The focus is to empower your personal transformation, keeping it practical and simple to integrate, with effective mindfulness-based scientific approach.

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5 Day 1:1 Personal Restart Mindfulness Retreat in Algarve

Jul | Aug | Sep | Oct | Nov | Dec, 2024
    from US$ 2,579
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    Instructors (1)

    Renata Cortês

    Reviews (13)

    Meganne Angello

    from France, April 2023

    "Peaceful and amazing time with Renata"

    Mindfulness therapy was an amazing experience for my mind and body.

    The overall experience for 5 days in this beautiful and natural place is just perfect to have a break and rejuvenate . In combination of that food was excellent and healthy also. Renata has a really beautiful soul and will bring more strength to bring back mindfulness in your daily life ! Thank you again for this learning process that I bring back home.

    Anonymous

    from Netherlands, March 2023

    "4 days getaway trip"

    Peaceful location 📍 and Renata is a very kind and lovely teacher.

    Stephanie Johnstone

    from Great Britain, August 2022

    "Life changing"

    This retreat was exactly what I needed, a peaceful location with structure combined with plenty of quiet solo time to relax and reflect in beautiful surroundings. Renata was an incredible teacher, I learnt a lot about mindfulness and since returning to busy life in London I've found myself regularly thinking back to the things we talked about in the sessions, noticing patterns, and working on adjusting them. I have found myself less stressed overall and more aware of my thoughts and the world around me. Thank you Renata - I am grateful to have had this experience.

    Laura Dopp

    from Portugal, June 2022

    Renata is a gift. I loved this experience. After 3 days, I am more calm, focused, and capable to navigate emotional ups and downs. Mindfulness practice is unlocking small joys in my daily life. Renata is professional, passionate about helping others. She inspires intimate, open conversations that I wish I'd had with myself sooner. The program was in depth and personally tailored. Highly, highly recommend.

    Mario Ye

    from Great Britain, February 2020

    "Warm and peaceful retreat"

    My wife really enjoyed Renata's/Joana's warm welcome, hospitality, solemness and extremely useful sessions. She's returned home with peaceful and happy state

    Yashar Moradi

    from Germany, November 2019

    "Mindfulness in Algarve"

    I recently had a mindfulness-based stress reduction (MBSR) retreat with Renata. The location was fantastic. You could feel the love that went into all the small details of the Bed and Breakfast. The food was lovely and I could really connect with both Joana and Renata. The workshop was very inspiring for me and has touched on many aspects of my life which needed more attention. I find Renata's interpretation of the MBSR, was exactly the right mix for me with more practical and concrete context-based guidelines and methodic rather than too many esoteric abstractions. I will most certainly go back there and hope to visit both of you very soon.

    Anonymous

    from Thailand, September 2019

    "5 days of mindfulness & meditation "

    After a year of feeling disconnected from myself; these 5 days was a perfect reminder of my knowledge about mindfulness and lessons & guidance with meditation and theory behind both of these things.

    Perfect kick start bringing meditation into my life and mindfulness back.

    Learnt a variety of meditation techniques, yin yoga and mindfulness techniques. A very well balanced course with the ability to take back what you’ve learnt to normal life and fit it around a normal work schedule.

    Thankyou Renata!

    Oren Eitan

    from Nigeria, May 2019

    "I had the experience of my life"

    Calm atmosphere, care, food, accommodation, meditation

    Stefan Zamfirescu

    from United States, April 2019

    "Peaceful"

    I liked the mindfulness course a lot. It gave me good theoretical background about mindfulness in general and about stress in particular. Practising meditation was really good as well, it complemented very well the theory. Renata is very passionate about what she does and that can be seen in the energy she puts into her work. She pays attention to every little detail and prepares very well upfront to deliver the best experience to the customer. I really enjoyed my time there. The place is in the countryside and is very quiet. It’s very well looked after. The food was great. Fresh and delicious. The beach was 15 min drive and it’s a really nice beach. The weather was good as well. Sunny and warm in the afternoons, but cooler in the mornings and evenings. All in all it was a great experience and I’m really happy I did it. I would totally recommend it to anyone who wants to manage stress better and live a more mindful life.

    Anonymous

    from United States, April 2019

    "Best thing I have done for myself!"

    Renata is a very experienced, open, guiding and inspirational person and mindfulness coach. Not only do you learn the theory and practice of mindfulness in a structured and enjoyable way, but you also gain a deeper understanding of yourself in the process and go forward with an energy to make positive changes in your life. The entire retreat experience was unforgettable and life changing.

    Fabiana Veras

    from Portugal, October 2018

    "Uma reconexão com o nosso interior "

    Foi uma experiência intensa e reveladora. Uma oportunidade de nos reconectarmos com a nossa essência e descobrir um pouco mais sobre as nossas emoções. Um período para descobrirmos mais sobre nós mesmos e de como levar uma vida mais consciente e tranquilo neste mundo tão conturbado e frenético. Aconselho para toda a gente que deseja um pouco mais de paz e qualidade de vida. As instalações são perfeitas para um retiro, com acomodações confortáveis. Uma atenção especial ao menu diário de refeições, de altíssima qualidade. Obrigada Renata e Joana por todo o carinho :)

    Rory Keaveny

    from Great Britain, June 2018

    "excellent retreat, what a location "

    the course, content was well laid out, well presented and in the most perfect setting.

    Everything about the course exceeded expectations and I would recommend highly.

    I came into this with little experience in meditation and learnt a huge amount and felt the quiet backdrop in amongst nature and a subtle luxury was super. This was somewhat of a 'game changing' retreat as I would say.

    For context I am a London based city trader.