Naikan comes from Japan and translates as "looking inward" or "inner observation". It is a form of self-reflection that works with three simple questions.
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Sabine Kaspari
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Born in Munich, she is the mother of three adult sons and has been self-employed since 1988. Originally active in event management, she later changed to adult education. In 2002 she got to know and appreciate the self-awareness form "Naikan" and founded her first center for adult education in 2005. Since 2007 she accompanies participants in their introspection. In her life, she gained a wide variety of experiences that hundreds of participants have come to appreciate.