I did this retreat experience with my husband and both of us loved it so much! Jose is very knowledgeable and made us all feel very welcome and comfortable.
The yoga classes were all varied, each day we were learning and doing something new. We loved that Jose integrated meditation, breathwork, mantras, and sound therapy in the sessions.
Each day we had 2 class sessions. Morning was a bit more chill as we began our days peacefully through meditation, chanting, and yin yoga. The evening classes were more active vinyasa flows. In between the yoga sessions, we were able to visit the surrounding forests of the Monteverde region and it was absolutely beautiful to be surrounded by nature.
The retreat is held at the Selina Hotel - a boutique hotel that caters to digital nomads. So it's a very hip, modern place that is nicely decorated which we appreciated. Our room was private, clean, the bed was comfortable, and the shower water got hot really quickly! The food at the restaurant is also quite delicious! This retreat includes 3 meals and we were very full each day. They also make many things in-house and source locally. We appreciated that the hotel was eco-conscious and had sustainable values.
All in all, an incredible experience! At the end of it, we felt recharged and refreshed. It was amazing to use this retreat to disconnect from our daily lives and connect inward with ourselves and our higher selves.
If you're thinking about doing a yoga retreat, this is the one to do!