Teaching movement and stillness, always from the heart and from lived experience. BeMoved provides the container to connect with your own innate wisdom.

Holidays (1)

Videos (2)

Instructors (2)

Kelsey Koontz

Cat Boal

Reviews (10)

Tobias Garnjost

from Germany, October 2024

"Incredible experience in a beautiful mountain Villa"

The combination of amazing food (healthy and delicious), the beautiful venue with endless views from all is unique facilities and the diverse but coherent program tuned these 5 days into an incredible and meaningful time for me.

The reach of the personal impact on my life will be seen in the weeks to come, but I return home with renewed strength, energy and faith.

Kelsey and cat created an atmosphere where everyone felt accepted and seen, and therefore enabled to release, open up and dive into the rich workshops.

Thank you for this special time!

Anonymous

from Switzerland, June 2024

"Wonderful retreat"

Beautiful place in nature, surrounded by the hills with vibrant energies. Welcoming people warm and authentic. Lots of different activities to do and if you need time to chill and relax the place is perfect !

Caroline Baranowski

from Sweden, October 2023

"Loved this retreat!"

I loved this retreat! Cat and Kelsey are so genuine, warm and caring. The classes were a good mix of fun, releasing, relaxing and connecting. The food was amazing and the view and surroundings were magical. Thank you so much!

Laura Iorgulescu

from Ireland, June 2023

"unforgettable experince"

Where do I even begin. Words cannot even describe what a magical experience this has been. From the very moment of booking, Cat and Kelsey went above and beyond to make sure you have a safe journey and answered every question i had abut my travels from abroad at any given time of day and night.

On arrival, the hosts made sure you felt truly at home and showed so much compassion and care.The grounds of the Cortijo are truly magical with views that will forever stay in my memory. You can definitely feel some magic in the air there. From the care of the grounds to the wonderful animals and friendly staff, to the delicious food it all reflected their kind hearts and beautiful spirits.

The retreat was impeccably organised. From the balance between the yoga, hiking and meditation, i was amazed how beautifully they introduced the theme of Creativity in each activity and allowed you to express yourself in this safe environment. The care and dedication Cat and Kelsey have for their practice is truly reflected in their work.

My heart is so glad that i have found this retreat and the memories will be forever cherished.

Couldn't recommend it more and i can't wait to join them again in the future.

Bianca Heidt

from Germany, May 2023

"The most beautiful experience!! "

The Cortijo is just beautiful. The food is unbelievably delicious.

Everyone out there has an open mind. Cat and Kelsey really created something so warm and beautiful there. The different classes are very well prepared and you could see that they all put a lot of effort in this retreat. Will definitely come back!

Anonymous

from Belgium, January 2023

"Magical yoga retreat in the Sacred Mountain!"

What a beautiful yoga retreat! The teachers, Cat and Kelsey, have this precious energy that takes you and your yoga practice to another level. All the classes were well put and they were so welcoming that I came home with a heart full of joy and love. As a yoga teacher myself, I tend to be picky but I was directly convinced and amazed by the programme of the 4 days, this magical place, the balance between hiking, yoga, the food and even got introduced to acroyoga for the first time! Everything felt safe, clean and out of time. Thank you!

Cathrin Truchan

from Germany, May 2022

"Beautiful yoga retreat in the mountains "

It was a perfect weekend with a great program of yoga, meditation, movement and dance. Cat and Kelsey are two great teachers who organize everything with love and dedication and always took super care of everyone and everything. I felt welcome right away. Highly recommended!