Your stay at Quinta Marugo will leave you feeling refreshed and ready to revisit the world with a renewed sense of energy, calm, and focus.
Holidays (1)
Instructors (2)
MaryAnn
MaryAnn is a certified Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Compassionate Living (MBCL), QiGong supervisor, executive coach, Transformational Breath coach and equine-assisted coach. Her purpose is to support you in reconnecting with your inner resources, wisdom, compassion, and power. She strongly believes leaders need to find time for deep pauses in retreat so they can reconnect with what is important for them, stop and get off the busy being busy hamster wheel they are on (oftentimes without realizing it). Once they can do this, they can feel regenerated to return.
Kristina von Oertzen
She is a certified nutrition coach with over a decade of experience, guiding midlife women through the whirlwind of their peri to postmenopausal changes to embrace menopause with confidence and positivity, making it a period of renewal rather than decline. She combines dietary adjustments, lifestyle tweaks, and stress management techniques in her Midlife Makeover Method to create personalised plans that fit seamlessly into her clients’ busy lives, so the changes are easy to maintain. Her signature process helps clients find relief from their health problem.