Aumvana brings women together to embrace a holistic approach to menopause and midlife.
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Instructors (1)
Heidi Strand
3 Certificates
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Becoming certified as an RYT-500 was Heidi's dream for her bonus career. After working as a successful entrepreneur and medical professional, a passion for yoga led her to become an internationally certified yoga instructor with a focus on restorative and therapeutic yoga. She also teaches functional fitness with a focus on finding ways to exercise that clients enjoy and can integrate into their lifestyle. She considers herself a "yoga evangelist" and community builder.