Exceeding expectations. Agnes, the host* (&Founder of One fit Wellness Bali) has truly gone above and beyond. *A mix of a 'second Mom', a physical healthcare guru and a travel buddy, all whipped into 1 with a good splash of humour to top it all up :D The program was put together in a considerate order, nice massage, Balinese dance (with a patient professional dancer :), light walking tour (trekking) and the Big Bang @ the end: a customized 'yoga' session with the master, where she expertly designs what to include that fits your exact needs (from breathworks, yin, stretching, adjustments to memorable advice, which you feel encouraged to implement in your daily routine).
As an additional tip, do ask questions and relay any needs you may have. Honestly, once the host/s understand that you are curious to know more (as opposed to wanting to relax), you get to know what a jackfruit, noni fruit (age-defining miracle fruit with a challenging taste) looks like, how much the locals earn with flower picking, funeral habits and more.