Holman Health offers healing, meditation, and yoga retreats in Bali, Peru, Mexico, Costa Rica, Guatemala, Sedona, and Washington.
Holidays (2)
from US$ 1,500
7 Day Hiking, Yoga, and Healing Retreat in Sedona, USA
April 6-12, 2025
from US$ 1,500
Instructors (2)
Roy Holman
2 Certificates
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Certified by School
Yoga Alliance RYT 500
Roy has taught since 2000 and is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches safe, gentle, body-friendly, grounded, breath-connected, prayerful, flowing, and traditional Hatha yoga. He also teaches breathwork (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. Roy is less focused on Hindu gods and more interested in aligning with the Divine (God), and clearing the body temple for the Holy Spirit.
Liz Gross
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way. Here newest tool is NeurOptimal, an amazing technology for balancing or training the brain and helping clear past trauma.
Reviews (36)
Kristi Boosman
from United States, September 2024
"Wonderful experience - Highly recommended"
Roy and Liz created such a safe, kind, welcoming atmosphere for the inner work we did together. The Peaceful Mountain Retreat was comfortable and lovely. The yoga, meditations, hiking and food were all amazing! The group bonded quickly. The whole experience was exactly the rejuvination I needed!
Zohra Haziq
from United States, March 2024
Leeann Rigau
from United States, October 2023
Liz was wonderful. Offered new experiences many were not familiar with leading to a deeper appreciation of all yoga can offer us....both physically and mentally.
Steph Hess
from United States, August 2023
"Memorable retreat in breathtaking Olympic National Park"
Roy and Liz are warm, kind souls who were very attentive to the needs of each individual, as well as the group during the whole week. The itinerary was designed based on experience from previous retreats and feedback from past attendees, and so it included some of the most amazing places across the national park. We saw meteor showers, had multiple opportunities for cold plunges in both lakes, rivers and waterfalls, and the yoga sessions were a wonderful complement to the backpacking trips. Highly recommend if you are looking to experience the beauty of our national parks and have a taste for adventure!
Daniela Aziz
from Canada, July 2023
"Wonderful awakening!"
The yoga classes and all other activities were well integrated - Liz and Roy have taken the experience(s) to a complete new level. The workshops, safe space for talks and meditation combined with healing ( Liz) were like a balm for the body and soul.
The retreat culminated with Sound Healing - absolutely AMAZING!
Vivian Wu
from United States, July 2023
"Don't miss this fantastic yoga retreat!! "
My first experience with a yoga retreat was with this one, and while I was a bit nervous before going, the experience turned out to be absolutely fantastic.
First and foremost, our hosts, Roy and Liz, were phenomenal. They took excellent care of us - the accommodations and food were top-notch. They asked about our needs beforehand to ensure they could meet them. Their kindness, wisdom, and warmth contributed greatly to the positive atmosphere of the retreat, allowing me to meet many wonderful people.
The itinerary was rich and diverse, featuring yoga, hiking, meditation, and workshops. Even though it seemed a bit packed at first glance, Roy and Liz were communicative and flexible, ensuring that we were comfortable with the schedule.
If the maximum rating is 100, I'd give them a 120. I wouldn't hesitate to participate in one of their retreats again. Their retreat was not just a trip, but a delightful journey of self-discovery and connection. Highly recommended!
Hermine Vermishyan
from United States, July 2023
"So much more than I expected"
This yoga retreat was so much more than I expected. Going there I thought I will be doing some yoga and will be spending some time in nature and that will be it. However the program included hikes, special sessions, meditations, silent walks in nature and also some fun time like swimming in the lake. All the sessions were very insightful and helped me to reevaluate a lot of things and come back home fully recharged.
The food was healthy and amazing. Roy and Liz went out of their way to accommodate special needs which is greatly appreciated.
Roy and Liz are wonderful, caring people. I will be telling to all my friends to make sure to go to one of their retreats.
Taryn Staples
from United States, July 2023
"Peace & Tranquility in the woods"
It was a full program of yoga for all levels, time in nature, and time for self-reflection. The instructors were genuine, kind people, and great cooks. I look forward to joining one of their future retreats in another state or country.
Anna Janicki
from United States, July 2023
"Everything I hoped for, and more!"
Roy and Liz did a fantastic job of planning, scheduling, and coordinating our retreat. It felt full but also seamless and relaxed. The food was amazing, the meditations and workshops were practical and meaningful, and the yoga was balanced and accessible. I loved that the retreat included hiking, meditation, and yoga so that there were a variety of activities and experiences. Excellent job all around. I can't wait to do another retreat with Roy and Liz.
Anonymous
from United States, July 2023
"Retreat Awesome"
Great mix of yoga, meditation, hiking, and group talks.
Anonymous
from United States, April 2023
"relaxing free flowing retreat"
the comfort and ease of the weekend. everything flowed comfortably, setting was very comfortable and beautiful. company and connection were both conducive to good conversation. yoga was focused on stretching and healing. several additional therapies were available but optional which i felt were also valuable.
Beverly A Carter
from United States, March 2023
"Amazing weekend retreat; connective and restorative!"
It was a very warm, welcoming, and well thought out retreat. There was so many kinds of healing, nature walks, various types of yoga, sweat sauna, connecting to others, quiet reflective time in nature, amazing food and optional therapeutic healing add-ons such as neurooptimal, which helped to have early in the weekend. I loved it all. Highly recommend!
