of any visit to this retreat center. The chefs are very experienced at catering for all kinds of special dietary requirements.

Breakfast

Breakfast includes cereals, muesli, porridge, yogurt, homemade bread, toast, homemade jams and marmalade, fresh hard-boiled eggs, preserved and fresh fruits, fruit juice, sliced cheeses, teas, and fresh coffee.

Lunch

Lunch varies according to the season and is based on a range of homemade dishes including the following:

  • Varied breads and soups
  • A main item such as goats cheese and red onion tart, quiche, frittata, houmous, and other dips
  • Green, tomato, beetroot, mixed and grain salads
  • Cheese board, fresh fruit, teas, and fresh coffee

Dinner

A substantial main course, followed by dessert, cheese and biscuits, fresh fruit, teas, and coffee.

Drinks

Over 20 varieties of teas and herbal/fruit infusions, caffeinated and decaffeinated coffees, coffee substitutes and hot chocolate are available to residents at all times and at no extra charge. You just help yourselves!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Trigonos is in a such a beautiful spot in nature! There are leaflets available showing you some good routes for exploring the landscape. Or you could just sit by the lake and meditate...

Mountain walks, lake walks, or quarry walks are other activities you could join while on the retreat.

What's included

  • Optional morning yoga practices
  • Learn from Brooke, an elder teacher of women's spirituality
  • 3 nights’ accommodation
  • All meals
  • Hot drinks and snacks

What's not included

  • Transfers to and from the venue

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Liverpool John Lennon Airport (LPL), Manchester Airport (MAN), or Birmingham Airport (BHX). Please either book a private cab from the airport, or take a train to Bangor (Gwynedd), where North Wales Retreats can pick you up and bring you to Trigonos.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability

Arrival: Friday April 10, 2020
Departure: Monday April 13, 2020

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