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The Centre all inclusive retreat programs offer you a combination of detox therapies, exercise programs, personalized diets and fantastic food.
Sarah qualified as a Physiotherapist from the UEA, England in 1994. She then worked for the NHS in a variety of specialities, particularly neurology, postoperative rehabilitation and musculoskeletal out-patients. Today Sarah is also a qualified Nutritionist, Herbalist and a Truly Heal Functional Medicine Health and Cancer Coach. She is involved in the running of the retreats, designs the menus and is involved in workshops and individual treatments.
Antonio is a qualified physiotherapist, specialised in various manual therapies (Osteopathy, Mulligan and Mckensy concepts, Miofasial Release, Diacutaneus Fibrolisi and Therpeutic massage) and has a sharp eye for biomechanical dysfunctions. In the past he has lectured on various subjects, such as postural alignment and musculoskeletal disorders, exercise training and massage at the University of Zaragoza. He is in charge of therapy and physical exercise sessions.
Eva began her yoga practice in her adolescence, in different schools in Barcelona. In 2015 her life takes a big turn, and decides to start her professional career in yoga, training and graduating in different styles. She is currently a certified teacher in Kundalini Yoga, Hatha Raja Yoga, Vinyasa Krama, Asthtanga and Ayurveda, and teaches meditation and yoga in different studios in Barcelona. Eva is a great observer, which allows her to adapt her classes to her students' needs, in a pleasant and creative way, integrating diverse techniques to achieve an enlightening and effective result.
from Great Britain, August 2021
"A fantastic experience "
Sarah and Antonio are clearly very passionate about what they do and have created an amazing setting for their detox retreat! The program was well considered and a lot of effort had clearly gone into the program.
There were great activities planned to entertain and plenty of time to relax and get to know the other guests or simply read and enjoy the pool!
If you are looking for a kick start to your health regime and a little bit of time out, I would highly recommend this program. It is full of useful info and health hacks that can easily be implemented into your usual routine.
The juices were incredible and the food on the last couple of days after the cleanse was worth waiting for! 😋
from Ireland, January 2020
"Detox in a educated way!"
The personal attention paid to us both collectively and individually by Sarah and Antonio was constant, caring and constructive. I came away knowing a lot more about the workings of my body both physically and nutritionally. Sarah's knowledge on the subject is amazing and she works tirelessly to attend to individual needs. Accommodation was pristine, warm and quiet. Food and juices were all based on the detox programme and were delicious! We had an assessment at the beginning of the week for measurements and one at the end. It was great to see the changes in our body! Exercise was a consistent part of the programme as well and we saw the most beautiful and natural parts of the area as well as a personalised exercise programme from Antonio! Yoga was gentle at the start and more vigourous by the end of the week which was perfect. All in all, this place is a haven of goodness and care! I will be back!