Be Outside Coaching connects activities in nature such as hiking and forest therapy with personal development.
Holidays (4)
Instructors (5)
Ruta Mikulenaite
2 Certificates
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Ruta is a professional neuro-coach (Neuroleadership Institute, London), and a certified forest therapy guide (Association of Nature and Forest Therapy, USA). Most of her time Ruta spends outside- climbing, hiking, wild camping, walking in the forests, parks, and other natural places. Ruta is an experienced nature retreat creator and facilitator- she loves sharing her unique way to connect with nature. She is currently studying to become a mountain guide in Switzerland. She has founded Be Outside Coaching- movement and is creating Nature Retreats across Switzerland.
Christina Eggenschwiler
Christina has more than 14 years of experience in teaching. As a consultant for functional anatomy and physiology, she is involved in various yoga teacher training courses in Switzerland and abroad. She gained the technical knowledge in her training as a yoga teacher at Yoga Medicine, at Anatomy Trains in Motion, in spiral dynamics, and in various specializations (CAS sports and exercise therapy, Pilates, health promotion, injury prevention, pain therapy, and more). As Lic. Phil. hum. Sports scientist, she has a thorough understanding of the body and mind in movement.
Chef Donata
Donata creates food with love & passion. She is a nature lover and gets her main inspiration to cook from the nature using natural products. Aesthetics of food is part of her style, she spoils multiple senses of the one who tastes her food. Lithuania is her home country and her initial inspiration to cook came from her mothers vegetable & fruit garden. You will eat healthy & natural food prepared by Donata. Allow your body to energize with seasonal & local goodness. Find joy in eating the rainbow on your plate and feel yourself becoming more grounded and feeling comfortable in your own skin.
Kotryna
Kotryna, a certified yoga and meditation teacher, encourages and invites you to listen to yourself and follow your heart's guidance, cultivate self-love, and be your own best version on the yoga mat and off the mat. To explore your inner landscape Kotryna uses three yoga modalities: asana, breath (pranayama), and meditation. Kotryna loves teaching Hatha yoga with a slow Vinyasa style.
Alev
Alev discovered Transformational Breath® by chance in 2007. Fascinated by the power of this technique, she pursued her trainings internationally. She is the Transformational Breath® Foundation’s national leader and International Breathwork Foundation’s national representative for Switzerland. She is a certified senior trainer of Transformational Breath®, a Reiki master teacher, and has completed various trainings as a shamanic practitioner. She gives private and group sessions and leads training and workshops. Her mission is to inspire and support others on their journey of self-realization.