Anonymous
from United States, October 2022
"Great Experience"
The retreat leaders were Caring, experienced, welcoming, accommodating. Food was great. A balance of activities.Great atmosphere.
Anonymous
from United States, August 2022
"No question about it, book now "
Roy was so attentive the entire time. The itinerary, the food, the locations, the discussions, amazing. He rented his camping gear out to me because this was my first time backpacking and everything made my stay so comfortable. The people this retreat had me make connections with were beautiful in every way. We all came out of this experience with new visions on what we want from our lives.
Tina Cotterill
from United States, July 2022
"Reset and Recharge"
I found the retreat to be better than I had hoped. The classes were excellent. The time to rest and recharge through the meditation, yoga, and hikes/walks were re-energizing along with the excellent meals and the interaction with the other retreaters made me feel so at peace and connected. Roy and Liz do a great job of making you feel comfortable and pampered. The connections made between all the attendees was amazing.
What a treat to be on the receiving end of such giving wonderful people.
Tracy Wiseman
from United States, July 2022
"Excellent yoga, meditation and hiking retreat"
It was a perfect healthful get away. Very meaningful conversations, meditation, sound bath, healing, excellent instructors, food and content. It was a good mix of everything. Highly recommend. Very affordable as well.
Anonymous
from United States, July 2022
Highly recommend this retreat. Soul and body feeding.
Anya Dizhoor
from United States, May 2022
"Amazing and Refreshing Experience"
Amazing yoga classes, yummy foods, knowledgeable hiking.
Truly a warm group of fellow travelers. I would definitely do this again.
Roy and Liz worked so well as a team. Dishes were amazing, topic of discussions were truly inspiring, hikes were well thought out. Glad I chose this as my vacation for 2022
Silvia Estrada
from United States, October 2021
"Loved loved Sedona"
Sedona is so beautiful. I loved my time there doing meditation, yoga and hiking. Roy and Liz were so kind, attentive and accommodating. They are such great teachers and I often felt peaceful and energized after their classes. Our group got along so well and we got to know each other, laughed and supported each other. New friendships were developed. This is my 4th retreat through book yoga retreats and this is by far my favorite. I'm so grateful for my time in Sedona.
Sydney Cornell
from United States, October 2021
"The perfect amount of pleasure and relaxation!"
This was my first yoga retreat. I planned it very last minute and didn’t do any sort of reviewing so I was not sure what I was going to get. I thought it was great for the cost, the moondance resort is very close to town but doesn’t feel like it. It’s secluded, clean and had a good feel. The leaders were very well organized and compassionate and listened to what we wanted. The hike variety was great. The only negative was that the restaurants wouldn’t let us make reservations everywhere due to Covid so it was sometimes hard to get into places and the cost of food in restaurants in Sedona is high.
I felt like there was just enough yoga and hiking/ relaxation and social. I would say that it is more a restorative yoga versus fast flow so good for all levels and the hiking is moderate and if you want more you can run out and back to the group like I did!! It was a very wonderful, organized, meditative and thought provoking experience. I would highly recommend any retreats with Liz and Roy. They are a good combination of energy!!!
Isabel Roa
from United States, July 2021
"I will do another one. What a great experience "
Everything was amazing. The food, classes, place, people, and the instructors I highly recommend this was my first time and the best experience.
Marcela Ehrlich
from United States, October 2019
"Sedona Retreat"
The retreat was an excellent opportunity to visit Sedona combined with daily yoga practice and wonderful hikes under the guidance of skilled instructors and with similarly minded participants.
Everything was great - the accommodation, the weather, and mostly the overall experience.
Norma Adams
from United States, October 2019
"Sedona retreat"
This week was excellent. I loved the hiking around Sedona. We started each day with Meditation and yoga practice. The accommodations were beautiful and the food was very good . Roy and Liz interacted with us and were interested in giving us a great experience. I would book with them again. Loved this week and came home relaxed and recharged. Thanks to Roy and Liz!
Anonymous
from United States, June 2019
"participant "
Getting to know the participants, and the reasons why they were attending the retreat. The accommodations were very nice, very clean and well kept. Food was very good and plentiful. Enjoyed the setting immensely. Mother nature at its best.
Sandra Murray
from United States, March 2019
"Just enough yoga hiking and community time! "
The retreat center had a great flow to it with open space for chatting with others as well as large bedroom for escaping. The hikes were well planned and the yoga and meditation were a great way to start the day.
Roy and Liz were so attune to the needs of all and were able to accommodate all levels of hiking and yoga. The food was great, and the restaurant choices had great food for a good price. Each day I felt satisfied physically and mentally.
Jennifer Donohue
from United States, September 2018
"Exceeded expections!"
This was my first yoga retreat so I wasn’t sure exactly what to expect but I was happily surprised at how perfect this weekend turned out to be. The setting could not have been more relaxing and peaceful. The lodge is comfortable and serene, the hosts are warm and gracious (and accommodating of all skill levels) and even the food was fantastic. I will definitely be returning.
Tehmina Ali
from United States, March 2018
"Great Yoga retreat!"
Love the very caring instructors.
Anonymous
from United States, August 2017
"Felt more like a group therapy weekend "
The location was nice. The food was tasty. People were interesting.