This is a very well organized 15-day intense Yoga teacher training. Days are long but well prepared with lots of different materials to learn from. With this training you get so much more than just the required hours to join Yoga Alliance!! The course leaders Ginny, David and Denver are amazing and spent all their time with you to give you an once-in-a-lifetime experience. Next to a lot of learning postures and sanskrits, we had anatomy classes, learned a lot about the 8 limbs, the chakras, different mediation and breathing technics. We were able to attend different yoga styles: kundalini, ashtanga, restorative, chair, aerial, yin, flow. We also got an introduction on Reiki and Gong meditations. There was always plenty of vegetarian food with vegan options. I got inspired by so many new delicious recipies! The rooms are small with very comfortable bunk beds, but after a 12h class day you just fall deeply asleep anyways! The garden of the retreat center is amazing to enjoy the sunny days in florida.
Overall I learned a lot during this time, I met incredible great persons and enjoyed my time at heartwood! Namaste!