Mamaste Bali was founded by Sammy who hosts retreats, womens circles, yoga classes and is also a birth keeper passionate about supporting women.
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Sammy Cousins
Sammy is a yoga teacher and birth doula, specializing in Vinyasa, Hatha, Ayurveda, Yin & Prenatal/Postnatal yoga. She has been practicing since the age of 18 and has studied and taught in the UK, Peru & Bali. She also hosts weekly women’s circles, which include meditation, yoga Nidra, singing, and sharing in a safe feminine space. Her passion is in supporting women through yoga to bring self-awareness to help guide them through transitional times. Her classes are a mixture of dynamic, creative, calming and grounding, using the body and breath to cultivate stillness and clarity within the mind.