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8 Day Disconnect and Reconnect: Yoga, Qigong, and Tai Chi Retreat in Alentejo

Monte da Orada, São Teotónio, Odemira, Portugal

Portugal Yoga, Qigong, and Tai Chi Retreat

Nuno and Nina Dâmaso offer a yoga, Tai Chi, and Qigong retreat from the 17th to the 24th of July 2021 on the Portuguese southeast coast in Monte Da Orada, in the countryside of Alentejo. The retreat follows a holistic concept, providing exceptionally diverse training. The goal is to combine natural living and the practice of yoga, Qigong, and Tai Chi to disconnect from the outer world and reconnect with yourself.

Meet the instructors

Nuno & Nina
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Highlights

  • 3 daily classes
  • Receive a little gift
  • Good mood throughout the retreat
  • 3 vegetarian meals daily will be served
  • 7 nights accommodation
  • Enjoy a pizza night

Skill level

  • Beginner

7 days with instruction in English
The organizer also speaks: French, German, Portuguese, Spanish
Group size: 12-25 participants
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Accommodation

Check-in Time:
02:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Garden

Monte Da Orada is a permaculture-inspired retreat center that grows organic greens and herbs in the garden to provide their guests with delicious and nutritious vegetarian dishes. It offers various accommodation options, a bio pool, outdoor and indoor places to practice, and 71 hectares of nature and calm.

Program

Every day starts with one hour of meditation and pranayama before breakfast. A morning practice of Vinyasa yoga follows. Until lunchtime, you will practice silence in order to allow the participant to keep the focus inside. At 12 noon, lunch is served. In the afternoon, you are free to rest in Monte Orada, to go to the beach, take surf lessons, or go for a hike and discover the beautiful region of Alentejo.

In the evening, you will meet for a soft practice of Qigong, Tai Chi, or yoga before sharing dinner together. The teachers are Nuno Damaso and his daughter, Nina Damaso.

Sample daily schedule

  • 07:00 - 08:00 Pranayama and meditation
  • 08:00 - 09:30 Breakfast
  • 10:00 - 12:00 Vinyasa yoga
  • 12:00 - 13:00 Lunch
  • 13:00 - 17:00 Free time
  • 17:00 - 19:00 Evening practice (Qigong, Taichi, or Yin yoga)
  • 19:00 - 20:30 Dinner

Instructors

Nuno Damaso

Nina Damaso

Location

Monte Da Orada is in the countryside of Alentejo. It is an eco-sustainable center located 1.5 hours from Faro and 2.5 hours from Lisbon in a green valley surrounded by untamed nature and wild beaches nearby.

Food

Three vegetarian meals per day are included in the package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can enjoy surf classes if the conditions allow it.

What's included

  • 3 daily classes
  • 7 nights accommodation
  • 3 vegetarian meals per day
  • Pizza night
  • A little gift

What's not included

  • Airfare
  • Airport transfers
  • Any transportation to and from Monte Orada
  • Afternoon activities during free time
  • Personal expenses

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 12 participants

Availability

Arrival: Saturday July 10, 2021
Departure: Saturday July 17, 2021

Select your package:

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